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Wed 23rd Apr 2025 at 12:19pm by Bladerunner

Run > General
  • Time
    49:41
  • Miles
    4.08
  • Min/mi
    12:11
  • Pacing
    81%
  • WAVA
    45.05
  • Stride(cm)
    92
  • Cals
    476
  • Watts
    254
  • Cadence
    144
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    1245
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1mi - 13:16(13:16/mi) 86/117bpm [1142b/mi] 114cal 225/383W
2) 1mi - 11:02(11:02/mi) 108/117bpm [1191b/mi] 117cal 289/359W
3) 1mi - 12:09(12:09/mi) 109/121bpm [1325b/mi] 119cal 255/365W
4) 1mi - 12:26(12:26/mi) 107/119bpm [1330b/mi] 117cal 237/340W
5) 0.08mi - 47(10:07/mi) 113/119bpm [1142b/mi] 9cal 340/374W
13:16 11:02 12:09 12:26 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:55 1:55 15:22 69 59-74 1060 126 114-130 180 137-220 2/2
0.25 3:50 1:54 15:15 75 73-78 1144 129 122-136 185 163-252 0/2
0.38 5:36 1:46 14:12 78 75-83 1107 127 122-134 205 181-253 0/2
0.50 7:26 1:50 14:42 81 79-84 1190 127 122-132 204 179-246 3/0
0.63 8:40 1:14 9:51 97 80-111 955 157 122-160 318 225-383 5/0
0.75 10:11 1:31 12:05 108 90-117 1305 145 118-162 264 57-341 0/4
0.88 11:33 1:22 10:56 98 89-104 1071 158 124-162 314 174-367 2/1
1.00 13:16 1:43 13:44 97 88-108 1333 135 114-160 231 167-328 3/0
1.13 14:30 1:15 9:57 103 97-107 1025 161 152-166 290 255-346 4/3
1.25 15:40 1:10 9:17 111 107-113 1030 164 162-170 320 299-342 0/4
1.38 17:16 1:36 12:47 108 96-116 1380 139 116-168 238 149-354 0/3
1.50 18:39 1:23 11:05 102 94-110 1130 157 124-240 320 175-358 6/0
1.63 19:58 1:19 10:34 110 109-111 1163 158 150-162 301 273-324 2/3
1.75 21:13 1:14 9:55 113 111-115 1121 162 160-164 331 319-343 1/2
1.88 22:56 1:44 13:51 107 96-117 1481 134 114-162 225 105-342 3/1
2.00 24:17 1:21 10:48 110 102-116 1188 160 154-168 332 302-359 4/0
2.13 25:59 1:42 13:33 105 93-120 1423 135 114-162 202 120-353 1/4
2.25 27:15 1:16 10:06 105 98-112 1061 161 158-162 294 275-310 0/3
2.38 28:32 1:17 10:19 115 111-119 1186 161 158-162 309 301-315 1/1
2.50 30:21 1:49 14:33 108 96-120 1571 129 114-162 214 143-339 5/0
2.63 31:40 1:19 10:33 109 103-113 1150 158 152-162 296 276-314 1/5
2.75 33:06 1:26 11:29 113 112-115 1297 150 114-162 280 148-325 1/2
2.88 34:45 1:39 13:10 103 95-113 1357 138 114-160 236 71-365 4/0
3.00 36:27 1:41 13:31 114 103-121 1542 140 114-160 249 142-346 4/1
3.13 37:46 1:19 10:34 110 101-114 1162 157 148-162 287 216-340 1/5
3.25 39:25 1:39 13:11 107 94-116 1411 136 116-164 199 130-289 0/3
3.38 40:44 1:19 10:32 108 99-114 1138 159 154-166 295 270-308 1/2
3.50 42:41 1:57 15:35 107 95-119 1668 124 110-160 191 143-322 4/0
3.63 43:59 1:18 10:23 107 97-112 1111 158 154-162 288 272-316 1/4
3.75 45:45 1:46 14:11 106 92-116 1504 130 110-160 201 123-334 0/4
3.88 47:09 1:24 11:14 107 92-117 1202 154 114-160 307 176-327 3/1
4.00 48:53 1:43 13:46 104 94-118 1432 130 114-166 201 69-326 3/0
4.08 49:40 47 10:10 113 107-119 1149 161 158-164 340 303-374 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 121 max Delete HR Trace

  • Cadence Distribution

    144 avge / 240 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.3 159 2.8 29:26 10:31
    Walk 40.6 121 1.3 20:10 15:46
    Still 0.1 - - 4 -

  • Power Distribution

    254W (383 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 40.86% More
    800m 5:20 10:44 41.90% More
    1km 6:38 10:40 44.60% More
    Mile 11:00 11:00 47.08% More
    5k 36:21 11:42 46.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:12 11:12 46.27
    5km 37:13 11:59 45.40
    5M 1:01:38 12:20 44.96
    10km 1:17:36 12:29 44.70
    10M 2:08:30 12:51 44.50
    Half 2:51:05 13:04 44.20
    20M 4:27:55 13:24 44.33
    Mara 5:56:42 13:37 44.63
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