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Sat 26th Apr 2025 at 12:32pm by Von Count Von

Walk > General
  • Time
    34:17
  • Miles
    1.72
  • Min/mi
    19:56
  • Stride(cm)
    71
  • Cals
    174
  • Cadence
    113
  • BPM
    105
  • B/mi
    2088
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.61km - 19:46(12:17/km) 92/125bpm [1130b/km] 96cal 54/72rpm
2) 1.15km - 14:30(12:36/km) 119/133bpm [1499b/km] 78cal 55/65rpm
19:46 14:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:55 71 63-77 1343 117 110-120 0/7
0.13 2:27 1:16 20:11 63 57-70 1272 114 108-144 5/0
0.19 3:39 1:12 19:19 73 71-76 1411 109 106-112 7/0
0.25 4:53 1:13 19:35 77 75-79 1508 115 108-122 1/7
0.31 6:04 1:11 19:03 76 74-77 1448 112 108-116 5/0
0.38 7:13 1:09 18:30 78 77-80 1443 112 110-116 7/0
0.44 8:25 1:12 19:13 83 80-86 1595 111 110-114 4/1
0.50 9:36 1:10 18:47 88 85-92 1653 113 110-114 3/0
0.56 10:50 1:14 19:38 107 91-125 2100 112 110-114 1/2
0.63 12:00 1:11 18:51 116 111-121 2186 113 110-114 1/4
0.69 13:13 1:12 19:19 113 109-116 2182 113 110-118 0/5
0.75 14:23 1:10 18:42 106 102-110 1982 114 112-114 0/4
0.81 15:38 1:15 19:56 103 102-105 2054 114 112-114 0/6
0.88 16:46 1:09 18:22 104 102-106 1910 113 110-116 0/2
0.94 24:13 7:27 +5:57 1:59:10 104 103-106 12393 113 94-122 4/0
1.00 25:41 1:28 23:28 110 102-115 2581 108 98-120 3/0
1.06 26:51 1:10 18:41 124 114-127 2317 112 110-114 0/3
1.13 28:09 1:17 20:37 117 111-123 2411 114 110-118 4/0
1.19 29:20 1:11 18:58 120 113-130 2277 111 110-114 3/0
1.25 30:30 1:10 18:42 127 126-128 2374 111 110-112 3/0
1.31 31:46 1:16 20:15 129 126-132 2613 111 110-112 2/1
1.38 33:19 1:33 24:46 122 114-132 3022 114 110-116 1/2
1.44 34:31 1:12 19:17 117 112-119 2255 113 110-114 1/1
1.50 35:44 1:13 19:35 114 113-118 2232 113 108-114 2/0
1.56 36:54 1:10 18:40 120 116-122 2241 118 108-130 0/8
1.63 38:21 1:26 22:58 114 108-121 2618 115 114-122 0/5
1.69 39:38 1:17 20:37 110 108-113 2268 114 112-118 0/4
1.72 40:13 35 20:52 112 109-116 2337 106 102-114 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.0% 19:05
    14 3.8% 20:29
    13 6.2% 20:12

  • Cadence Distribution

    113 avge / 144 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:47 More
    800m 9:26 18:59 More
    1km 11:48 18:59 More
    Mile 25:34 25:34 More
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