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Sat 26th Apr 2025 at 9:08am by CAndy69

Run > General
  • Time
    33:15
  • Miles
    3.12
  • Min/mi
    10:39
  • Pacing
    93.9%
  • WAVA
    47.78
  • Stride(cm)
    90
  • Cals
    369
  • Watts
    274
  • Cadence
    168
  • BPM
    162
  • %MHR
    94
  • B/mi
    1724
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:42(10:47/mi) 154/163bpm [1660b/mi] 73cal 273/357W
2) 0.62mi - 6:34(10:34/mi) 161/166bpm [1702b/mi] 73cal 270/326W
3) 0.62mi - 6:50(10:59/mi) 163/167bpm [1791b/mi] 75cal 271/325W
4) 0.62mi - 6:43(10:48/mi) 163/166bpm [1761b/mi] 73cal 261/294W
5) 0.62mi - 6:21(10:13/mi) 168/175bpm [1717b/mi] 73cal 287/330W
6) 0.01mi - 6(7:11/mi) 172/172bpm [1234b/mi] 2cal 346/396W
6:42 6:34 6:50 6:43 6:21 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:38 135 112-153 1436 171 166-182 276 263-301 2/1
0.25 2:43 1:24 11:09 157 153-157 1750 167 160-170 264 239-289 1/0
0.38 4:06 1:22 10:57 160 157-162 1752 168 166-170 286 246-311 3/1
0.50 5:22 1:16 10:11 159 157-161 1619 168 166-170 264 241-284 0/3
0.63 6:44 1:22 10:55 160 157-163 1748 169 166-174 299 274-357 5/0
0.75 8:04 1:20 10:40 164 162-166 1750 168 166-172 285 273-325 2/0
0.88 9:20 1:16 10:08 161 157-163 1632 168 164-174 266 251-286 0/6
1.00 10:39 1:19 10:30 158 157-159 1660 169 166-172 271 263-280 0/2
1.13 11:58 1:20 10:37 160 158-161 1698 168 166-170 261 256-267 0/1
1.25 13:20 1:22 10:57 162 161-164 1774 167 164-168 266 258-283 1/0
1.38 14:43 1:23 11:04 162 161-163 1792 167 164-170 259 248-280 1/1
1.50 16:10 1:27 11:34 163 162-164 1886 167 164-170 272 230-303 3/1
1.63 17:27 1:17 10:16 161 161-163 1653 167 164-170 259 233-276 0/3
1.75 18:52 1:25 11:21 163 161-166 1851 167 164-170 290 270-325 3/1
1.88 20:12 1:20 10:41 166 165-167 1773 168 164-174 276 268-302 2/0
2.00 21:28 1:15 10:01 164 162-166 1642 168 164-170 269 253-286 0/5
2.13 22:50 1:22 10:57 161 161-163 1762 166 164-170 265 252-289 1/3
2.25 24:12 1:22 10:57 162 161-163 1774 166 164-170 255 251-261 1/1
2.38 25:35 1:23 11:04 163 162-163 1805 166 164-170 260 254-294 1/0
2.50 26:57 1:23 11:01 164 162-166 1805 167 164-172 256 236-275 1/0
2.63 28:20 1:23 11:01 167 165-169 1841 168 166-172 283 240-308 3/0
2.75 29:36 1:16 10:08 166 165-168 1681 168 166-170 269 250-284 0/4
2.88 31:00 1:24 11:10 167 165-170 1864 167 164-170 299 275-322 3/1
3.00 32:15 1:15 10:02 171 170-175 1716 170 166-174 290 277-318 3/1
3.12 33:21 1:06 +5 9:09 171 169-172 1565 174 168-190 304 274-396 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Cadence Distribution

    168 avge / 190 max Stride Length: 90cm

  • Power Distribution

    274W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 41.34% More
    800m 4:57 9:57 42.08% More
    1km 6:19 10:10 42.84% More
    Mile 10:29 10:29 43.82% More
    5k 33:06 10:39 47.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 46.18
    5km 33:06 10:39 47.80
    5M 54:49 10:58 46.74
    10km 1:09:01 11:06 46.22
    10M 1:54:17 11:26 46.00
    Half 2:32:09 11:37 45.70
    20M 3:58:17 11:55 45.22
    Mara 5:17:14 12:06 44.66
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