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Wed 23rd Apr 2025 at 6:57am by pjlovr25

Run > Easy
  • Time
    34:56
  • Miles
    3.22
  • Min/mi
    10:51
  • Pacing
    86.1%
  • WAVA
    44.99
  • Stride(cm)
    83
  • Cals
    679
  • Watts
    243
  • Cadence
    178
  • BPM
    142
  • %MHR
    76.1
  • B/mi
    1545
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

30mins easy plus warm-up
1) 0.1mi - 1:30(14:25/mi) 102/110bpm [1471b/mi] 9cal 153/221W
2) 0.1mi - 1:00(10:12/mi) 114/128bpm [1162b/mi] 9cal 228/264W
3) 0.04mi - 30(14:12/mi) 121/128bpm [1719b/mi] 5cal 201/258W
4) 0.1mi - 1:00(10:01/mi) 122/126bpm [1223b/mi] 10cal 249/265W
5) 0.02mi - 30(25:06/mi) 128/135bpm [3213b/mi] 4cal 133/254W
6) 0.01mi - 25(36:07/mi) 125/131bpm [4514b/mi] 4cal 94/205W
7) 2.85mi - 30:00(10:32/mi) 147/157bpm [1548b/mi] 319cal 252/307W
8) 0mi - 0(0/mi) 147/157bpm [INFb/mi] 319cal 252/307W
1:30 1:00 30 1:00 30 25 30:00 0

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.10 1:29 1:29 14:16 102 91-110 1454 140 0-146 153 0-221 2/4
0.20 2:29 1:00 10:12 114 98-128 1162 180 140-188 227 146-264 1/3
0.24 2:59 30 14:12 122 111-128 1733 152 142-184 203 179-264 1/1
0.34 3:59 1:00 10:01 121 111-126 1213 182 142-198 248 185-265 2/3
0.36 4:29 30 25:06 128 122-135 3214 120 0-182 138 0-259 1/2
0.37 4:54 25 36:22 125 113-131 4546 124 88-156 94 35-205 1/0
3.22 34:53 29:59 10:32 147 112-157 1548 181 126-202 252 108-307 40/44
3.22 34:53 0 +1 0 151 151-151 NAN 134 134-134 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Cadence Distribution

    178 avge / 202 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 181 3.1 32:04 10:30
    Walk 8.1 136 0.2 2:49 17:21
    Still 0.1 - - 3 -

  • Power Distribution

    243W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 36.81% More
    800m 5:03 10:09 39.86% More
    1km 6:20 10:12 41.28% More
    Mile 10:18 10:18 43.05% More
    5k 33:20 10:44 45.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 48.31
    5km 33:32 10:48 45.19
    5M 57:46 11:33 42.67
    10km 1:14:03 11:55 41.52
    10M 2:07:33 12:45 39.66
    Half 2:53:40 13:15 38.50
    20M 4:41:39 14:05 36.97
    Mara 6:23:28 14:38 35.82
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