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Sat 26th Apr 2025 at 8:41am by westmoors

Run > Warm Up
  • Time
    13:11
  • Miles
    1.32
  • Min/mi
    9:59
  • Pacing
    92.2%
  • WAVA
    51.00
  • Stride(cm)
    91
  • Cals
    131
  • Cadence
    177
  • BPM
    119
  • %MHR
    70.9
  • B/mi
    1189
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 120/128bpm [1183b/mi] 98cal 6.09/6.72mph
2) 0.32mi - 3:20(10:29/mi) 124/126bpm [1300b/mi] 33cal 5.72/6.41mph
9:51 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:57 84 63-110 919 180 176-190 2/1
0.13 1:15 34 9:02 119 113-123 1075 181 180-182 1/0
0.19 1:53 38 10:13 125 123-127 1277 180 178-182 1/0
0.25 2:32 39 10:18 127 125-128 1308 179 178-180 1/1
0.31 3:10 38 10:08 124 122-126 1256 178 176-180 0/2
0.38 3:54 44 11:42 118 115-122 1380 175 170-178 2/1
0.44 4:31 37 9:57 121 119-122 1205 173 158-180 1/1
0.50 5:06 34 9:11 122 119-124 1121 178 176-180 0/1
0.56 5:40 34 9:10 123 121-124 1126 181 178-182 0/1
0.63 6:17 37 9:56 123 122-124 1222 178 176-180 2/1
0.69 6:53 36 9:34 125 124-126 1195 180 180-180 1/1
0.75 7:29 36 9:32 127 126-128 1211 178 178-180 1/1
0.81 8:03 35 9:13 122 119-127 1125 178 176-178 1/2
0.88 8:39 35 9:23 118 116-120 1107 177 176-178 1/1
0.94 9:13 35 9:18 122 120-124 1134 177 176-178 1/1
1.00 9:50 37 9:53 125 123-126 1235 176 176-178 1/0
1.06 10:28 37 9:58 125 124-126 1246 176 174-178 1/0
1.13 11:12 44 11:50 124 123-125 1467 172 166-176 1/5
1.19 11:51 38 10:15 124 123-125 1271 176 174-176 2/0
1.25 12:31 41 10:50 123 121-125 1333 176 174-176 0/2
1.31 13:08 37 9:50 122 121-124 1200 175 168-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 128 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:56 38.76% More
    200m 1:08 9:07 41.93% More
    400m 2:19 9:20 43.78% More
    800m 4:39 9:22 48.51% More
    1km 5:52 9:26 50.11% More
    Mile 9:47 9:47 50.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 50.88
    5km 33:25 10:45 51.31
    5M 56:03 11:13 49.52
    10km 1:10:59 11:25 48.68
    10M 1:59:02 11:54 47.96
    Half 2:39:37 12:11 47.38
    20M 4:12:48 12:38 46.07
    Mara 5:39:01 12:56 44.98

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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