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Sat 26th Apr 2025 at 6:45am by Espen

Run > General
  • Time
    2:22:41
  • Miles
    17.59
  • Min/mi
    8:07
  • Pacing
    91.2%
  • WAVA
    60.94
  • Stride(cm)
    109
  • Cals
    1841
  • Watts
    325
  • Cadence
    182
  • BPM
    142
  • %MHR
    72.2
  • B/mi
    1154
  • Asc(m)
    358
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1km - 4:59(4:59/km) 127/139bpm [633b/km] 58cal 280/331W
2) 1km - 5:04(5:04/km) 136/144bpm [688b/km] 64cal 307/330W
3) 1km - 5:17(5:17/km) 136/141bpm [719b/km] 65cal 306/375W
4) 1km - 4:58(4:58/km) 140/147bpm [695b/km] 64cal 322/394W
5) 1km - 5:03(5:03/km) 140/147bpm [706b/km] 64cal 320/403W
6) 1km - 5:19(5:19/km) 141/149bpm [749b/km] 66cal 312/430W
7) 1km - 5:24(5:24/km) 147/156bpm [795b/km] 71cal 347/407W
8) 1km - 5:17(5:17/km) 146/158bpm [772b/km] 68cal 332/419W
9) 1km - 5:15(5:15/km) 144/151bpm [757b/km] 66cal 333/386W
10) 1km - 5:11(5:11/km) 140/144bpm [726b/km] 62cal 317/397W
11) 1km - 4:48(4:48/km) 140/143bpm [673b/km] 62cal 319/343W
12) 1km - 4:41(4:41/km) 138/142bpm [645b/km] 54cal 301/375W
13) 1km - 4:51(4:51/km) 138/141bpm [670b/km] 63cal 307/370W
14) 1km - 5:28(5:28/km) 146/155bpm [799b/km] 70cal 337/431W
15) 1km - 4:56(4:56/km) 142/147bpm [701b/km] 60cal 316/397W
16) 1km - 5:20(5:20/km) 145/154bpm [772b/km] 67cal 332/402W
17) 1km - 5:12(5:12/km) 143/148bpm [744b/km] 67cal 331/448W
18) 1km - 4:49(4:49/km) 136/139bpm [655b/km] 66cal 308/326W
19) 1km - 5:03(5:03/km) 143/157bpm [722b/km] 69cal 355/440W
20) 1km - 5:20(5:20/km) 152/160bpm [811b/km] 70cal 355/422W
21) 1km - 5:03(5:03/km) 144/152bpm [728b/km] 68cal 326/393W
22) 1km - 4:58(4:58/km) 142/150bpm [704b/km] 64cal 334/427W
23) 1km - 4:48(4:48/km) 150/155bpm [721b/km] 65cal 347/414W
24) 1km - 4:59(4:59/km) 144/147bpm [718b/km] 66cal 330/447W
25) 1km - 4:34(4:34/km) 138/147bpm [631b/km] 61cal 296/334W
26) 1km - 4:30(4:30/km) 141/145bpm [634b/km] 62cal 310/346W
27) 1km - 4:33(4:33/km) 139/153bpm [631b/km] 63cal 322/437W
28) 1km - 5:04(5:04/km) 157/167bpm [794b/km] 71cal 372/468W
29) 0.31km - 1:56(6:15/km) 156/163bpm [974b/km] 25cal 320/445W
4:59 5:04 5:17 4:58 5:03 5:19 5:24 5:17 5:15 5:11 4:48 4:41 4:51 5:28 4:56 5:20 5:12 4:49 5:03 5:20 5:03 4:58 4:48 4:59 4:34 4:30 4:33 5:04 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:11 4:11 +8 8:23 125 88-136 1047 177 166-186 283 237-328 2/32
1.00 8:11 4:00 8:00 135 128-140 1081 181 172-186 300 234-331 3/16
1.50 12:22 4:11 8:22 137 131-144 1146 184 174-190 312 279-350 3/2
2.00 16:31 4:09 8:18 138 130-143 1145 182 174-188 311 278-375 6/3
2.50 20:31 3:59 7:59 140 134-147 1118 184 172-188 320 242-394 5/6
3.00 24:35 4:04 8:08 140 135-147 1139 184 176-188 319 282-403 5/4
3.50 28:53 4:18 8:37 139 134-142 1197 182 168-214 314 153-387 10/7
4.00 33:02 4:09 8:17 143 136-149 1185 182 170-188 321 216-430 14/11
