Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 23rd Apr 2025 at 8:04pm by Capricorn

Swim > Pool
  • Time
    55:04
  • Miles
    1.55
  • Lengths
    99 X 25m
  • per 100m
    2:12
  • Cals
    439
  • Cadence
    62
  • BPM
    109
  • %MHR
    70.5
  • B/mi
    3855
  • Surface
    Pool

Notes & Comments

1) 0.2km - 3:44(18:38/km) 105/119bpm [1957b/km] 32cal 33/rpm
2) 0km - 29(0/km) 97/110bpm [INFb/km]
3) 0.2km - 3:40(18:20/km) 107/117bpm [1961b/km] 32cal 31/rpm
4) 0km - 21(0/km) 95/102bpm [INFb/km]
5) 0.18km - 4:02(23:04/km) 100/110bpm [2307b/km] 28cal 28/rpm
6) 0km - 14(0/km) 87/91bpm [INFb/km]
7) 0.2km - 3:49(19:03/km) 103/110bpm [1961b/km] 32cal 29/rpm
8) 0km - 44(0/km) 92/100bpm [INFb/km]
9) 0.23km - 3:57(17:32/km) 112/127bpm [1964b/km] 42cal 30/rpm
10) 0km - 38(0/km) 92/102bpm [INFb/km]
11) 0.2km - 3:57(19:43/km) 111/121bpm [2188b/km] 40cal 33/rpm
12) 0km - 34(0/km) 98/101bpm [INFb/km]
13) 0.23km - 3:54(17:18/km) 112/120bpm [1937b/km] 41cal 32/rpm
14) 0km - 56(0/km) 93/100bpm [INFb/km]
15) 0.18km - 3:44(21:22/km) 111/124bpm [2372b/km] 27cal 31/rpm
16) 0km - 50(0/km) 95/107bpm [INFb/km]
17) 0.23km - 3:56(17:30/km) 112/124bpm [1960b/km] 44cal 32/rpm
18) 0km - 18(0/km) 101/106bpm [INFb/km]
19) 0.2km - 4:10(20:48/km) 114/121bpm [2370b/km] 40cal 33/rpm
20) 0km - 28(0/km) 103/108bpm [INFb/km]
21) 0.2km - 3:51(19:16/km) 115/121bpm [2216b/km] 36cal 32/rpm
22) 0km - 36(0/km) 96/108bpm [INFb/km]
23) 0.28km - 6:13(22:38/km) 113/124bpm [2557b/km] 45cal 30/rpm
3:44 29 3:40 21 4:02 14 3:49 44 3:57 38 3:57 34 3:54 56 3:44 50 3:56 18 4:10 28 3:51 36 6:13

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
200 3:50 3:50 1:55 103 75-116 3174 65 58-70
200 3:50 0 0 97 97-97 NAN 64 64-64
378 7:08 3:18 1:51 106 97-113 3165 60 48-68
378 7:08 0 0 100 100-100 NAN 48 48-48
541 10:54 3:46 2:19 100 97-103 3721 55 46-60
541 10:54 0 0 97 97-97 NAN 46 46-46
729 14:32 3:38 1:56 101 92-106 3137 56 46-64
729 14:32 0 0 106 106-106 NAN 56 56-56
932 17:58 3:26 1:41 109 91-120 2967 62 54-72
932 17:58 0 0 120 120-120 NAN 68 68-68
1121 21:38 3:41 1:57 108 91-120 3383 58 24-70
1121 21:38 0 0 113 113-113 NAN 66 66-66
1327 25:23 3:45 1:49 111 101-117 3251 64 56-72
1327 25:23 0 0 112 112-112 NAN 66 66-66
1481 28:39 3:16 2:07 108 93-119 3669 62 50-70
1481 28:39 0 0 93 93-93 NAN 50 50-50
1691 32:24 3:45 1:47 109 93-119 3142 65 50-72
1691 32:24 0 0 99 99-99 NAN 72 72-72
1868 35:34 3:10 1:48 112 99-117 3234 63 48-72
1868 35:34 0 0 113 113-113 NAN 68 68-68
2044 39:04 3:30 1:59 112 106-117 3567 66 62-70
2044 39:04 0 0 116 116-116 NAN 68 68-68
2301 44:14 5:09 2:01 113 100-119 3654 66 56-70
2576 50:27 6:13 2:16 113 96-120 4115 62 38-76

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 120 max Delete HR Trace

  • Cadence Distribution

    62 avge / 76 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:48 27:20 More
    800m 14:36 29:22 More
    1km 18:24 29:37 More
    Mile 30:05 30:05 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:55 31:51
    750m 15:24 33:03
    1km 20:54 33:38
    1500m 32:07 34:27
    1 mile 34:36 34:36
    1.9km 41:16 34:57
    3km 1:06:58 35:55
    3.8km 1:26:02 36:26
    5km 1:55:05 37:03
    10km 3:59:56 38:37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,243 Fetchies!
Already a Fetchie? Sign in here