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Tue 22nd Apr 2025 at 7:16pm by PaulOnTheRun

Run > General
  • Time
    29:13
  • Miles
    3.75
  • Min/mi
    7:47
  • Pacing
    79%
  • WAVA
    63.22
  • Stride(cm)
    122
  • Cals
    368
  • Cadence
    169
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1141
  • Asc(m)
    179
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:30(7:15/mi) 131/143bpm [949b/mi] 50cal 8.28/10.96mph
2) 0.62mi - 4:40(7:30/mi) 141/149bpm [1058b/mi] 56cal 7.99/10.06mph
3) 0.62mi - 4:49(7:45/mi) 146/169bpm [1132b/mi] 60cal 7.74/10.16mph
4) 0.62mi - 5:05(8:11/mi) 153/158bpm [1253b/mi] 66cal 7.33/10.52mph
5) 0.62mi - 5:17(8:30/mi) 156/162bpm [1327b/mi] 70cal 7.05/9.71mph
6) 0.62mi - 4:37(7:26/mi) 160/165bpm [1190b/mi] 64cal 8.06/10.35mph
7) 0.03mi - 14(8:34/mi) 159/161bpm [1363b/mi] 2cal 7/6.51mph
4:30 4:40 4:49 5:05 5:17 4:37 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 +4 6:10 111 80-136 684 187 178-194 4/0
0.25 1:34 48 6:22 134 131-137 854 175 170-180 3/0
0.38 2:25 51 6:44 134 131-136 903 167 164-170 0/2
0.50 3:33 1:08 9:08 135 133-138 1232 164 160-168 12/0
0.63 4:36 1:03 8:25 135 131-142 1137 167 162-170 1/15
0.75 5:38 1:02 8:13 140 133-149 1150 167 164-170 8/5
0.88 6:31 53 7:03 143 142-146 1007 170 164-180 6/8
1.00 7:20 49 6:34 142 140-144 932 167 164-172 8/5
1.13 8:12 52 6:54 141 139-143 973 164 162-168 6/3
1.25 9:18 1:06 8:50 140 138-141 1237 163 160-164 4/12
1.38 10:20 1:02 8:16 140 133-144 1157 165 162-166 12/7
1.50 11:28 1:08 9:03 136 125-152 1231 166 164-168 2/9
1.63 12:25 57 7:37 159 148-168 1212 170 164-176 1/6
1.75 13:14 49 6:33 151 149-153 988 167 164-172 14/3
1.88 14:08 54 7:15 152 150-159 1101 166 162-168 0/11
2.00 15:10 1:02 8:17 151 148-156 1251 164 160-170 15/3
2.13 16:18 1:08 9:00 154 153-155 1387 165 164-166 1/9
2.25 17:26 1:08 9:00 155 153-158 1396 167 164-170 13/3
2.38 18:26 1:00 8:00 154 151-157 1232 170 160-182 1/19
2.50 19:14 49 6:31 149 144-154 970 171 166-174 17/2
2.63 20:06 51 6:52 152 151-152 1044 168 164-170 9/6
2.75 21:07 1:01 8:07 154 152-156 1250 164 158-170 8/4
2.88 22:18 1:11 9:30 158 155-161 1501 166 162-170 4/18
3.00 23:25 1:07 8:54 159 158-161 1414 167 164-170 12/8
3.13 24:30 1:05 8:41 159 157-163 1381 168 164-178 8/12
3.25 25:18 48 6:21 161 159-163 1023 175 172-178 7/2
3.38 26:06 48 6:27 159 157-160 1025 172 168-176 9/4
3.50 27:24 1:18 +24 10:23 160 156-165 1662 172 148-178 9/7
3.63 28:32 1:08 9:07 162 158-164 1477 166 164-168 12/19
3.75 29:39 1:06 8:52 160 156-163 1418 166 164-168 7/9
3.75 29:41 2 8:48 156 156-156 1374 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 16.4% 8:02
    17 5.3% 6:47
    17 10.6% 7:54
    16 13.2% 6:46
    16 7.6% 7:16
    16 7.2% 6:29

  • Cadence Distribution

    169 avge / 194 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 168 3.7 29:33 7:53
    Walk 0.5 148 0 8 13:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 57.65% More
    800m 3:27 6:57 58.51% More
    1km 4:29 7:13 59.41% More
    Mile 7:15 7:15 63.32% More
    5k 24:19 7:50 62.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 63.75
    5km 23:56 7:42 63.56
    5M 39:38 7:56 62.65
    10km 49:54 8:02 62.16
    10M 1:22:38 8:16 61.68
    Half 1:50:01 8:24 61.17
    20M 2:52:17 8:37 61.14
    Mara 3:49:23 8:45 61.42
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