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Sat 26th Apr 2025 at 9:04am by AnotherSuccessfulShortcut

Run > General
  • Time
    21:03
  • Miles
    3.17
  • Min/mi
    6:38
  • Pacing
    90.3%
  • WAVA
    62.38
  • Stride(cm)
    142
  • Cals
    197
  • Cadence
    170
  • BPM
    155
  • B/mi
    1028
  • Asc(m)
    106
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:20(6:59/mi) 129/138bpm [900b/mi] 32cal 8.6/9.41mph
2) 0.62mi - 4:22(7:01/mi) 148/163bpm [1039b/mi] 40cal 8.55/8.81mph
3) 0.62mi - 4:12(6:45/mi) 161/168bpm [1086b/mi] 41cal 8.89/9.1mph
4) 0.62mi - 4:06(6:35/mi) 169/178bpm [1113b/mi] 42cal 9.11/9.6mph
5) 0.62mi - 3:47(6:06/mi) 171/180bpm [1043b/mi] 39cal 9.83/13.94mph
6) 0.06mi - 16(4:13/mi) 178/179bpm [750b/mi] 3cal 14.25/14.61mph
4:20 4:22 4:12 4:06 3:47 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:25 120 109-131 890 169 122-182 1/2
0.25 1:48 52 6:55 129 125-130 893 174 168-178 2/4
0.38 2:38 50 6:41 124 115-132 829 174 170-180 4/3
0.50 3:29 51 6:49 135 128-137 920 176 172-178 4/0
0.63 4:22 53 7:02 134 133-135 942 169 160-176 2/3
0.75 5:14 53 7:04 134 132-137 947 171 164-178 1/5
0.88 6:09 54 7:13 149 132-159 1075 170 166-174 4/3
1.00 7:00 52 6:55 149 141-158 1030 169 164-172 1/4
1.13 7:52 52 6:52 151 145-157 1038 170 166-174 7/4
1.25 8:44 52 6:58 160 157-163 1114 172 168-174 4/2
1.38 9:37 52 7:00 161 156-165 1127 168 164-174 4/4
1.50 10:28 52 6:53 163 160-166 1123 168 166-172 2/4
1.63 11:19 51 6:48 160 158-161 1087 170 166-174 5/6
1.75 12:08 49 6:28 161 160-163 1042 170 158-174 12/5
1.88 12:58 50 6:39 167 161-178 1109 168 162-176 2/12
2.00 13:47 49 6:35 171 169-173 1126 169 166-172 10/2
2.13 14:37 50 6:41 169 167-170 1130 166 156-172 2/12
2.25 15:30 53 7:02 166 160-171 1168 166 158-172 7/6
2.38 16:19 49 6:30 169 167-173 1099 169 164-174 10/7
2.50 17:05 46 6:06 172 170-175 1050 168 158-174 21/1
2.63 17:55 51 6:46 170 168-173 1149 168 164-172 14/1
2.75 18:43 48 6:20 171 168-174 1084 169 166-172 6/18
2.88 19:30 47 6:17 170 167-173 1069 167 158-174 11/18
3.00 20:15 45 5:58 171 168-173 1020 167 166-170 1/5
3.13 20:50 35 4:41 175 170-180 819 177 170-186 6/1
3.17 21:03 13 4:45 177 177-178 839 189 186-190 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 14.9% 6:19
    14 8.4% 6:55
    12 8.3% 6:19
    10 8.2% 6:29

  • Cadence Distribution

    170 avge / 190 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 3.2 20:59 6:37
    Walk 0.3 122 0 4 18:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:02 57.99% More
    800m 2:50 5:41 59.60% More
    1km 3:35 5:46 62.15% More
    Mile 6:05 6:05 63.73% More
    5k 20:34 6:37 62.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 62.46
    5km 20:36 6:38 62.44
    5M 34:07 6:49 61.88
    10km 42:58 6:55 61.54
    10M 1:11:09 7:07 60.84
    Half 1:34:43 7:14 60.21
    20M 2:28:20 7:25 60.51
    Mara 3:17:29 7:32 61.01
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