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Thu 24th Apr 2025 at 3:20pm by Aviemore

Walk > General
  • Time
    27:14
  • Miles
    1.15
  • Min/mi
    23:41
  • Stride(cm)
    62
  • Cals
    105
  • Cadence
    109
  • BPM
    90
  • %MHR
    52.4
  • B/mi
    2121
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:06(16:13/mi) 95/110bpm [1540b/mi] 56cal 48/59rpm 3.7/3.7mph
2) 0.52mi - 9:01(17:11/mi) 95/110bpm [1633b/mi] 49cal 53/59rpm 3.49/3.49mph
10:06 9:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:29 94 85-110 1925 18 18-18 0/5
0.13 2:16 59 15:41 91 89-91 1427 19 18-44 1/2
0.19 3:15 1:00 15:56 90 88-91 1434 114 44-118 1/1
0.25 4:15 59 15:47 93 89-103 1469 118 118-118 1/3
0.31 5:15 1:00 16:05 97 92-105 1560 118 118-118 1/3
0.38 6:14 59 15:39 94 93-95 1472 118 118-118 0/8
0.44 7:11 57 15:13 97 94-99 1476 118 118-118 0/6
0.50 8:07 56 14:57 97 94-99 1450 118 118-118 0/7
0.56 9:07 1:01 16:11 97 92-99 1569 118 118-118 2/2
0.63 10:11 1:03 16:50 93 91-96 1566 118 118-118 0/3
0.69 11:09 58 15:36 92 91-94 1435 118 118-118 1/4
0.75 12:09 1:00 15:58 95 93-96 1517 118 118-118 0/6
0.81 13:11 1:02 16:31 97 95-99 1603 116 116-118 1/2
0.88 14:14 1:03 16:51 100 97-103 1686 116 116-116 0/3
0.94 15:16 1:02 16:32 99 97-100 1637 116 116-116 2/1
1.00 16:20 1:04 17:04 97 96-99 1655 116 116-116 0/1
1.06 17:27 1:07 17:49 96 93-98 1710 116 116-116 2/2
1.13 18:32 1:05 17:26 95 93-96 1657 116 116-116 0/1
1.15 27:13 8:41 6:55:37 78 71-96 32418 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 110 max Delete HR Trace

  • Cadence Distribution

    109 avge / 118 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:19 More
    800m 7:42 15:30 More
    1km 9:45 15:42 More
    Mile 16:03 16:03 More
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