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Sun 27th Apr 2025 at 9:40am by Acidman303

Run > General
  • Time
    3:38:47
  • Miles
    26.41
  • Min/mi
    8:17
  • Pacing
    77.1%
  • WAVA
    59.31
  • Stride(cm)
    114
  • Cals
    3241
  • Watts
    361
  • Cadence
    170
  • BPM
    157
  • %MHR
    87.4
  • B/mi
    1303
  • Asc(m)
    164
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:08(5:08/km) 145/154bpm [743b/km] 76cal 369/439W
2) 1km - 4:58(4:58/km) 152/155bpm [755b/km] 76cal 380/461W
3) 1km - 4:52(4:52/km) 151/156bpm [735b/km] 75cal 397/481W
4) 1km - 5:02(5:02/km) 152/154bpm [764b/km] 77cal 382/422W
5) 1km - 4:48(4:48/km) 154/158bpm [738b/km] 75cal 373/421W
6) 1km - 4:51(4:51/km) 153/158bpm [743b/km] 75cal 404/471W
7) 1km - 4:54(4:54/km) 156/162bpm [765b/km] 76cal 384/441W
8) 1km - 4:59(4:59/km) 154/157bpm [767b/km] 76cal 382/425W
9) 1km - 4:54(4:54/km) 152/162bpm [745b/km] 74cal 401/599W
10) 1km - 4:54(4:54/km) 154/161bpm [754b/km] 75cal 395/557W
11) 1km - 4:53(4:53/km) 153/158bpm [747b/km] 74cal 390/481W
12) 1km - 4:47(4:47/km) 157/166bpm [751b/km] 75cal 413/528W
13) 1km - 4:46(4:46/km) 157/169bpm [748b/km] 74cal 418/566W
14) 1km - 4:55(4:55/km) 154/159bpm [757b/km] 74cal 390/470W
15) 1km - 4:56(4:56/km) 154/157bpm [760b/km] 74cal 398/482W
16) 1km - 5:02(5:02/km) 154/167bpm [776b/km] 74cal 381/498W
17) 1km - 4:53(4:53/km) 156/160bpm [762b/km] 74cal 383/430W
18) 1km - 4:53(4:53/km) 158/165bpm [770b/km] 76cal 412/530W
19) 1km - 4:54(4:54/km) 155/157bpm [760b/km] 73cal 383/441W
20) 1km - 5:02(5:02/km) 156/164bpm [786b/km] 76cal 397/492W
21) 1km - 4:44(4:44/km) 164/178bpm [776b/km] 78cal 405/516W
22) 1km - 4:52(4:52/km) 160/173bpm [779b/km] 76cal 357/436W
23) 1km - 4:57(4:57/km) 160/164bpm [793b/km] 76cal 372/408W
24) 1km - 4:54(4:54/km) 160/165bpm [785b/km] 75cal 358/402W
25) 1km - 5:02(5:02/km) 160/166bpm [806b/km] 77cal 357/457W
26) 1km - 4:56(4:56/km) 160/165bpm [790b/km] 76cal 361/398W
27) 1km - 4:57(4:57/km) 161/169bpm [796b/km] 76cal 364/461W
28) 1km - 4:56(4:56/km) 163/168bpm [805b/km] 77cal 359/385W
29) 1km - 5:02(5:02/km) 164/167bpm [825b/km] 78cal 355/392W
30) 1km - 4:59(4:59/km) 165/168bpm [822b/km] 79cal 357/431W
31) 1km - 5:05(5:05/km) 163/167bpm [828b/km] 78cal 354/393W
32) 1km - 4:52(4:52/km) 165/171bpm [803b/km] 77cal 372/507W
33) 1km - 4:54(4:54/km) 165/170bpm [808b/km] 78cal 374/441W
34) 1km - 5:04(5:04/km) 167/172bpm [846b/km] 81cal 370/455W
35) 1km - 5:03(5:03/km) 166/170bpm [838b/km] 79cal 353/413W
36) 1km - 5:00(5:00/km) 167/171bpm [835b/km] 80cal 370/417W
37) 1km - 5:05(5:05/km) 168/171bpm [855b/km] 81cal 362/420W
38) 1km - 11:56(11:56/km) 139/171bpm [1659b/km] 72cal 108/367W
39) 1km - 6:06(6:06/km) 149/156bpm [909b/km] 76cal 297/392W
40) 1km - 5:29(5:29/km) 157/163bpm [861b/km] 76cal 337/397W
41) 1km - 5:04(5:04/km) 162/166bpm [820b/km] 77cal 366/433W
42) 1km - 5:21(5:21/km) 163/166bpm [873b/km] 81cal 359/454W
43) 0.5km - 2:08(4:16/km) 173/182bpm [737b/km] 38cal 441/506W
