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Thu 24th Apr 2025 at 9:03pm by ThorntonRunner

Walk > Dog Walking
  • Time
    17:10
  • Miles
    0.66
  • Min/mi
    26:01
  • Stride(cm)
    58
  • Cals
    81
  • Cadence
    107
  • BPM
    85
  • %MHR
    53
  • B/mi
    2207
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.66mi - 17:10(26:06/mi) 84/107bpm [2192b/mi] 81cal 53/58rpm 2.3/3.13mph
17:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:04 83 81-87 2413 113 104-116 1/2
0.13 3:27 1:38 26:15 82 79-85 2152 109 104-116 0/2
0.19 5:11 1:43 27:31 82 78-88 2256 108 104-116 0/4
0.25 6:43 1:32 24:37 79 77-82 1945 109 104-116 0/10
0.31 8:22 1:39 26:29 78 77-81 2066 110 104-116 1/4
0.38 9:48 1:26 22:58 81 80-84 1860 109 104-116 2/1
0.44 11:12 1:23 22:13 80 79-80 1778 107 100-116 1/4
0.50 12:34 1:22 21:52 82 81-84 1793 107 100-116 3/3
0.56 14:34 2:00 32:04 89 80-100 2853 102 94-116 11/0
0.63 16:19 1:45 28:01 100 95-106 2802 101 94-116 10/0
0.66 17:10 51 25:56 93 88-97 2412 107 100-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 11.1% 28:45

  • Cadence Distribution

    107 avge / 116 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:46 23:14 More
    800m 12:15 24:38 More
    1km 15:55 25:37 More
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