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Tue 22nd Apr 2025 at 2:04pm by lloydoverton

Run > General
  • Time
    27:12
  • Miles
    3.12
  • Min/mi
    8:43
  • Pacing
    92.5%
  • WAVA
    47.32
  • Stride(cm)
    107
  • Cals
    431
  • Watts
    410
  • Cadence
    173
  • BPM
    158
  • %MHR
    83
  • B/mi
    1375
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 142/159bpm [1358b/mi] 138cal 394/480W
2) 1mi - 8:27(8:27/mi) 161/169bpm [1360b/mi] 135cal 404/483W
3) 1mi - 8:13(8:13/mi) 170/174bpm [1397b/mi] 140cal 425/547W
4) 0.12mi - 58(8:16/mi) 176/178bpm [1456b/mi] 18cal 454/508W
9:34 8:27 8:13 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:05 106 72-130 1068 161 158-166 395 317-476 5/2
0.25 2:30 1:15 9:59 138 131-142 1378 165 164-168 419 392-443 5/0
0.38 3:43 1:13 9:43 145 143-147 1408 167 166-170 420 394-453 5/0
0.50 4:57 1:14 9:50 149 147-150 1466 168 166-170 409 357-446 4/0
0.63 6:10 1:13 9:45 150 149-151 1462 168 166-170 360 341-376 3/1
0.75 7:19 1:09 9:10 148 146-150 1357 171 170-172 371 354-395 1/3
0.88 8:26 1:07 8:57 150 148-151 1342 172 170-174 395 370-416 3/3
1.00 9:33 1:07 8:56 155 151-159 1384 172 170-174 415 381-480 2/2
1.13 10:39 1:06 8:46 157 156-158 1376 174 172-176 381 350-401 3/3
1.25 11:42 1:03 8:25 157 156-159 1322 175 172-176 400 354-424 1/4
1.38 12:44 1:02 8:20 158 156-159 1316 175 174-176 389 343-411 2/5
1.50 13:46 1:02 8:14 159 158-162 1310 176 176-178 401 360-423 1/6
1.63 14:48 1:02 8:15 164 161-166 1353 176 174-178 429 417-455 2/4
1.75 15:51 1:03 8:25 166 164-167 1397 175 172-176 401 378-423 2/4
1.88 16:56 1:04 8:36 165 163-168 1419 174 172-176 435 397-483 1/2
2.00 18:00 1:04 8:36 166 165-169 1426 174 172-176 400 370-457 2/1
2.13 19:03 1:03 8:20 165 164-167 1376 175 174-176 406 393-419 0/2
2.25 20:03 1:01 8:05 165 164-166 1334 176 174-176 404 380-418 1/3
2.38 21:05 1:02 8:17 169 165-172 1399 175 172-178 480 402-547 3/1
2.50 22:07 1:02 8:13 172 171-173 1413 176 174-178 424 413-452 2/1
2.63 23:09 1:02 8:19 171 170-172 1422 176 174-178 427 416-442 1/1
2.75 24:11 1:02 8:12 172 171-173 1412 176 174-178 429 419-449 1/1
2.88 25:12 1:01 8:11 173 172-174 1417 177 174-178 414 394-428 0/2
3.00 26:13 1:01 8:07 173 172-174 1404 177 176-178 417 411-425 1/3
3.12 27:12 59 8:23 176 173-178 1474 177 174-178 454 416-508 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.4% 9:53

  • Cadence Distribution

    173 avge / 178 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.1 27:11 8:43
    Still 0.1 - - 1 -

  • Power Distribution

    410W (547 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 36.03% More
    800m 4:02 8:07 41.78% More
    1km 5:03 8:08 43.97% More
    Mile 8:11 8:11 47.29% More
    5k 27:02 8:42 47.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 47.44
    5km 27:05 8:43 47.32
    5M 44:50 8:58 46.99
    10km 56:27 9:05 46.77
    10M 1:33:29 9:21 46.26
    Half 2:04:28 9:30 45.80
    20M 3:14:55 9:45 46.04
    Mara 4:19:31 9:54 46.43
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