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Sat 26th Apr 2025 at 9:07am by mxhornet

Run > General
  • Time
    35:51
  • Miles
    3.22
  • Min/mi
    11:08
  • Pacing
    95.9%
  • WAVA
    47.06
  • Stride(cm)
    76
  • Cals
    598
  • Cadence
    189
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1662
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:05(11:24/mi) 141/160bpm [1607b/mi] 112cal 5.26/6.12mph
2) 0.62mi - 6:58(11:13/mi) 153/166bpm [1716b/mi] 118cal 5.35/5.68mph
3) 0.62mi - 6:45(10:52/mi) 147/154bpm [1597b/mi] 113cal 5.52/5.76mph
4) 0.62mi - 7:02(11:19/mi) 153/168bpm [1732b/mi] 117cal 5.3/5.76mph
5) 0.62mi - 6:53(11:05/mi) 154/167bpm [1706b/mi] 118cal 5.42/5.57mph
6) 0.11mi - 1:08(10:27/mi) 162/165bpm [1694b/mi] 20cal 5.74/5.68mph
7:05 6:58 6:45 7:02 6:53 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:32 117 92-139 1350 197 190-208 1/1
0.25 2:52 1:25 11:20 146 134-158 1656 190 188-196 0/0
0.38 4:17 1:25 11:22 151 145-156 1718 190 186-196 1/1
0.50 5:44 1:27 11:33 149 139-156 1722 190 188-192 0/0
0.63 7:06 1:23 11:01 142 139-147 1565 190 188-192 0/1
0.75 8:29 1:23 11:06 148 145-152 1643 184 94-192 1/0
0.88 9:51 1:21 10:50 150 148-152 1624 189 186-192 1/1
1.00 11:12 1:21 10:52 157 151-162 1705 189 186-196 1/1
1.13 12:40 1:28 11:46 155 151-159 1823 190 186-202 1/2
1.25 14:07 1:27 11:32 155 138-165 1788 188 186-190 1/1
1.38 15:29 1:22 10:56 139 135-144 1519 187 184-190 1/1
1.50 16:54 1:26 11:25 149 146-151 1701 188 186-192 1/1
1.63 18:14 1:19 10:36 150 145-154 1590 189 186-190 0/1
1.75 19:36 1:22 10:57 151 149-154 1655 189 186-190 2/1
1.88 20:54 1:18 10:26 146 140-152 1524 188 186-190 1/1
2.00 22:17 1:22 10:59 150 144-154 1648 188 186-194 2/1
2.13 23:46 1:29 11:52 150 146-154 1780 189 184-196 1/2
2.25 25:11 1:25 11:18 158 148-168 1785 189 186-192 1/1
2.38 26:34 1:24 11:11 158 154-163 1766 187 186-190 2/1
2.50 27:57 1:23 11:05 153 151-156 1695 188 186-190 3/3
2.63 29:20 1:22 10:58 154 151-158 1689 188 186-192 0/1
2.75 30:46 1:26 11:27 152 148-156 1740 187 186-190 2/1
2.88 32:07 1:21 10:50 151 149-155 1637 188 186-190 1/1
3.00 33:29 1:22 10:57 153 149-155 1674 189 186-190 1/1
3.13 34:55 1:26 11:25 160 150-167 1826 190 186-192 2/2
3.22 35:51 56 10:24 161 159-165 1675 192 190-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Cadence Distribution

    189 avge / 208 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 189 3.2 35:42 11:09
    Walk 0.4 94 0 8 10:24
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:36 34.07% More
    800m 5:19 10:43 40.45% More
    1km 6:45 10:52 42.18% More
    Mile 11:02 11:02 44.99% More
    5k 34:35 11:08 47.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 50.35
    5km 34:28 11:06 47.28
    5M 58:15 11:39 45.80
    10km 1:14:02 11:55 45.08
    10M 2:05:09 12:31 43.91
    Half 2:48:34 12:52 43.08
    20M 4:28:51 13:27 42.37
    Mara 6:02:08 13:49 42.13
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