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Fri 25th Apr 2025 at 12:55pm by Mr. K.

Run > General
  • Time
    2:27:20
  • Miles
    12.09
  • Min/mi
    12:11
  • Pacing
    61.5%
  • WAVA
    42.68
  • Stride(cm)
    91
  • Cals
    1441
  • Watts
    203
  • Cadence
    145
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    1478
  • Asc(m)
    540
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 133/153bpm [1471b/mi] 124cal 217/W 5.43/6.56mph
2) 1mi - 15:41(15:41/mi) 123/139bpm [1929b/mi] 156cal 175/W 3.83/7.04mph
3) 1mi - 12:16(12:16/mi) 135/165bpm [1656b/mi] 141cal 186/W 4.89/6.97mph
4) 1mi - 13:14(13:14/mi) 118/133bpm [1562b/mi] 124cal 217/W 4.53/6.62mph
5) 1mi - 11:32(11:32/mi) 119/132bpm [1373b/mi] 109cal 214/W 5.2/6.88mph
6) 1mi - 9:38(9:38/mi) 126/133bpm [1214b/mi] 100cal 225/W 6.23/7.48mph
7) 1mi - 11:04(11:04/mi) 123/141bpm [1361b/mi] 110cal 206/W 5.42/7.56mph
8) 1mi - 14:40(14:40/mi) 110/128bpm [1613b/mi] 123cal 168/W 4.09/7.71mph
9) 1mi - 13:27(13:27/mi) 114/137bpm [1533b/mi] 119cal 196/W 4.46/7.36mph
10) 1mi - 12:49(12:49/mi) 115/135bpm [1474b/mi] 116cal 185/W 4.68/8.91mph
11) 1mi - 11:12(11:12/mi) 116/133bpm [1299b/mi] 102cal 207/W 5.36/7.66mph
12) 1mi - 9:54(9:54/mi) 130/141bpm [1287b/mi] 107cal 226/W 6.06/7.61mph
13) 0.09mi - 49(8:45/mi) 141/142bpm [1233b/mi] 10cal 247/W 6.86/7.04mph
11:03 15:41 12:16 13:14 11:32 9:38 11:04 14:40 13:27 12:49 11:12 9:54 49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:20 5:20 10:41 122 66-144 1302 164 160-170 221 170-292 116/6
1.00 11:03 5:42 11:25 143 126-153 1632 153 122-176 217 105-334 31/12
1.50 19:10 8:07 16:15 119 106-134 1934 133 56-168 202 1-324 41/6
2.00 26:44 7:34 15:07 127 107-139 1920 130 96-184 158 70-314 9/34
2.50 33:24 6:40 13:20 126 100-148 1680 145 54-172 196 1-274 41/2
3.00 39:00 5:36 11:13 147 123-165 1649 152 120-182 190 112-369 7/78
3.50 44:59 5:58 11:57 125 102-133 1493 146 120-164 215 151-287 25/5
4.00 52:14 7:15 14:30 112 96-132 1624 134 112-168 218 151-317 30/5
4.50 58:01 5:47 11:35 118 103-126 1367 146 110-172 205 124-306 37/31
5.00 1:03:45 5:44 11:29 119 103-132 1366 147 118-166 223 129-319 40/16
5.50 1:08:53 5:07 10:14 125 114-132 1280 160 128-192 236 138-293 10/10
6.00 1:13:24 4:32 9:03 127 120-133 1150 161 140-166 212 154-251 3/34
6.50 1:19:21 5:56 11:53 123 107-141 1462 146 112-176 205 92-349 23/35
7.00 1:24:29 5:08 10:16 122 106-131 1252 151 118-168 208 91-267 15/33
7.50 1:30:24 5:56 11:52 114 99-128 1352 144 120-166 193 122-264 23/17
8.00 1:39:08 8:43 17:27 107 96-121 1867 133 48-172 172 1-281 22/12
8.50 1:45:49 6:41 13:22 107 96-121 1430 135 114-166 214 148-301 42/1
9.00 1:52:35 6:46 13:32 120 111-137 1623 142 106-190 178 59-255 10/32
9.50 1:58:05 5:30 11:01 125 111-135 1377 155 116-216 182 68-310 26/51
10.00 2:05:24 7:19 14:38 108 96-124 1581 129 110-166 187 111-266 21/28
10.50 2:12:28 7:04 14:08 109 93-128 1540 133 106-168 193 77-266 44/0
11.00 2:16:36 4:08 8:16 127 121-133 1050 164 160-168 231 166-339 20/38
11.50 2:22:00 5:24 10:48 126 114-137 1361 149 114-170 218 117-279 16/40
12.00 2:26:29 4:29 8:59 134 129-141 1203 162 122-170 234 120-302 9/31
12.09 2:27:20 51 9:01 141 141-142 1272 166 162-168 247 200-274 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 7.7% 17:44
    60 5.0% 14:11
    57 6.4% 14:36
    53 7.3% 17:53
    40 5.0% 14:31
    26 12.2% 20:14

  • Cadence Distribution

    145 avge / 216 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.7 162 8.7 1:23:35 9:35
    Walk 41.9 120 3.4 1:01:42 18:17
    Still 1.4 - - 2:02 -

  • Power Distribution

    203W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 43.30% More
    800m 4:01 8:04 50.79% More
    1km 5:04 8:10 52.90% More
    Mile 8:26 8:26 54.90% More
    5k 32:50 10:34 46.73% More
    5 miles 56:04 11:13 44.67% More
    10k 1:13:30 11:50 42.58% More
    10 miles 1:58:52 11:53 43.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 44.13
    5km 34:54 11:14 43.95
    5M 57:47 11:33 43.35
    10km 1:12:45 11:42 43.02
    10M 2:00:29 12:03 42.69
    Half 2:40:25 12:15 42.34
    20M 4:11:12 12:34 42.33
    Mara 5:34:27 12:46 42.53
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