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Thu 24th Apr 2025 at 5:38pm by Old Croc

Bike > General
  • Time
    41:15
  • Miles
    6.32
  • Mph
    9.2
  • FBI
    42.45
  • Cals
    356
  • Watts
    312
  • Cadence
    57
  • BPM
    97
  • %MHR
    54.1
  • B/mi
    636
  • Asc(m)
    91
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:21(6:21/mi) 89/114bpm [566b/mi] 50cal 16/908W
2) 1mi - 8:46(8:46/mi) 88/116bpm [772b/mi] 68cal 25/646W
3) 1mi - 3:56(3:56/mi) 102/109bpm [401b/mi] 42cal 26/944W
4) 1mi - 5:08(5:08/mi) 95/112bpm [487b/mi] 46cal 28/994W
5) 1mi - 5:34(5:34/mi) 95/110bpm [529b/mi] 42cal 26/690W
6) 1mi - 6:40(6:40/mi) 114/136bpm [761b/mi] 73cal 50/752W
7) 0.32mi - 4:50(15:13/mi) 104/137bpm [1582b/mi] 35cal 11/701W
6:21 8:46 3:56 5:08 5:34 6:40 4:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:47 1:47 8.42 80 71-86 570 51 48-60 238 2-309 3/5
0.50 3:16 1:29 10.11 107 84-113 635 0 0-0 - 6/3
0.75 5:22 2:07 7.11 83 68-105 700 51 43-56 501 109-908 1/2
1.00 6:21 58 15.39 90 66-114 351 0 0-0 - 2/6
1.25 8:44 2:23 6.29 98 84-116 935 47 47-47 227 97-582 2/2
1.50 10:24 1:40 9.02 89 85-96 592 55 43-66 270 85-588 1/4
1.75 11:54 1:30 9.99 85 81-92 511 54 50-61 196 73-495 2/6
2.00 15:05 3:12 4.70 81 71-93 1035 48 45-53 284 95-646 0/4
2.25 16:02 57 15.83 96 92-104 364 56 56-56 266 86-803 3/3
2.50 16:57 55 16.46 106 103-109 386 52 52-52 311 64-787 0/13
2.75 17:53 56 16.19 106 103-107 393 55 45-57 245 54-944 4/9
3.00 19:03 1:10 12.83 102 97-108 477 54 54-54 303 114-633 2/3
3.25 21:29 2:26 +19 6.17 96 81-112 933 63 40-86 301 96-817 1/10
3.50 22:20 51 17.54 91 83-99 311 77 68-83 418 191-994 5/9
3.75 23:20 1:00 14.90 92 80-100 371 59 57-60 244 72-902 5/10
4.00 24:30 1:10 12.90 100 93-108 465 45 45-45 132 36-546 3/3
4.25 26:20 1:50 8.20 99 89-110 724 65 65-65 473 389-623 3/2
4.50 27:32 1:12 12.48 90 84-98 433 79 57-85 398 303-690 2/5
4.75 28:58 1:26 10.44 96 84-104 552 43 43-43 132 91-572 7/3
5.00 30:04 1:06 13.66 91 82-96 400 51 43-53 227 111-650 10/0
5.25 31:11 1:07 13.53 101 76-123 448 49 48-50 235 111-593 7/2
5.50 32:40 1:30 10.03 123 120-128 736 54 53-56 537 451-594 17/0
5.75 35:46 3:06 +1:17 4.84 108 78-135 1339 68 48-80 378 175-752 10/3
6.00 38:02 2:16 6.63 121 92-136 1096 55 47-65 502 423-560 2/2
6.25 41:41 3:39 4.12 106 84-137 1545 60 60-60 633 530-701 3/2
6.32 42:52 1:11 3.35 97 84-105 1738 73 49-97 337 146-529 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    27 4.4% 7.6
    17 2.0% 10.1

  • Cadence Distribution

    57 avge / 97 max

  • Power Distribution

    312W (994 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:17 More
    800m 1:41 3:23 More
    1km 2:14 3:35 More
    Mile 3:55 3:55 More
    5k 15:22 4:57 More
    5 miles 29:08 5:50 More
    10k 39:24 6:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:51 6:47
    20km 1:25:53 6:55
    15 miles 1:45:20 7:01
    20 miles 2:23:55 7:12
    40km 3:02:10 7:20
    25 miles 3:03:19 7:20
    42km 3:12:04 7:22
    50 miles 6:28:47 7:47
    56 miles 7:19:39 7:51
    100 miles 13:44:34 8:15
    112 miles 15:32:25 8:20

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