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Wed 23rd Apr 2025 at 6:33pm by Mr AL

Run > General
  • Time
    31:19
  • Miles
    2.63
  • Min/mi
    11:54
  • Pacing
    84.6%
  • WAVA
    42.71
  • Stride(cm)
    83
  • Cals
    397
  • Cadence
    162
  • BPM
    169
  • %MHR
    93.7
  • B/mi
    2009
  • Asc(m)
    152
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

First 'joint' RR run since last C25K completion = we split at the end of Kingsway.

Consistent pace!

1) 1mi - 11:50(11:50/mi) 162/169bpm [1917b/mi] 139cal 5.07/6.28mph
2) 1mi - 11:55(11:55/mi) 172/185bpm [2050b/mi] 152cal 5.04/6.28mph
3) 0.63mi - 7:34(12:02/mi) 182/193bpm [2191b/mi] 106cal 4.98/5.26mph
11:50 11:55 7:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:15 150 120-164 1838 155 118-164 7/0
0.25 3:01 1:29 11:56 159 156-161 1897 162 160-164 1/0
0.38 4:29 1:28 11:41 163 161-167 1904 164 162-168 8/1
0.50 5:58 1:29 11:50 164 162-166 1942 164 162-168 9/2
0.63 7:28 1:30 11:58 163 161-165 1951 165 164-166 7/12
0.75 9:09 1:41 +7 13:31 165 162-169 2232 163 158-166 9/4
0.88 10:32 1:23 11:02 163 161-165 1798 164 164-166 2/17
1.00 12:22 1:51 +29 14:45 163 160-166 2403 159 118-166 10/2
1.13 13:43 1:20 10:42 170 167-172 1820 163 160-164 7/10
1.25 15:44 2:02 +39 16:13 169 165-173 2740 161 154-164 7/4
1.38 17:17 1:33 12:22 168 165-172 2078 159 156-162 3/7
1.50 18:51 1:34 12:31 173 169-176 2166 160 156-164 13/9
1.63 20:21 1:30 12:04 172 162-177 2075 163 162-164 8/11
1.75 21:54 1:33 12:21 169 165-173 2087 164 164-166 8/9
1.88 23:25 1:31 12:10 174 169-182 2118 163 158-166 6/5
2.00 24:58 1:33 12:23 182 179-185 2254 164 162-166 10/8
2.13 26:30 1:32 12:14 185 180-192 2262 165 162-168 11/18
2.25 28:01 1:31 12:09 183 180-187 2225 163 158-168 10/15
2.38 29:28 1:27 11:36 180 177-184 2088 165 164-168 8/2
2.50 30:57 1:29 11:53 177 170-182 2103 166 164-168 6/10
2.63 32:30 1:33 12:25 181 175-188 2249 166 160-168 20/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 19.6% 11:56
    17 4.5% 12:09
    12 9.2% 12:19

  • Cadence Distribution

    162 avge / 168 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 162 2.6 31:12 11:57
    Walk 3.8 118 0 1:14 2:34:59
    Pause 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 34.45% More
    800m 5:47 11:39 36.36% More
    1km 7:23 11:52 37.63% More
    Mile 12:03 12:03 39.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:14 11:14 42.90
    5km 37:22 12:02 42.48
    5M 1:01:53 12:23 41.94
    10km 1:17:54 12:32 41.65
    10M 2:09:01 12:54 41.38
    Half 2:51:46 13:07 41.06
    20M 4:28:59 13:27 41.10
    Mara 5:58:07 13:40 41.32
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