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Sat 26th Apr 2025 at 11:55am by Ali

Run > General
  • Time
    8:12
  • Miles
    1.05
  • Min/mi
    7:49
  • Pacing
    94.1%
  • WAVA
    49.75
  • Stride(cm)
    117
  • Cals
    118
  • Watts
    336
  • Cadence
    176
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1054
  • Surface
    Road

Notes & Comments

1) 1km - 4:57(4:57/km) 132/140bpm [654b/km] 69cal 323/358W
2) 0.69km - 3:15(4:42/km) 139/144bpm [654b/km] 49cal 346/355W
4:57 3:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:27 107 96-119 1012 176 172-178 284 237-314 0/1
0.13 1:05 30 7:54 125 119-130 988 178 176-180 315 297-330 1/0
0.19 1:35 30 8:02 132 130-134 1059 177 176-178 326 321-329 0/0
0.25 2:05 30 7:59 136 134-137 1085 176 174-178 326 324-327 0/1
0.31 2:35 30 7:56 136 135-137 1078 177 176-178 331 324-336 1/1
0.38 3:04 29 7:42 138 137-139 1062 176 174-178 345 334-352 1/0
0.44 3:33 29 7:44 139 138-140 1074 175 174-176 344 341-348 0/0
0.50 4:02 29 7:42 138 137-139 1063 174 172-176 342 339-344 0/0
0.56 4:30 29 7:38 137 137-138 1046 174 172-176 344 340-347 0/1
0.63 4:59 29 7:38 138 137-140 1054 176 174-178 349 333-358 1/1
0.69 5:27 28 7:29 140 139-141 1049 176 176-176 349 344-352 0/0
0.75 5:55 28 7:34 142 141-144 1075 175 174-176 348 345-351 0/0
0.81 6:24 29 7:37 141 139-143 1073 176 174-178 345 341-351 1/1
0.88 6:53 29 7:39 139 138-140 1064 176 174-178 342 337-347 1/0
0.94 7:20 28 7:26 138 134-139 1026 177 176-178 343 339-349 1/1
1.00 7:49 28 7:31 137 133-138 1030 177 176-178 351 347-355 0/0
1.05 8:12 23 7:42 138 138-139 1063 177 174-178 343 338-351 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 144 max Delete HR Trace

  • Cadence Distribution

    176 avge / 180 max Stride Length: 117cm

  • Power Distribution

    336W (358 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 38.41% More
    800m 3:46 7:34 44.80% More
    1km 4:43 7:36 47.13% More
    Mile 7:42 7:42 50.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 49.68
    5km 25:54 8:20 49.49
    5M 42:53 8:35 49.13
    10km 53:59 8:41 48.90
    10M 1:29:24 8:56 48.38
    Half 1:59:02 9:05 47.89
    20M 3:06:24 9:19 48.14
    Mara 4:08:10 9:28 48.55
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