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Tue 22nd Apr 2025 at 9:11am by Vincey

Run > General
  • Time
    48:19
  • Miles
    5.04
  • Min/mi
    9:35
  • WAVA
    59.59
  • Stride(cm)
    94
  • Cals
    605
  • Cadence
    179
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1191
  • Asc(m)
    170
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:23(6:23/km) 113/127bpm [721b/km] 76cal
2) 1km - 6:17(6:17/km) 124/139bpm [778b/km] 77cal
3) 1km - 5:49(5:49/km) 119/137bpm [692b/km] 67cal
4) 1km - 5:35(5:35/km) 134/142bpm [748b/km] 74cal
5) 1km - 5:42(5:42/km) 122/137bpm [695b/km] 70cal
6) 1km - 5:37(5:37/km) 136/143bpm [763b/km] 75cal
7) 1km - 6:08(6:08/km) 121/142bpm [743b/km] 76cal
8) 1km - 6:09(6:09/km) 136/143bpm [836b/km] 80cal
9) 0.11km - 40(6:13/km) 138/140bpm [857b/km] 10cal
6:23 6:17 5:49 5:35 5:42 5:37 6:08 6:09 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:07 106 78-120 1178 174 102-188 12/4
0.50 5:17 2:30 9:59 116 107-122 1159 178 174-182 16/17
0.75 7:42 2:25 9:41 124 119-129 1201 178 172-186 19/21
1.00 11:05 3:23 +53 13:33 115 98-129 1559 181 172-186 13/20
1.25 13:37 2:32 10:08 130 119-139 1317 179 174-186 23/9
1.50 19:01 5:24 +3:11 21:36 118 77-133 2549 176 110-186 13/19
1.75 21:27 2:26 9:42 113 93-122 1097 180 178-184 13/16
2.00 23:56 2:29 9:56 125 120-129 1242 181 178-186 5/11
2.25 26:14 2:18 9:13 134 119-140 1235 180 176-186 15/7
2.50 28:16 2:02 8:07 138 133-141 1121 181 176-192 5/22
2.75 33:44 5:29 +3:15 21:54 110 74-129 2409 183 176-190 3/5
3.00 36:06 2:22 9:28 127 121-133 1202 182 178-186 7/10
3.25 38:21 2:15 9:00 134 130-137 1207 182 178-188 8/3
3.50 40:35 2:13 8:53 138 134-141 1226 182 178-188 5/10
3.75 50:37 10:03 +7:47 40:11 127 64-141 5102 179 172-182 13/12
4.00 53:06 2:28 9:54 111 78-123 1099 178 174-184 11/9
4.25 55:31 2:26 9:43 126 115-136 1224 178 174-186 15/6
4.50 58:06 2:34 10:17 136 128-143 1399 177 172-182 7/9
4.75 1:00:39 2:33 10:12 135 127-142 1376 177 174-188 10/4
5.00 1:03:03 2:24 9:37 137 129-140 1319 178 174-186 10/6
5.04 1:03:25 22 10:05 138 137-139 1391 174 170-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.6% 10:35
    14 8.6% 18:48
    12 11.6% 2:10:00
    12 7.6% 9:54
    11 8.2% 11:36

  • Cadence Distribution

    179 avge / 192 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.5 179 5 48:08 12:34
    Walk 0.2 106 0 9 21:41
    Still 0.0 - - 1 -
    Pause 19.2 - - 15:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 49.16% More
    800m 4:18 8:40 53.63% More
    1km 5:33 8:55 55.22% More
    Mile 9:02 9:02 59.74% More
    5k 36:15 11:40 48.09% More
    5 miles 1:03:00 12:36 45.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 62.02
    5km 28:56 9:19 60.24
    5M 47:55 9:35 59.61
    10km 1:00:19 9:42 59.26
    10M 1:39:53 9:59 59.04
    Half 2:13:00 10:09 58.67
    20M 3:28:16 10:25 58.90
    Mara 4:37:17 10:35 59.34
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