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Thu 24th Apr 2025 at 8:21am by Vincey

Run > General
  • Time
    1:07:16
  • Miles
    7.11
  • Min/mi
    9:28
  • WAVA
    61.22
  • Stride(cm)
    95
  • Cals
    831
  • Cadence
    178
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1243
  • Asc(m)
    195
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:23(6:23/km) 111/127bpm [709b/km] 73cal
2) 1km - 5:50(5:50/km) 118/140bpm [689b/km] 70cal
3) 1km - 5:02(5:02/km) 137/148bpm [689b/km] 66cal
4) 1km - 5:12(5:12/km) 130/150bpm [675b/km] 66cal
5) 1km - 5:16(5:16/km) 139/148bpm [732b/km] 69cal
6) 1km - 6:16(6:16/km) 128/141bpm [802b/km] 77cal
7) 1km - 5:48(5:48/km) 138/147bpm [801b/km] 68cal
8) 1km - 6:01(6:01/km) 139/147bpm [837b/km] 78cal
9) 1km - 6:21(6:21/km) 140/149bpm [888b/km] 81cal
10) 1km - 6:06(6:06/km) 146/157bpm [890b/km] 80cal
11) 1km - 6:33(6:33/km) 134/146bpm [878b/km] 70cal
12) 0.45km - 2:28(5:33/km) 141/149bpm [781b/km] 33cal
6:23 5:50 5:02 5:12 5:16 6:16 5:48 6:01 6:21 6:06 6:33 2:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:42 98 68-114 1049 173 110-182 0/22
0.50 5:12 2:31 10:05 116 113-124 1169 177 174-182 21/6
0.75 10:38 5:27 +3:00 21:47 107 75-127 2331 178 176-184 5/13
1.00 13:01 2:23 9:31 118 109-123 1123 178 174-182 5/8
1.25 15:18 2:17 9:08 132 124-141 1206 179 176-182 5/5
1.50 17:23 2:05 8:20 143 139-147 1193 181 176-192 4/6
1.75 19:17 1:54 7:35 143 140-145 1084 185 180-190 22/4
2.00 22:49 3:32 +1:18 14:09 121 103-146 1713 179 176-186 10/34
2.25 30:00 7:11 +5:20 28:43 115 76-143 3302 185 180-190 3/5
2.50 32:13 2:13 8:52 144 137-150 1276 185 182-190 3/8
2.75 34:12 1:59 7:56 142 139-146 1126 181 174-186 12/12
3.00 36:19 2:07 8:29 144 139-148 1221 183 180-186 8/12
3.25 44:29 8:10 +5:45 32:39 123 87-146 4016 180 172-188 9/10
3.50 49:19 4:50 +2:10 19:20 122 89-141 2359 177 110-186 20/1
3.75 51:43 2:25 9:39 132 116-139 1274 177 176-180 3/4
4.00 53:58 2:14 8:57 138 134-142 1235 177 174-178 1/11
4.25 56:16 2:18 9:13 138 133-147 1273 177 172-184 4/19
4.50 58:42 2:26 9:45 138 132-141 1345 176 172-182 6/8
4.75 1:01:11 2:29 9:57 140 133-146 1393 177 174-180 9/10
5.00 1:03:36 2:25 9:39 140 135-146 1351 177 174-182 10/7
5.25 1:06:10 2:34 10:17 143 138-148 1470 177 174-180 11/9
5.50 1:08:51 2:41 10:43 138 133-142 1478 176 172-178 12/4
5.75 1:11:18 2:27 9:49 141 135-149 1384 176 170-182 7/17
6.00 1:13:38 2:20 9:19 148 142-157 1378 178 172-182 12/13
6.25 1:16:09 2:31 10:03 147 142-156 1477 179 176-182 15/6
6.50 1:18:58 2:49 11:17 142 137-145 1603 178 170-184 15/8
6.75 1:25:42 6:44 +4:13 26:56 122 88-139 3286 177 174-186 26/12
7.00 1:28:02 2:20 9:19 136 127-145 1266 177 172-186 5/11
7.11 1:29:03 1:01 9:11 145 143-149 1331 178 176-180 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.4% 20:02
    21 7.1% 7:36
    14 6.7% 9:51
    13 5.4% 45:29
    13 6.9% 10:17
    11 7.2% 9:18

  • Cadence Distribution

    178 avge / 192 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.2 178 7.1 1:07:05 12:30
    Walk 0.0 110 0 3 21:40
    Still 0.1 - - 9 -
    Pause 19.6 - - 21:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 52.62% More
    800m 3:56 7:55 58.61% More
    1km 4:58 8:00 61.60% More
    Mile 8:05 8:05 66.72% More
    5k 30:40 9:52 56.84% More
    5 miles 59:47 11:57 47.78% More
    10k 1:15:44 12:11 47.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 64.11
    5km 27:58 9:00 62.33
    5M 46:19 9:16 61.66
    10km 58:19 9:23 61.29
    10M 1:36:34 9:39 61.07
    Half 2:08:34 9:49 60.70
    20M 3:21:20 10:04 60.93
    Mara 4:28:03 10:14 61.38
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