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Thu 24th Apr 2025 at 4:34pm by Zen-Corrida-Do

Cross > GPS Error
  • Time
    29:26
  • Miles
    1.26
  • Min/mi
    23:22
  • Cals
    157
  • Cadence
    102
  • BPM
    104
  • %MHR
    57.5
  • B/mi
    2418
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 19:45(19:45/km) 115/161bpm [2272b/km] 130cal 37/87rpm 3.04/5.68kmph
2) 1km - 9:39(9:39/km) 80/109bpm [772b/km] 27cal 25/72rpm 6.22/83.72kmph
3) 0.03km - 2(54/km) 69/69bpm [62b/km] 67.03/85.72kmph
19:45 9:39 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:30 2:30 40:06 113 101-125 4531 118 42-174 36/0
0.13 4:38 2:08 34:01 132 121-160 4490 97 70-154 0/0
0.19 7:26 2:48 44:45 155 146-161 6936 92 38-122 0/0
0.25 11:00 3:34 57:01 140 126-150 7983 92 40-116 0/0
0.31 12:32 1:32 24:37 108 82-137 2659 97 90-102 0/0
0.38 14:13 1:41 26:49 82 77-89 2199 93 44-102 0/0
0.44 16:14 2:01 32:22 77 68-89 2493 107 52-118 0/0
0.50 17:31 1:17 20:33 88 85-90 1809 107 104-112 1/1
0.56 18:42 1:11 19:04 86 80-95 1639 105 102-110 0/0
0.63 19:50 1:07 17:59 99 90-109 1780 109 106-112 0/1
0.69 21:06 1:16 20:11 100 89-109 2018 104 94-110 0/0
0.75 23:49 2:44 43:41 80 76-89 3495 96 48-112 1/0
0.81 28:21 4:32 1:12:34 75 69-83 5442 124 46-144 3/1
0.88 28:57 35 9:23 73 72-74 685 - 4/0
0.94 29:03 6 1:39 71 70-72 118 - 0/1
1.00 29:08 5 1:21 69 68-70 93 - 0/5
1.06 29:12 4 1:11 68 68-68 81 - 0/0
1.13 29:17 4 1:09 68 68-68 79 - 1/1
1.19 29:21 4 1:08 68 68-68 77 - 0/0
1.25 29:25 4 1:06 69 69-69 75 - 0/0
1.26 29:29 4 4:42 69 69-69 324 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 161 max Delete HR Trace

  • Cadence Distribution

    102 avge / 174 max
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