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Wed 23rd Apr 2025 at 8:58am by back2back

Run > General
  • Time
    1:04:04
  • Miles
    6.51
  • Min/mi
    9:50
  • Pacing
    71.4%
  • Stride(cm)
    98
  • Cals
    864
  • Cadence
    166
  • BPM
    154
  • B/mi
    1516
  • Asc(m)
    222
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1km - 9:26(9:26/km) 145/166bpm [1368b/km] 114cal 81/85rpm 6.36/8.42kmph
2) 1km - 8:16(8:16/km) 150/164bpm [1240b/km] 100cal 81/86rpm 7.26/12.13kmph
3) 1km - 5:04(5:04/km) 176/193bpm [891b/km] 94cal 72/86rpm 11.85/12.2kmph
4) 1km - 5:16(5:16/km) 189/212bpm [994b/km] 100cal 84/85rpm 11.4/13.57kmph
5) 1km - 5:05(5:05/km) 168/175bpm [855b/km] 77cal 84/86rpm 11.79/15.08kmph
6) 1km - 5:53(5:53/km) 156/177bpm [919b/km] 66cal 84/87rpm 10.19/11.74kmph
7) 1km - 5:47(5:47/km) 139/151bpm [803b/km] 41cal 84/86rpm 10.39/13.25kmph
8) 1km - 6:02(6:02/km) 136/166bpm [821b/km] 39cal 83/86rpm 9.95/14.62kmph
9) 1km - 4:37(4:37/km) 142/173bpm [656b/km] 35cal 84/87rpm 13/14.69kmph
10) 0.87km - 4:16(4:56/km) 161/174bpm [794b/km] 57cal 85/87rpm 12.16/14.69kmph
11) 1km - 5:46(5:46/km) 161/174bpm [930b/km] 77cal 85/89rpm 10.39/14.22kmph
12) 0.48km - 2:52(5:54/km) 144/161bpm [850b/km] 64cal 82/87rpm 10.16/19.76kmph
9:26 8:16 5:04 5:16 5:05 5:53 5:47 6:02 4:37 4:16 5:46 2:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 9:27 9:27 15:12 145 -166 2205 159 0-170 397/5
1.24 17:42 8:15 13:18 150 140-164 1996 163 156-172 82/20
1.86 22:55 5:13 8:26 176 163-193 1484 167 130-172 19/55
2.48 28:10 5:15 8:28 189 167-212 1600 168 166-170 23/53
3.10 33:15 5:04 8:11 168 159-175 1374 168 164-172 18/61
3.72 39:07 5:53 9:30 156 121-177 1483 168 162-174 33/42
4.34 45:02 5:54 9:31 140 121-152 1333 164 0-172 32/32
4.96 51:03 6:01 9:43 136 117-166 1321 166 160-172 26/46
5.58 55:39 4:36 7:27 142 122-173 1057 168 160-174 20/58
6.11 1:00:39 5:00 9:19 164 147-174 1528 170 166-178 25/40
6.50 1:05:19 4:40 12:10 141 115-161 1716 166 108-174 24/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 212 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    182 10.7% 15:08
    13 1.9% 9:33

  • Cadence Distribution

    166 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 166 6.5 1:04:53 10:00
    Walk 0.5 117 0 19 11:19
    Still 0.4 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 41.52% More
    800m 3:39 7:20 46.23% More
    1km 4:36 7:25 48.27% More
    Mile 7:52 7:52 49.13% More
    5k 27:06 8:43 47.30% More
    5 miles 43:58 8:48 47.91% More
    10k 1:00:08 9:41 43.90% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:48 8:48
    5km 29:15 9:25
    5M 48:26 9:41
    10km 1:00:59 9:49
    10M 1:40:59 10:06
    Half 2:14:27 10:16
    20M 3:30:32 10:32
    Mara 4:40:18 10:42
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