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Tue 22nd Apr 2025 at 7:02pm by mrs shanksi

Run > General
  • Time
    52:44
  • Miles
    4.16
  • Min/mi
    12:41
  • Pacing
    33.9%
  • WAVA
    41.71
  • Stride(cm)
    79
  • Cals
    440
  • Cadence
    161
  • BPM
    157
  • %MHR
    92
  • B/mi
    1995
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 13:23(13:23/mi) 156/169bpm [2087b/mi] 114cal 4.49/0mph
2) 1mi - 11:41(11:41/mi) 158/167bpm [1846b/mi] 102cal 5.14/0mph
3) 1mi - 11:52(11:52/mi) 159/168bpm [1887b/mi] 102cal 5.06/0mph
4) 1mi - 13:46(13:46/mi) 156/168bpm [2147b/mi] 103cal 4.36/0mph
5) 0.16mi - 2:03(12:29/mi) 167/169bpm [2084b/mi] 19cal 4.81/0mph
13:23 11:41 11:52 13:46 2:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:38 142 103-167 1651 182 168-190 1/3
0.25 3:17 1:49 14:35 163 146-167 2378 173 120-186 5/0
0.38 5:07 1:51 14:46 164 147-167 2422 156 118-180 17/0
0.50 6:36 1:29 11:49 167 162-168 1973 181 174-184 3/0
0.63 8:06 1:30 12:04 169 168-169 2039 176 120-186 1/1
0.75 11:58 3:52 30:53 142 106-169 4385 133 110-182 2/1
0.88 14:59 3:01 24:06 142 124-165 3422 182 106-194 3/0
1.00 16:47 1:48 14:23 163 150-167 2345 145 88-244 3/0
1.13 17:58 1:11 9:30 149 132-166 1415 171 120-194 0/2
1.25 19:29 1:31 12:07 167 164-167 2023 161 118-194 0/2
1.38 20:46 1:17 10:19 156 138-166 1608 168 120-192 2/1
1.50 22:17 1:30 12:04 166 160-167 2002 160 120-188 1/1
1.63 23:47 1:31 12:05 144 130-160 1740 145 120-192 0/3
1.75 25:17 1:30 12:00 161 145-167 1931 158 120-192 2/0
1.88 26:34 1:17 10:14 165 153-167 1688 183 180-186 2/0
2.00 28:27 1:53 15:05 154 131-167 2322 137 120-190 2/0
2.13 29:34 1:07 8:56 162 136-167 1447 188 186-192 0/3
2.25 31:16 1:42 13:39 163 139-168 2225 151 120-188 1/2
2.38 32:33 1:16 10:10 163 139-168 1656 183 180-186 2/0
2.50 34:36 2:03 16:27 155 137-168 2551 129 32-246 0/2
2.63 35:58 1:22 10:55 153 130-167 1670 167 116-234 0/2
2.75 37:10 1:12 9:39 161 145-167 1554 175 116-190 3/0
2.88 39:05 1:54 15:16 164 149-168 2504 143 120-186 3/0
3.00 40:20 1:15 9:59 148 132-166 1477 166 120-196 0/2
3.13 41:51 1:31 12:08 167 164-168 2025 160 120-190 0/2
3.25 44:11 2:21 18:46 138 113-165 2590 156 120-186 2/1
3.38 45:43 1:31 12:12 166 161-167 2024 157 120-188 1/1
3.50 47:25 1:42 13:37 143 129-161 1947 139 120-190 0/3
3.63 52:27 5:02 40:19 148 114-167 5966 158 120-192 1/1
3.75 53:59 1:32 12:18 160 122-167 1968 176 162-182 1/1
3.88 55:21 1:22 10:55 167 167-168 1824 176 172-180 0/5
4.00 57:03 1:41 13:31 166 156-168 2245 167 120-182 0/15
4.13 58:22 1:19 10:33 166 158-169 1752 176 172-180 1/4
4.16 59:05 43 18:48 169 167-169 3177 133 118-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.2% 17:12

  • Cadence Distribution

    161 avge / 246 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.8 183 3.1 35:55 11:26
    Walk 37.0 121 1 21:52 21:26
    Still 2.2 - - 1:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 38.43% More
    800m 5:26 10:55 39.49% More
    1km 6:49 10:58 40.99% More
    Mile 11:22 11:22 41.74% More
    5k 41:15 13:17 39.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 46.51
    5km 37:40 12:07 43.44
    5M 1:05:11 13:02 40.63
    10km 1:23:45 13:29 39.38
    10M 2:24:58 14:30 37.53
    Half 3:17:55 15:06 36.39
    20M 5:22:22 16:07 34.48
    Mara 7:20:07 16:48 33.11
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