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Thu 24th Apr 2025 at 8:58am by DrBob

Walk > General
  • Time
    1:00:20
  • Miles
    1.85
  • Min/mi
    32:37
  • Stride(cm)
    41
  • Cals
    129
  • Cadence
    120
  • BPM
    81
  • %MHR
    46.2
  • B/mi
    2636
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 25:17(25:17/mi) 91/135bpm [2301b/mi] 65cal 44/66rpm
2) 0.85mi - 35:03(41:20/mi) 70/142bpm [2894b/mi] 64cal 27/66rpm
25:17 35:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:14 86 68-135 1998 129 128-132 1/1
0.13 2:56 1:29 23:44 87 76-95 2065 128 122-130 2/1
0.19 5:17 2:21 37:33 101 95-105 3793 118 106-130 2/1
0.25 6:48 1:31 24:16 100 95-107 2427 122 112-126 1/0
0.31 8:38 1:50 29:26 97 87-104 2855 120 114-126 1/1
0.38 10:50 2:12 35:05 84 65-96 2947 120 106-128 2/1
0.44 12:17 1:28 23:20 79 73-88 1844 125 120-130 0/2
0.50 13:31 1:14 19:39 89 84-94 1748 126 122-128 1/0
0.56 15:02 1:31 24:17 87 81-92 2112 123 114-128 1/1
0.63 16:22 1:20 21:21 84 77-86 1793 124 122-128 0/1
0.69 17:52 1:30 23:53 84 72-94 2007 121 116-126 2/0
0.75 19:18 1:26 22:56 85 78-91 1949 119 110-126 0/1
0.81 20:38 1:20 21:19 88 81-94 1876 119 106-126 1/2
0.88 22:11 1:33 24:47 88 81-96 2181 120 112-128 0/0
0.94 23:58 1:48 28:41 93 84-105 2668 119 110-124 1/1
1.00 25:17 1:19 20:56 105 101-109 2198 118 114-122 2/2
1.06 26:50 1:34 24:57 91 82-101 2271 120 110-132 1/1
1.13 28:25 1:35 25:14 89 83-97 2246 122 116-130 1/0
1.19 33:32 5:08 1:22:01 68 56-85 5577 112 104-120 1/1
1.25 35:49 2:16 36:23 66 60-70 2401 115 110-118 1/2
1.31 37:18 1:29 23:44 66 63-69 1566 120 116-124 3/2
1.38 38:45 1:27 23:11 64 61-67 1483 119 112-124 3/1
1.44 41:33 2:49 44:58 58 50-64 2608 108 80-118 2/2
1.50 45:54 4:21 1:09:29 60 50-72 4169 115 110-122 1/3
1.56 48:50 2:56 46:58 64 55-74 3006 120 116-126 1/2
1.63 50:26 1:36 25:39 61 57-62 1564 121 114-124 1/2
1.69 53:52 3:26 54:56 59 50-66 3241 120 114-128 1/2
1.75 55:41 1:49 29:07 63 57-68 1834 116 88-122 2/0
1.81 57:37 1:56 30:56 62 53-67 1918 120 104-124 0/1
1.85 1:00:20 2:43 1:16:43 128 66-142 9820 118 118-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 142 max Delete HR Trace

  • Cadence Distribution

    120 avge / 132 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:22 21:34 More
    800m 10:58 22:04 More
    1km 14:18 23:00 More
    Mile 24:48 24:48 More
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