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Thu 24th Apr 2025 at 8:50pm by BillybobZed

Walk > General
  • Time
    1:21:43
  • Miles
    1.80
  • Min/mi
    45:24
  • Stride(cm)
    32
  • Cals
    321
  • Cadence
    112
  • BPM
    77
  • %MHR
    47.4
  • B/mi
    3489
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:23(27:59/mi) 86/111bpm [2406b/mi] 56/63rpm 2.15/31.65mph
2) 0.62mi - 13:49(22:14/mi) 94/109bpm [2090b/mi] 58/67rpm 2.7/3.64mph
3) 2.27mi - 50:30(22:15/mi) 94/109bpm [2091b/mi] 58/67rpm 2.7/3.64mph
17:23 13:49 50:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:54 75 69-81 1942 109 54-120 3/3
0.13 4:33 2:56 46:54 78 66-85 3659 106 48-126 4/2
0.19 5:51 1:18 20:47 89 84-97 1850 115 108-118 3/2
0.25 7:44 1:53 30:04 92 82-100 2766 112 58-120 2/4
0.31 9:23 1:39 26:27 94 84-102 2487 114 42-126 1/2
0.38 10:55 1:32 24:39 83 76-91 2046 112 48-124 2/2
0.44 12:08 1:13 19:21 98 89-111 1896 116 110-122 3/3
0.50 13:20 1:12 19:15 93 89-101 1791 119 116-124 1/3
0.56 15:05 1:45 28:06 81 71-93 2276 115 56-122 2/3
0.63 17:24 2:19 36:56 91 87-101 3361 112 52-118 4/5
0.69 19:54 2:30 40:00 95 84-109 3800 108 50-124 4/1
0.75 21:29 1:35 25:23 96 87-106 2436 108 50-126 4/3
0.81 22:46 1:17 20:26 95 87-100 1941 116 96-118 2/2
0.88 24:17 1:31 24:19 89 83-94 2165 110 52-126 2/2
0.94 25:25 1:08 18:05 92 86-99 1663 119 116-128 2/2
1.00 26:39 1:14 19:51 91 87-97 1807 121 114-132 2/2
1.06 27:52 1:13 19:20 98 93-106 1895 121 112-134 2/4
1.13 29:02 1:11 18:49 91 85-107 1713 119 114-128 1/0
1.19 30:10 1:07 17:57 93 89-97 1669 119 114-120 0/0
1.25 31:19 1:09 18:24 96 90-103 1766 120 116-128 2/5
1.31 32:44 1:25 22:41 103 99-108 2336 115 58-122 1/1
1.38 33:55 1:12 19:07 99 93-107 1893 116 108-120 0/0
1.44 35:07 1:12 19:07 105 98-108 2008 114 96-120 2/2
1.50 36:18 1:11 18:52 89 84-97 1680 117 112-120 4/4
1.56 38:24 2:06 33:33 96 90-107 3221 110 42-122 0/1
1.63 56:15 17:51 4:45:37 77 51-132 21993 87 42-112 0/1
1.69 58:24 2:09 34:27 54 52-59 1861 - 1/1
1.75 59:46 1:22 22:00 52 52-53 1144 - 0/0
1.80 1:21:41 21:55 7:08:43 55 50-65 23579 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 132 max Delete HR Trace

  • Cadence Distribution

    112 avge / 134 max Stride Length: 32cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:28 More
    800m 9:32 19:10 More
    1km 11:56 19:12 More
    Mile 22:18 22:18 More
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