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Tue 22nd Apr 2025 at 6:44pm by pizzapowered

Run > General
  • Time
    51:22
  • Miles
    4.05
  • Min/mi
    12:41
  • Stride(cm)
    90
  • Cals
    641
  • Cadence
    142
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1630
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 15:18(15:18/mi) 117/137bpm [1789b/mi] 170cal
2) 1mi - 9:39(9:39/mi) 139/154bpm [1341b/mi] 147cal
3) 1mi - 11:32(11:32/mi) 139/159bpm [1604b/mi] 155cal
4) 1mi - 13:12(13:12/mi) 125/154bpm [1651b/mi] 157cal
5) 0.05mi - 1:41(32:07/mi) 114/121bpm [3661b/mi] 12cal
15:18 9:39 11:32 13:12 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:37 5:37 +3:27 44:54 102 74-122 4580 143 92-152 0/2
0.25 7:11 1:34 12:33 115 102-123 1443 152 144-154 1/1
0.38 8:43 1:32 12:20 118 110-124 1455 144 106-158 1/1
0.50 10:07 1:23 11:06 127 123-130 1409 155 150-158 1/1
0.63 12:10 2:03 16:28 121 108-131 1992 143 92-154 1/1
0.75 14:46 2:36 20:48 110 95-123 2287 128 90-168 1/2
0.88 16:04 1:18 10:28 123 101-133 1287 154 150-168 0/6
1.00 25:23 9:18 +6:38 1:14:28 118 95-136 8787 153 150-158 0/1
1.13 26:31 1:08 9:07 129 113-139 1176 158 152-164 3/1
1.25 27:36 1:04 8:35 147 140-151 1262 165 160-168 1/3
1.38 29:00 1:24 11:12 142 134-153 1591 141 108-166 2/1
1.50 30:06 1:06 8:47 144 141-147 1264 162 158-168 2/3
1.63 31:28 1:23 11:02 134 118-145 1478 134 82-168 2/1
1.75 32:52 1:24 11:10 131 126-136 1462 138 102-166 2/3
1.88 33:55 1:03 8:26 142 137-147 1197 163 160-168 2/2
2.00 35:02 1:06 8:51 151 146-154 1338 164 160-168 2/1
2.13 36:51 1:49 14:33 151 138-158 2197 117 82-164 1/1
2.25 38:20 1:29 11:54 135 119-147 1607 132 82-166 2/2
2.38 39:34 1:14 9:54 140 135-145 1386 143 106-172 2/1
2.50 40:51 1:17 10:12 138 114-155 1408 132 86-166 3/1
2.63 46:09 5:18 +3:57 42:22 121 99-138 5126 156 150-160 1/3
2.75 47:46 1:37 12:58 130 122-139 1686 132 104-162 2/2
2.88 48:55 1:09 9:12 140 134-145 1287 163 156-168 2/3
3.00 50:31 1:36 12:46 148 143-154 1890 141 102-166 2/2
3.13 52:04 1:33 12:25 145 138-152 1801 154 102-160 3/1
3.25 53:23 1:20 10:38 142 132-154 1509 150 100-166 3/2
3.38 55:30 2:07 16:54 139 126-154 2348 131 98-166 3/1
3.50 57:36 2:06 16:48 118 109-127 1983 105 102-112 3/1
3.63 59:21 1:45 14:00 112 109-118 1568 121 100-154 1/2
3.75 1:00:48 1:27 11:34 122 111-134 1412 136 104-158 1/1
3.88 1:02:10 1:22 10:57 118 109-127 1293 144 108-166 1/1
4.00 1:03:43 1:33 12:22 109 101-122 1348 126 106-156 1/1
4.05 1:05:25 1:42 32:25 114 108-121 3695 132 82-154 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 158 max Delete HR Trace

  • Cadence Distribution

    142 avge / 172 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.3 157 3.1 27:40 12:14
    Walk 30.6 105 0.9 23:16 25:07
    Still 5.1 - - 3:55 -
    Pause 13.9 - - 10:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 0.00% More
    800m 4:38 9:19 0.00% More
    1km 5:56 9:32 0.00% More
    Mile 9:38 9:38 0.00% More
    5k 47:09 15:10 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:40 11:40
    5km 38:47 12:29
    5M 1:04:13 12:51
    10km 1:20:52 13:01
    10M 2:13:54 13:23
    Half 2:58:16 13:36
    20M 4:39:10 13:58
    Mara 6:11:41 14:11
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