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Thu 24th Apr 2025 at 6:44pm by westmoors

Run > Intervals
  • Time
    35:43
  • Miles
    3.02
  • Min/mi
    11:50
  • Pacing
    40.7%
  • WAVA
    46.53
  • Stride(cm)
    80
  • Cals
    374
  • Cadence
    171
  • BPM
    134
  • %MHR
    79.8
  • B/mi
    1586
  • Asc(m)
    44
  • Surface
    Grass

Notes & Comments

4 x 1 min, 4 x 2 min, 3 x 3 min

1) 0.15mi - 1:05(7:18/mi) 114/142bpm [832b/mi] 9cal 8.22/9.06mph
2) 0.01mi - 28(1:29:34/mi) 143/146bpm [12809b/mi] 5cal 0.67/8.43mph
3) 0.14mi - 1:08(7:53/mi) 140/146bpm [1104b/mi] 13cal 7.61/9.2mph
4) 0.01mi - 30(59:56/mi) 143/145bpm [8571b/mi] 5cal 1/7.18mph
5) 0.13mi - 1:01(7:45/mi) 139/146bpm [1076b/mi] 11cal 7.75/8.79mph
6) 0.01mi - 35(1:09:55/mi) 144/148bpm [10067b/mi] 7cal 0.86/6.64mph
7) 0.12mi - 57(7:48/mi) 137/143bpm [1068b/mi] 11cal 7.7/9.46mph
8) 0.08mi - 2:09(28:42/mi) 122/145bpm [3502b/mi] 19cal 2.09/7.62mph
9) 0.26mi - 2:03(7:49/mi) 132/145bpm [1032b/mi] 21cal 7.67/8.91mph
10) 0.01mi - 1:00(1:59:48/mi) 137/145bpm [16413b/mi] 11cal 0.5/7.31mph
11) 0.26mi - 2:02(7:46/mi) 137/149bpm [1063b/mi] 22cal 7.73/8.41mph
12) 0.01mi - 1:00(1:47:23/mi) 142/149bpm [15247b/mi] 11cal 0.56/7.53mph
13) 0.26mi - 2:01(7:43/mi) 141/150bpm [1088b/mi] 23cal 7.78/8.85mph
14) 0.01mi - 1:01(1:43:49/mi) 143/150bpm [14846b/mi] 12cal 0.58/7.41mph
15) 0.26mi - 2:02(7:47/mi) 142/151bpm [1105b/mi] 23cal 7.71/8.39mph
16) 0.07mi - 2:39(39:28/mi) 126/152bpm [4973b/mi] 23cal 1.52/7.49mph
17) 0.37mi - 3:02(8:07/mi) 139/149bpm [1129b/mi] 33cal 7.39/8.89mph
18) 0.01mi - 1:30(2:58:29/mi) 137/149bpm [24451b/mi] 16cal 0.34/7.56mph
19) 0.36mi - 3:02(8:18/mi) 140/149bpm [1163b/mi] 34cal 7.22/8.43mph
20) 0.01mi - 1:30(2:49:09/mi) 133/148bpm [22496b/mi] 15cal 0.36/7.01mph
21) 0.39mi - 3:13(8:15/mi) 140/150bpm [1155b/mi] 34cal 7.28/8.54mph
22) 0.09mi - 1:44(18:59/mi) 132/151bpm [2507b/mi] 16cal 3.16/7.18mph
1:05 28 1:08 30 1:01 35 57 2:09 2:03 1:00 2:02 1:00 2:01 1:01 2:02 2:39 3:02 1:30 3:02 1:30 3:13 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.15 1:05 1:05 7:15 112 81-142 812 177 0-196 1/0
0.15 1:32 27 2:16:23 141 138-144 19230 60 0-184 0/0
0.30 2:39 1:07 7:46 140 135-146 1087 175 0-194 3/2
0.30 3:09 29 59:27 143 138-145 8501 71 0-184 1/1
0.44 4:08 1:00 7:36 140 132-147 1063 168 0-192 1/4
0.44 4:42 34 1:27:40 145 137-147 12712 71 0-184 0/0
0.56 5:39 57 7:47 137 132-144 1067 171 0-194 1/1
0.64 7:48 2:09 29:20 121 96-145 3550 89 0-182 3/1
0.90 9:46 1:58 7:39 131 100-145 1001 185 182-190 8/10
0.90 10:45 59 2:33:33 134 115-145 20575 41 0-182 1/1
1.16 12:46 2:01 7:42 135 112-149 1040 178 0-192 4/6
1.17 13:44 57 2:14:53 140 121-149 18883 65 0-184 1/2
1.43 15:44 2:00 7:38 139 120-150 1062 182 0-194 8/3
1.44 16:43 59 2:09:28 140 122-150 18126 42 0-184 1/2
1.70 18:44 2:01 7:44 140 121-151 1083 178 0-194 9/9
1.77 21:21 2:37 40:15 128 105-151 5153 79 0-184 3/3
2.14 24:22 3:01 8:05 138 106-149 1115 182 0-190 10/10
2.15 25:50 1:28 3:43:19 138 121-149 30817 41 0-182 1/0
2.51 28:51 3:01 8:17 137 110-149 1135 178 0-188 7/11
2.52 30:20 1:29 3:24:44 132 110-148 27025 25 0-184 0/1
2.91 33:32 3:12 8:12 137 106-150 1124 185 156-190 7/7
3.00 35:16 1:44 +1 19:23 134 114-151 2596 120 108-184 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Cadence Distribution

    171 avge / 196 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.8 185 2.8 23:51 8:30
    Walk 14.9 108 0.2 5:19 24:26
    Still 18.4 - - 6:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 6:51 50.55% More
    200m 52 7:00 54.65% More
    400m 1:52 7:29 54.59% More
    800m 4:42 9:27 48.06% More
    1km 6:28 10:25 45.35% More
    Mile 10:30 10:30 47.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 46.15
    5km 36:50 11:51 46.55
    5M 1:01:46 12:21 44.93
    10km 1:18:14 12:35 44.17
    10M 2:11:12 13:07 43.51
    Half 2:55:56 13:26 42.99
    20M 4:38:39 13:56 41.79
    Mara 6:13:40 14:16 40.81

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