5:08 4:58 4:52 5:02 4:48 4:51 4:54 4:59 4:54 4:54 4:53 4:47 4:46 4:55 4:56 5:02 4:53 4:53 4:54 5:02 4:44 4:52 4:57 4:54 5:02 4:56 4:57 4:56 5:02 4:59 5:05 4:52 4:54 5:04 5:03 5:00 5:05 11:56 6:06 5:29 5:04 5:21 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:10 8:10 8:10 147 129-154 1201 173 128-178 373 126-439 13/9
2.00 16:01 7:51 7:51 152 145-156 1193 172 168-180 392 358-481 11/12
3.00 23:58 7:56 7:56 153 149-158 1215 171 162-194 376 320-422 7/13
4.00 31:46 7:49 7:49 155 147-162 1210 171 168-182 395 327-471 13/14
5.00 39:45 7:58 7:58 154 150-161 1227 171 168-176 383 329-425 10/11
6.00 47:37 7:53 7:53 153 148-162 1206 169 142-174 396 342-599 17/13
7.00 55:28 7:50 7:50 154 148-158 1207 171 166-178 397 347-557 16/18
8.00 1:03:07 7:40 7:40 157 151-169 1203 172 168-200 417 361-566 11/13
9.00 1:11:00 7:53 7:53 154 149-159 1214 169 164-172 397 353-482 15/15
10.00 1:19:37 8:36 +33 8:36 154 143-167 1326 171 38-178 386 24-498 15/12
11.00 1:27:27 7:51 7:51 157 152-165 1232 171 168-174 395 347-530 17/12
12.00 1:35:22 7:55 7:55 155 152-158 1226 170 168-174 389 344-463 27/11
13.00 1:43:15 7:53 7:53 160 144-172 1261 174 168-206 400 324-509 7/28
14.00 1:51:06 7:51 7:51 160 155-178 1256 173 168-204 367 298-516 11/8
15.00 1:59:02 7:56 7:56 160 155-166 1270 171 168-176 362 322-402 9/12
16.00 2:07:04 8:02 8:02 160 155-164 1284 174 170-184 359 319-457 9/8
17.00 2:15:01 7:58 7:58 161 157-169 1282 173 170-180 362 307-461 8/7
18.00 2:23:03 8:02 8:02 164 159-168 1318 173 170-178 356 323-392 10/9
19.00 2:31:07 8:04 8:04 165 162-168 1330 173 168-178 359 299-431 10/16
20.00 2:39:05 7:58 7:58 164 157-171 1307 175 170-178 366 305-507 13/8
21.00 2:47:04 7:59 7:59 166 161-170 1325 174 168-178 372 317-441 11/11
22.00 2:55:14 8:11 8:11 167 161-172 1365 174 170-180 363 288-455 11/8
23.00 3:03:20 8:06 8:06 167 164-171 1352 173 170-178 363 306-420 7/7
24.00 3:19:06 15:46 15:46 141 128-171 2222 133 86-176 150 39-392 8/4
25.00 3:27:55 8:49 8:49 156 150-163 1376 173 166-178 338 300-433 11/7
26.00 3:36:23 8:28 8:28 162 159-166 1371 176 172-182 362 302-454 14/9
26.41 3:39:20 2:57 7:15 171 162-182 1239 186 176-208 416 299-506 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.2% 8:37

  • Cadence Distribution

    170 avge / 208 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 172 25.9 3:28:26 8:03
    Walk 5.0 115 0.5 10:53 20:47
    Still 0.0 - - 1 -

  • Power Distribution

    361W (599 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 22 5:52 48.56% More
    200m 46 6:12 49.47% More
    400m 1:38 6:32 49.08% More
    800m 3:35 7:12 51.82% More
    1km 4:34 7:21 53.46% More
    Mile 7:33 7:33 55.50% More
    5k 24:12 7:47 58.02% More
    5 miles 39:09 7:50 58.37% More
    10k 48:40 7:50 58.58% More
    10 miles 1:19:15 7:55 58.98% More
    Half 1:43:42 7:55 59.93% More
    20 miles 2:38:50 7:56 60.60% More
    Mara 3:37:37 8:18 59.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 61.65
    5km 22:38 7:17 62.06
    5M 37:29 7:30 60.97
    10km 47:12 7:36 60.40
    10M 1:18:09 7:49 59.81
    Half 1:44:03 7:57 59.23
    20M 2:42:56 8:09 59.08
    Mara 3:36:56 8:17 59.26
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