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Thu 24th Apr 2025 at 6:33pm by MarkBHarrier

Run > General
  • Time
    54:13
  • Miles
    6.22
  • Min/mi
    8:43
  • Pacing
    81.8%
  • WAVA
    53.06
  • Stride(cm)
    110
  • Cals
    599
  • Watts
    210
  • Cadence
    168
  • BPM
    132
  • %MHR
    72.6
  • B/mi
    1151
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:07(9:51/mi) 129/137bpm [1270b/mi] 65cal 184/W 6.09/7.1mph
2) 0.62mi - 5:58(9:35/mi) 133/137bpm [1275b/mi] 67cal 190/W 6.26/6.36mph
3) 0.62mi - 5:41(9:09/mi) 133/137bpm [1218b/mi] 63cal 198/W 6.55/6.64mph
4) 0.62mi - 5:51(9:25/mi) 129/134bpm [1216b/mi] 63cal 195/W 6.37/6.78mph
5) 0.62mi - 5:39(9:06/mi) 126/130bpm [1147b/mi] 58cal 203/W 6.59/6.76mph
6) 0.62mi - 5:25(8:42/mi) 122/127bpm [1062b/mi] 52cal 210/W 6.89/7.36mph
7) 0.62mi - 5:07(8:14/mi) 129/133bpm [1062b/mi] 54cal 218/W 7.29/7.36mph
8) 0.62mi - 4:55(7:55/mi) 134/139bpm [1061b/mi] 56cal 228/W 7.58/7.69mph
9) 0.62mi - 4:44(7:37/mi) 141/149bpm [1074b/mi] 58cal 237/W 7.88/8.25mph
10) 0.62mi - 4:40(7:31/mi) 148/150bpm [1113b/mi] 62cal 245/W 7.98/8.35mph
11) 0.01mi - 5(9:57/mi) 149/150bpm [1481b/mi] 1cal 231/W 6.04/7.53mph
6:07 5:58 5:41 5:51 5:39 5:25 5:07 4:55 4:44 4:40 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 10:11 124 88-136 1263 160 146-166 183 110-225 8/2
0.50 4:58 2:25 9:39 132 126-137 1274 165 164-168 192 168-209 4/6
0.75 7:21 2:23 9:34 133 131-137 1272 165 164-166 190 172-207 3/4
1.00 9:45 2:24 9:38 134 132-136 1291 164 164-166 192 181-217 4/5
1.25 12:09 2:24 9:35 132 130-134 1265 164 162-166 187 169-217 4/5
1.50 14:27 2:18 9:11 132 130-137 1213 166 164-168 199 184-225 6/5
1.75 16:45 2:18 9:12 134 131-136 1234 166 164-168 198 190-216 4/3
2.00 18:59 2:14 8:55 131 129-134 1169 167 166-168 200 189-204 2/4
2.25 21:16 2:17 9:07 131 129-134 1194 167 166-168 202 191-210 0/0
2.50 23:46 2:30 10:01 127 116-133 1273 160 100-168 186 62-219 1/1
2.75 26:05 2:19 9:16 125 119-128 1157 166 164-168 203 193-233 4/3
3.00 28:19 2:14 8:58 128 126-130 1147 167 160-168 201 179-224 3/3
3.25 31:23 3:03 +49 12:13 119 94-128 1455 164 74-168 203 94-231 3/4
3.50 33:32 2:09 8:35 124 122-127 1065 168 166-170 215 212-236 6/5
3.75 35:41 2:10 8:39 125 122-127 1082 169 166-174 212 206-236 1/1
4.00 37:45 2:04 8:15 127 123-132 1048 171 168-172 216 210-218 3/2
4.25 39:48 2:03 8:13 130 128-132 1068 172 170-172 220 218-222 0/0
4.50 41:50 2:01 8:05 131 130-134 1059 172 170-174 224 221-234 0/0
4.75 43:48 1:58 7:51 134 133-139 1052 173 170-176 228 225-233 1/1
5.00 45:46 1:58 7:52 136 134-139 1071 173 170-176 232 230-233 0/0
5.25 47:44 1:58 7:53 137 135-139 1081 172 166-174 230 229-232 0/0
5.50 49:35 1:51 7:24 143 136-149 1058 174 172-176 240 231-249 0/0
5.75 51:25 1:50 7:19 147 145-149 1075 174 168-178 247 244-251 3/4
6.00 53:17 1:52 7:29 149 147-150 1115 176 174-178 247 242-254 1/1
6.22 55:01 1:44 7:48 148 146-150 1154 174 168-178 242 226-251 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 150 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 168 6.2 53:56 8:49
    Walk 0.4 103 0 14 16:57
    Still 0.1 - - 2 -
    Pause 1.5 - - 49 -

  • Power Distribution

    210W (254 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 44.37% More
    800m 3:38 7:18 51.58% More
    1km 4:33 7:20 54.00% More
    Mile 7:28 7:28 56.66% More
    5k 25:35 8:14 55.33% More
    5 miles 43:07 8:37 53.44% More
    10k 54:54 8:50 52.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 54.10
    5km 25:59 8:22 54.47
    5M 43:01 8:36 53.55
    10km 54:10 8:43 53.06
    10M 1:29:41 8:58 52.56
    Half 1:59:24 9:07 52.06
    20M 3:06:59 9:21 51.93
    Mara 4:08:57 9:30 52.09
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