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Thu 24th Apr 2025 at 8:40am by sharpshooter

Run > General
  • Time
    1:10:34
  • Miles
    9.35
  • Min/mi
    7:33
  • Pacing
    96.7%
  • WAVA
    59.39
  • Stride(cm)
    126
  • Cals
    853
  • Watts
    296
  • Cadence
    170
  • BPM
    137
  • %MHR
    73.1
  • B/mi
    1032
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:00(5:00/km) 129/137bpm [646b/km] 59cal 297/368W
2) 1km - 4:49(4:49/km) 134/139bpm [645b/km] 60cal 292/346W
3) 1km - 4:43(4:43/km) 133/137bpm [627b/km] 56cal 294/307W
4) 1km - 4:41(4:41/km) 135/138bpm [632b/km] 57cal 295/309W
5) 1km - 4:43(4:43/km) 136/141bpm [641b/km] 57cal 298/362W
6) 1km - 4:36(4:36/km) 137/142bpm [631b/km] 57cal 298/377W
7) 1km - 4:39(4:39/km) 138/142bpm [641b/km] 58cal 298/350W
8) 1km - 4:40(4:40/km) 140/149bpm [654b/km] 59cal 298/347W
9) 1km - 4:38(4:38/km) 138/141bpm [640b/km] 56cal 294/343W
10) 1km - 4:38(4:38/km) 141/147bpm [653b/km] 57cal 297/332W
11) 1km - 4:37(4:37/km) 140/144bpm [647b/km] 55cal 296/351W
12) 1km - 4:41(4:41/km) 138/141bpm [647b/km] 54cal 293/315W
13) 1km - 4:41(4:41/km) 138/141bpm [647b/km] 54cal 294/340W
14) 1km - 4:38(4:38/km) 138/141bpm [640b/km] 53cal 299/355W
15) 1km - 4:34(4:34/km) 137/141bpm [624b/km] 58cal 298/352W
16) 0.05km - 15(4:35/km) 139/140bpm [638b/km] 3cal 289/297W
5:00 4:49 4:43 4:41 4:43 4:36 4:39 4:40 4:38 4:38 4:37 4:41 4:41 4:38 4:34 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 8:09 125 92-136 1019 171 164-178 309 236-368 12/2
0.50 4:02 2:00 7:59 133 128-137 1063 168 164-176 300 274-364 6/1
0.75 6:01 1:59 7:57 135 127-139 1073 169 164-174 303 274-353 6/1
1.00 7:56 1:55 7:40 132 129-135 1013 168 164-172 281 261-304 2/2
1.25 9:52 1:56 7:44 133 129-136 1029 168 164-170 294 267-327 2/4
1.50 11:47 1:54 7:38 133 131-136 1014 169 166-172 292 282-303 1/1
1.75 13:40 1:53 7:34 132 129-135 999 169 166-172 292 283-305 1/2
2.00 15:33 1:53 7:30 136 133-138 1020 170 166-176 302 293-308 2/1
2.25 17:26 1:54 7:35 134 132-137 1015 170 166-172 295 281-303 2/1
2.50 19:19 1:53 7:30 135 133-137 1013 170 168-176 291 279-309 1/2
2.75 21:10 1:51 7:23 138 135-141 1020 171 168-176 302 290-310 2/1
3.00 23:05 1:55 7:41 136 132-140 1046 169 166-172 299 278-362 4/1
3.25 24:58 1:52 7:30 133 131-137 997 170 166-176 292 279-325 1/2
3.50 26:48 1:50 7:22 139 136-142 1023 171 166-176 305 288-377 1/2
3.75 28:41 1:53 7:31 137 134-141 1031 169 166-174 292 285-301 3/4
4.00 30:33 1:52 7:28 137 136-139 1023 171 166-176 293 285-301 2/2
4.25 32:26 1:53 7:33 139 138-142 1050 170 168-174 303 289-350 4/1
4.50 34:17 1:51 7:23 141 137-149 1040 172 168-178 305 289-347 2/1
4.75 36:11 1:54 7:35 140 136-147 1062 171 166-176 292 267-347 5/4
5.00 38:03 1:53 7:30 139 137-143 1043 171 168-174 296 284-306 2/2
5.25 39:55 1:52 7:28 138 136-140 1030 170 168-178 293 272-305 3/4
5.50 41:47 1:52 7:28 138 136-141 1030 169 168-174 296 275-343 2/2
5.75 43:39 1:52 7:28 140 138-143 1046 171 162-176 296 280-332 3/4
6.00 45:32 1:53 7:31 140 136-143 1051 171 168-176 297 276-312 1/1
6.25 47:23 1:51 7:22 141 137-147 1039 170 166-174 296 284-325 2/2
6.50 49:13 1:50 7:21 140 138-143 1029 171 170-176 297 262-351 2/4
6.75 51:05 1:53 7:31 140 136-144 1052 170 168-176 297 273-331 1/1
7.00 52:59 1:53 7:33 138 136-141 1041 170 166-176 294 284-312 2/2
7.25 54:51 1:52 7:28 137 134-141 1023 170 168-174 288 265-315 2/6
7.50 56:45 1:54 7:38 138 136-141 1053 170 168-172 297 283-311 3/1
7.75 58:39 1:54 7:37 138 136-140 1051 169 166-174 291 268-305 1/2
8.00 1:00:32 1:53 7:30 138 136-141 1036 170 168-174 295 286-340 2/2
8.25 1:02:23 1:51 7:23 139 136-140 1026 170 168-172 296 289-309 1/2
8.50 1:04:16 1:53 7:33 137 134-141 1034 169 168-174 302 272-355 4/2
8.75 1:06:05 1:49 7:17 138 136-140 1006 171 168-176 298 285-308 1/2
9.00 1:07:57 1:52 7:28 136 134-139 1016 169 166-174 301 276-319 3/5
9.25 1:09:48 1:51 7:22 137 133-141 1010 172 168-176 292 259-317 2/4
9.35 1:10:33 45 7:13 140 138-141 1010 170 168-176 301 280-352 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 7:55

  • Cadence Distribution

    170 avge / 178 max Stride Length: 126cm

  • Power Distribution

    296W (377 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 43.31% More
    800m 3:38 7:19 48.75% More
    1km 4:33 7:19 51.29% More
    Mile 7:23 7:23 54.44% More
    5k 23:10 7:28 58.37% More
    5 miles 37:21 7:28 58.85% More
    10k 46:23 7:28 59.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 60.88
    5km 21:57 7:04 61.63
    5M 36:21 7:16 60.46
    10km 45:46 7:22 59.86
    10M 1:15:47 7:35 59.22
    Half 1:40:53 7:42 58.63
    20M 2:37:59 7:54 58.41
    Mara 3:30:21 8:02 58.55
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