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Thu 24th Apr 2025 at 8:00pm by Ali

Run > Track Session
  • Time
    15:13
  • Miles
    1.53
  • Min/mi
    9:57
  • Pacing
    28.4%
  • WAVA
    40.34
  • Stride(cm)
    97
  • Cals
    239
  • Watts
    303
  • Cadence
    168
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1455
  • Surface
    Track

Notes & Comments

1) 0km - 5(0/km) 116/116bpm [INFb/km] 1cal
2) 0.3km - 44(2:28/km) 141/166bpm [347b/km] 10cal 530/745W
3) 0.18km - 1:55(10:37/km) 149/168bpm [1582b/km] 31cal 133/603W
4) 0.25km - 36(2:25/km) 147/167bpm [356b/km] 10cal 550/814W
5) 0.16km - 1:53(11:44/km) 151/172bpm [1771b/km] 31cal 122/562W
6) 0.2km - 28(2:18/km) 133/151bpm [305b/km] 6cal 507/819W
7) 0.3km - 3:52(12:53/km) 140/172bpm [1804b/km] 58cal 129/520W
8) 0.31km - 44(2:21/km) 145/169bpm [340b/km] 11cal 506/788W
9) 0.14km - 1:53(13:31/km) 152/171bpm [2053b/km] 31cal 129/619W
10) 0.25km - 36(2:23/km) 146/169bpm [348b/km] 9cal 493/816W
11) 0.16km - 1:55(11:58/km) 153/172bpm [1831b/km] 32cal 128/544W
12) 0.21km - 27(2:08/km) 142/157bpm [303b/km] 7cal 590/827W
13) 0.01km - 7(10:53/km) 163/168bpm [1773b/km] 2cal 373/562W
5 44 1:55 36 1:53 28 3:52 44 1:53 36 1:55 27 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.00 0 0 0 116 116-116 NAN 0 0-0 0 0-0 0/0
0.18 46 46 4:10 138 116-166 576 182 0-226 483 0-745 0/0
0.29 2:38 1:52 16:54 150 133-168 2536 113 0-206 143 0-603 0/0
0.45 3:16 38 4:03 145 133-167 588 185 0-230 499 0-814 0/0
0.55 5:03 1:47 18:16 152 133-172 2777 113 0-212 136 0-562 0/1
0.67 5:35 32 4:16 132 124-149 563 145 0-232 397 0-819 0/0
0.85 9:11 3:36 19:29 141 127-172 2747 107 0-212 143 0-608 0/0
1.05 10:11 1:00 5:12 141 124-169 734 130 0-224 362 0-788 0/0
1.13 11:45 1:34 19:00 155 138-171 2945 120 0-206 155 0-676 0/0
1.28 12:37 51 5:32 143 130-168 792 126 0-230 324 0-816 0/0
1.38 14:25 1:49 18:42 155 137-172 2898 108 0-214 149 0-549 0/0
1.51 14:59 34 4:18 140 133-156 602 146 0-242 439 0-827 0/0
1.52 15:00 1 2:57 157 156-157 464 222 222-222 574 563-584 0/0
1.52 15:07 7 +1 16:02 163 157-168 2614 139 0-222 397 0-563 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 172 max Delete HR Trace

  • Cadence Distribution

    168 avge / 242 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.8 192 1.4 9:34 6:55
    Walk 24.1 105 0.2 3:40 22:51
    Still 13.0 - - 1:59 -

  • Power Distribution

    303W (827 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 37.68% More
    800m 4:03 8:09 41.62% More
    1km 5:21 8:36 41.63% More
    Mile 9:55 9:55 38.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 39.86
    5km 32:14 10:22 39.76
    5M 53:23 10:41 39.46
    10km 1:07:13 10:49 39.28
    10M 1:51:19 11:08 38.85
    Half 2:28:12 11:19 38.47
    20M 3:52:05 11:36 38.67
    Mara 5:08:59 11:48 39.00
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