4.50 37:33 4:31 9:02 151 144-158 1363 185 178-190 355 276-419 32/0
5.00 41:41 4:09 8:17 143 139-148 1185 185 180-188 328 278-383 12/2
5.50 45:56 4:15 8:31 145 140-151 1234 185 178-188 340 309-386 14/1
6.00 50:11 4:15 8:29 140 133-145 1188 181 174-186 315 248-397 12/6
6.50 54:05 3:54 7:49 139 135-143 1086 181 176-186 316 265-357 9/13
7.00 57:52 3:47 7:34 142 138-143 1075 179 170-186 314 237-338 1/13
7.50 1:01:44 3:51 7:43 137 132-142 1057 175 168-180 305 226-375 3/36
8.00 1:05:36 3:52 7:45 138 135-140 1069 177 170-184 304 251-370 3/26
8.50 1:10:03 4:27 8:54 145 137-155 1290 183 178-190 340 274-431 25/2
9.00 1:14:13 4:10 8:20 144 140-150 1201 180 174-186 322 255-399 14/7
9.50 1:18:15 4:01 8:03 140 136-151 1126 180 172-190 329 250-400 5/24
10.00 1:22:31 4:16 8:32 146 140-154 1246 182 174-188 324 268-422 23/4
10.50 1:26:40 4:10 8:20 144 139-148 1199 180 176-188 333 264-448 16/10
11.00 1:30:30 3:49 7:39 135 134-142 1032 177 174-186 306 252-326 5/17
11.50 1:34:26 3:56 7:52 138 135-140 1086 181 176-188 321 271-391 2/17
12.00 1:38:42 4:17 8:33 152 140-160 1300 187 178-192 372 307-440 34/0
12.50 1:42:59 4:17 8:34 150 141-156 1285 182 172-190 345 258-422 24/5
13.00 1:47:03 4:04 8:08 144 136-150 1170 181 176-188 333 278-393 20/6
13.50 1:51:15 4:12 8:23 140 134-148 1175 181 174-190 330 255-427 9/18
14.00 1:54:50 3:35 7:10 148 145-150 1061 186 180-192 337 290-381 17/13
14.50 1:58:58 4:08 8:16 148 142-155 1224 185 180-196 346 291-414 15/2
15.00 2:02:51 3:53 7:45 144 140-147 1117 183 176-192 327 290-447 13/4
15.50 2:06:30 3:40 7:20 137 134-144 1004 178 174-186 292 231-334 1/35
16.00 2:10:08 3:38 7:16 141 137-145 1024 184 174-192 312 266-346 1/20
16.50 2:13:53 3:45 7:30 139 134-146 1041 180 174-190 311 247-424 5/35
17.00 2:17:34 3:41 7:23 147 135-160 1084 187 182-196 345 239-437 12/10
17.50 2:21:46 4:11 8:23 158 148-167 1324 187 174-198 373 300-468 31/1
17.59 2:22:48 1:02 11:20 159 150-163 1801 173 156-194 306 174-445 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 2.3% 8:34
    42 4.3% 8:32
    33 3.6% 8:46
    31 4.4% 8:33
    27 5.9% 9:26
    23 4.4% 8:49

  • Cadence Distribution

    182 avge / 214 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 17.6 2:22:34 8:07
    Still 0.1 - - 6 -
    Pause 0.1 - - 8 -

  • Power Distribution

    325W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 49.05% More
    800m 3:31 7:05 54.63% More
    1km 4:29 7:12 56.42% More
    Mile 7:15 7:15 59.87% More
    5k 23:24 7:32 61.93% More
    5 miles 38:43 7:45 60.98% More
    10k 48:33 7:49 60.68% More
    10 miles 1:19:30 7:57 60.81% More
    Half 1:45:04 8:01 61.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 63.55
    5km 22:43 7:19 63.79
    5M 37:37 7:31 62.75
    10km 47:21 7:37 62.22
    10M 1:18:25 7:51 61.65
    Half 1:44:24 7:58 61.09
    20M 2:43:29 8:10 60.98
    Mara 3:37:40 8:18 61.20
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