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Sun 27th Apr 2025 at 4:21pm by Jacqu

Run > General
  • Time
    39:34
  • Miles
    4.07
  • Min/mi
    9:43
  • Pacing
    42.6%
  • WAVA
    57.02
  • Stride(cm)
    112
  • Cals
    393
  • Cadence
    148
  • BPM
    130
  • %MHR
    72
  • B/mi
    1260
  • Asc(m)
    169
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:11(9:56/mi) 107/121bpm [1064b/mi] 53cal
2) 0.62mi - 5:52(9:26/mi) 124/134bpm [1170b/mi] 60cal
3) 0.62mi - 5:59(9:38/mi) 130/139bpm [1253b/mi] 59cal
4) 0.62mi - 6:04(9:46/mi) 133/150bpm [1300b/mi] 63cal
5) 0.62mi - 6:07(9:51/mi) 141/152bpm [1389b/mi] 61cal
6) 0.62mi - 6:09(9:54/mi) 147/154bpm [1455b/mi] 65cal
7) 0.35mi - 3:11(9:14/mi) 144/154bpm [1330b/mi] 32cal
6:11 5:52 5:59 6:04 6:07 6:09 3:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 86 63-111 892 141 102-146 3/0
0.25 2:32 1:15 9:57 116 110-121 1155 143 140-146 0/12
0.38 3:46 1:13 9:47 115 112-118 1124 145 144-146 2/12
0.50 4:58 1:13 9:40 115 110-121 1112 146 142-150 6/6
0.63 6:50 1:52 +40 14:54 106 93-115 1579 151 144-234 4/3
0.75 8:05 1:14 9:56 119 111-129 1182 145 144-152 4/4
0.88 9:18 1:14 9:49 130 127-134 1276 147 142-150 7/2
1.00 10:31 1:13 9:40 125 122-130 1209 146 144-154 6/8
1.13 11:36 1:06 8:46 125 123-128 1096 146 144-152 4/9
1.25 12:52 1:16 +7 10:06 121 115-126 1222 143 128-148 5/12
1.38 14:00 1:08 9:06 128 124-130 1166 147 144-156 6/17
1.50 15:15 1:14 9:53 131 128-134 1295 150 146-154 6/3
1.63 16:29 1:14 9:54 135 128-139 1336 151 146-152 4/8
1.75 17:44 1:15 10:03 137 135-139 1377 150 148-152 2/7
1.88 20:42 2:57 +1:56 23:39 118 100-138 2791 147 96-158 6/6
2.00 21:59 1:17 10:18 129 125-133 1328 150 144-156 3/9
2.13 23:05 1:07 8:52 138 133-140 1224 149 146-152 1/13
2.25 24:19 1:13 9:45 143 136-148 1395 151 148-156 5/6
2.38 27:49 3:31 +2:31 28:05 136 99-148 3819 154 152-156 11/2
2.50 29:26 1:37 12:56 120 104-133 1553 144 142-148 15/0
2.63 30:39 1:13 9:43 133 124-141 1292 144 140-148 8/1
2.75 31:50 1:11 9:24 137 131-142 1289 146 140-154 0/20
2.88 33:15 1:25 +12 11:20 140 137-142 1587 150 146-156 5/7
3.00 34:35 1:20 10:39 147 140-152 1566 150 146-156 3/2
3.13 35:50 1:15 10:03 148 146-150 1488 148 144-154 4/3
3.25 37:09 1:19 +5 10:34 147 143-152 1554 150 148-152 19/2
3.38 38:18 1:09 9:10 150 147-153 1375 152 146-156 4/8
3.50 39:29 1:11 9:30 150 147-153 1424 150 144-154 15/7
3.63 40:46 1:16 10:11 143 140-146 1456 151 148-152 8/11
3.75 42:06 1:21 10:44 144 143-147 1546 151 148-154 14/0
3.88 43:22 1:15 10:03 149 145-154 1498 154 152-158 2/6
4.00 44:59 1:38 +31 13:00 141 127-148 1833 147 116-156 8/4
4.07 45:35 36 8:13 138 132-144 1135 152 148-158 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 6.9% 18:53
    19 11.4% 16:59
    19 4.8% 10:29
    18 9.7% 9:54

  • Cadence Distribution

    148 avge / 234 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.8 151 2.4 22:05 10:22
    Walk 41.7 143 1.6 20:20 12:25
    Pause 6.5 - - 3:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 45.59% More
    800m 4:36 9:16 49.08% More
    1km 5:49 9:22 50.48% More
    Mile 9:31 9:31 52.14% More
    5k 34:51 11:13 49.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 55.53
    5km 29:43 9:34 57.70
    5M 49:13 9:51 56.39
    10km 1:01:58 9:58 55.76
    10M 1:42:36 10:16 55.64
    Half 2:16:36 10:26 55.37
    20M 3:33:55 10:42 54.44
    Mara 4:44:49 10:52 53.54
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