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Fri 25th Apr 2025 at 4:36pm by Egghead

Run > General
  • Time
    1:13:00
  • Miles
    8.77
  • Min/mi
    8:19
  • Pacing
    86.4%
  • WAVA
    55.04
  • Stride(cm)
    113
  • Cals
    503
  • Cadence
    172
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1101
  • Asc(m)
    81
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 136/155bpm [1210b/mi] 84cal 6.74/7.64mph
2) 1mi - 8:31(8:31/mi) 152/159bpm [1296b/mi] 96cal 7.04/7.33mph
3) 1mi - 8:33(8:33/mi) 144/159bpm [1231b/mi] 79cal 7.02/7.56mph
4) 1mi - 8:15(8:15/mi) 125/137bpm [1032b/mi] 39cal 7.27/7.91mph
5) 1mi - 8:31(8:31/mi) 130/136bpm [1108b/mi] 48cal 7.04/7.39mph
6) 1mi - 8:14(8:14/mi) 123/134bpm [1012b/mi] 36cal 7.29/8.06mph
7) 1mi - 8:14(8:14/mi) 125/133bpm [1028b/mi] 39cal 7.29/7.62mph
8) 1mi - 7:55(7:55/mi) 128/136bpm [1013b/mi] 42cal 7.58/8.64mph
9) 0.77mi - 5:53(7:35/mi) 136/141bpm [1031b/mi] 40cal 7.91/8.64mph
8:54 8:31 8:33 8:15 8:31 8:14 8:14 7:55 5:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 122 85-137 1131 175 172-180 8/8
0.50 4:33 2:14 8:58 134 131-135 1201 173 172-174 7/6
0.75 6:46 2:12 8:50 139 137-142 1227 172 170-176 2/2
1.00 8:54 2:08 8:30 146 138-155 1242 172 172-174 3/3
1.25 10:59 2:06 8:24 149 146-152 1251 172 172-174 4/4
1.50 13:11 2:12 8:46 152 147-154 1333 171 168-174 3/3
1.75 15:19 2:08 8:34 153 150-156 1310 172 170-172 2/3
2.00 17:25 2:05 8:22 154 151-159 1288 171 170-172 3/3
2.25 19:34 2:09 8:37 155 151-159 1335 172 168-178 3/3
2.50 21:46 2:12 8:49 153 151-156 1350 171 168-174 7/1
2.75 23:59 2:12 8:50 138 126-155 1218 172 170-174 9/0
3.00 25:58 1:59 7:56 128 122-134 1015 170 168-172 1/12
3.25 28:06 2:08 8:32 126 121-135 1075 172 170-178 1/4
3.50 30:18 2:12 +11 8:47 125 123-126 1098 173 168-186 3/3
3.75 32:21 2:03 8:13 123 119-129 1010 173 168-176 3/3
4.00 34:25 2:04 8:16 126 122-130 1041 171 166-172 4/8
4.25 36:31 2:07 8:26 128 126-131 1080 172 170-178 8/0
4.50 38:49 2:17 +8 9:10 131 126-136 1200 172 166-178 9/0
4.75 40:58 2:09 8:37 129 126-132 1112 171 168-172 11/1
5.00 43:04 2:06 8:26 130 125-135 1096 171 168-172 9/1
5.25 45:03 1:59 7:54 122 120-127 964 169 166-172 0/11
5.50 47:07 2:04 8:15 120 115-124 989 170 168-172 0/13
5.75 49:11 2:04 8:17 125 119-132 1035 171 170-172 2/3
6.00 52:11 3:01 +54 12:02 124 110-132 1493 170 86-176 6/5
6.25 54:17 2:05 8:21 126 121-132 1053 172 172-174 4/3
6.50 56:17 2:00 8:01 124 121-128 994 172 170-172 2/4
6.75 58:21 2:03 8:14 124 119-126 1021 171 170-172 2/4
7.00 1:00:25 2:05 8:19 124 122-127 1031 171 170-172 1/4
7.25 1:02:32 2:07 8:27 123 120-127 1039 172 168-176 4/2
7.50 1:04:33 2:01 8:05 131 125-135 1058 172 168-174 9/2
7.75 1:06:32 1:59 7:55 129 127-132 1022 171 168-172 7/6
8.00 1:08:20 1:48 7:13 129 124-133 931 173 168-176 1/11
8.25 1:10:17 1:56 7:46 135 130-137 1048 173 172-176 7/4
8.50 1:12:11 1:55 7:38 135 131-139 1031 174 172-178 6/7
8.75 1:14:02 1:51 7:22 137 132-141 1010 174 172-178 5/6
8.77 1:14:13 11 7:31 133 133-134 999 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.0% 8:39
    17 1.7% 8:45
    12 2.4% 8:37

  • Cadence Distribution

    172 avge / 186 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 171 8.8 1:12:59 8:27
    Walk 0.1 86 0 6 1:14:21
    Pause 1.5 - - 1:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 43.90% More
    800m 3:42 7:26 49.34% More
    1km 4:40 7:31 51.26% More
    Mile 7:30 7:30 55.00% More
    5k 25:43 8:17 53.79% More
    5 miles 41:40 8:20 53.99% More
    10k 51:55 8:21 54.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 56.45
    5km 24:18 7:49 56.93
    5M 40:14 8:03 55.91
    10km 50:40 8:09 55.37
    10M 1:23:54 8:23 54.80
    Half 1:51:42 8:32 54.26
    20M 2:54:55 8:45 54.10
    Mara 3:52:53 8:53 54.25
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