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Tue 22nd Apr 2025 at 6:53pm by sloth

Cross > Tennis
  • Time
    2:19:03
  • Miles
    1.93
  • Min/mi
    1:12:03
  • Cals
    690
  • Cadence
    112
  • BPM
    104
  • %MHR
    62.1
  • B/mi
    7515
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 1:12:14(1:12:15/mi) 104/141bpm [7513b/mi] 400cal
2) 0.93mi - 1:06:48(1:11:30/mi) 102/137bpm [7292b/mi] 290cal
1:12:14 1:06:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 28:07 95 84-101 2671 106 96-110 3/3
0.13 2:58 1:12 19:14 96 92-98 1846 102 94-110 2/3
0.19 17:59 15:02 4:00:25 87 69-102 20916 113 86-150 1/2
0.25 22:57 4:58 1:19:25 101 83-120 8022 118 100-130 2/4
0.31 28:29 5:32 1:28:36 109 97-125 9658 118 88-140 2/3
0.38 30:58 2:29 39:39 127 117-140 5036 128 100-144 5/4
0.44 36:24 5:26 1:26:57 110 99-125 9564 120 100-142 4/6
0.50 38:05 1:41 26:51 116 106-126 3115 127 108-148 6/5
0.56 41:31 3:27 55:04 113 94-126 6223 107 100-114 5/6
0.63 44:50 3:19 53:07 104 94-116 5524 110 102-114 7/6
0.69 51:01 6:11 1:38:49 105 94-120 10376 125 98-166 5/5
0.75 55:02 4:02 1:04:25 106 100-114 6829 111 96-158 2/3
0.81 59:15 4:13 1:07:25 111 104-120 7483 116 88-146 5/5
0.88 1:04:02 4:46 1:16:23 115 104-123 8784 106 90-116 8/6
0.94 1:08:59 4:57 1:19:13 108 96-117 8555 65 36-94 9/8
1.00 1:12:14 3:15 51:58 108 99-114 5612 124 86-156 7/7
1.06 1:16:17 4:03 1:04:54 105 97-110 6815 102 82-150 4/4
1.13 1:23:25 7:08 1:54:14 97 86-111 11080 107 82-156 3/4
1.19 1:26:54 3:29 55:43 105 98-129 5851 107 94-118 4/1
1.25 1:30:56 4:02 1:04:27 112 98-137 7218 114 88-144 5/7
1.31 1:35:37 4:41 1:14:55 109 95-117 8167 105 94-118 6/7
1.38 1:39:08 3:31 56:16 103 96-112 5796 132 106-150 6/6
1.44 1:43:02 3:54 1:02:31 112 96-132 7003 115 102-166 5/5
1.50 1:46:13 3:10 50:47 114 109-118 5789 105 92-130 5/5
1.56 1:51:51 5:39 1:30:17 108 94-118 9751 102 86-108 2/2
1.63 1:56:58 5:06 1:21:36 104 90-122 8487 132 106-160 3/3
1.69 2:00:25 3:27 55:14 112 100-120 6186 105 98-116 6/6
1.75 2:03:08 2:43 43:27 107 93-117 4650 108 94-128 4/3
1.81 2:12:43 9:36 2:33:33 87 76-104 13360 97 82-118 3/3
1.88 2:16:56 4:13 1:07:28 83 74-90 5600 84 80-94 3/2
1.93 2:19:03 2:07 35:30 82 77-87 2912 100 82-110 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 140 max Delete HR Trace

  • Cadence Distribution

    112 avge / 166 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:14 45:13 More
    800m 30:00 1:00:21 More
    1km 38:38 1:02:11 More
    Mile 1:06:09 1:06:09 More

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