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Tue 22nd Apr 2025 at 11:23am by mxhornet

Run > General
  • Time
    1:07:15
  • Miles
    5.07
  • Min/mi
    13:16
  • Pacing
    28.4%
  • WAVA
    40.20
  • Stride(cm)
    66
  • Cals
    886
  • Cadence
    184
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1716
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:22(13:29/mi) 122/136bpm [1644b/mi] 107cal 4.45/4.93mph
2) 0.62mi - 8:14(13:15/mi) 127/138bpm [1682b/mi] 106cal 4.53/5.22mph
3) 0.62mi - 8:15(13:17/mi) 133/143bpm [1766b/mi] 107cal 4.52/5.3mph
4) 0.62mi - 8:21(13:26/mi) 129/136bpm [1733b/mi] 110cal 4.47/4.72mph
5) 0.62mi - 8:10(13:08/mi) 130/143bpm [1708b/mi] 108cal 4.57/4.97mph
6) 0.62mi - 8:17(13:19/mi) 134/148bpm [1785b/mi] 108cal 4.51/5.03mph
7) 0.62mi - 8:10(13:09/mi) 128/150bpm [1684b/mi] 108cal 4.56/5.59mph
8) 0.62mi - 8:14(13:14/mi) 132/142bpm [1748b/mi] 115cal 4.53/5.32mph
9) 0.1mi - 1:13(12:39/mi) 135/141bpm [1708b/mi] 17cal 4.74/4.88mph
8:22 8:14 8:15 8:21 8:10 8:17 8:10 8:14 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:31 3:31 14:05 112 83-125 1577 187 182-194 3/2
0.50 6:49 3:17 13:10 127 123-136 1672 187 184-194 3/3
0.75 10:04 3:16 13:03 128 125-131 1670 186 182-192 1/7
1.00 19:45 9:40 +6:24 38:41 126 103-134 4875 185 180-192 5/4
1.25 23:07 3:22 13:27 127 117-138 1709 184 182-192 1/7
1.50 26:29 3:22 13:29 134 128-141 1808 184 180-192 3/5
1.75 31:58 5:29 +2:14 21:56 131 112-143 2873 185 180-192 4/0
2.00 35:19 3:21 13:25 132 121-143 1770 184 182-188 1/2
2.25 38:44 3:24 13:38 130 123-135 1772 183 178-188 8/1
2.50 42:02 3:18 13:13 130 124-136 1718 184 180-190 1/7
2.75 45:20 3:18 13:12 129 121-136 1703 184 180-190 0/3
3.00 48:34 3:14 12:56 132 118-141 1707 184 182-186 4/0
3.25 51:56 3:22 13:29 131 124-140 1767 182 178-186 6/1
3.50 55:39 3:43 +24 14:51 129 117-148 1915 184 182-188 1/9
3.75 59:01 3:22 13:28 140 127-145 1886 183 180-188 2/1
4.00 1:05:35 6:34 +3:28 26:15 131 103-150 3439 187 180-196 2/6
4.25 1:08:56 3:21 13:26 126 121-131 1692 184 180-192 6/2
4.50 1:12:19 3:23 13:33 129 119-139 1748 184 176-190 5/1
4.75 1:15:52 3:33 14:11 134 128-140 1900 183 176-190 9/3
5.00 1:19:09 3:17 +15 13:09 130 126-138 1709 186 180-194 1/1
5.07 1:20:01 52 12:54 137 131-140 1767 186 184-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 150 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.5 184 5.1 1:06:57 15:14
    Walk 3.1 134 0 2:49 59:21:07
    Pause 11.4 - - 10:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:12 29.61% More
    800m 6:26 12:57 33.44% More
    1km 8:06 13:02 35.16% More
    Mile 13:10 13:10 37.72% More
    5k 45:07 14:31 36.12% More
    5 miles 1:18:58 15:48 33.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:13 11:13 44.29
    5km 39:11 12:37 41.59
    5M 1:06:14 13:15 40.28
    10km 1:24:10 13:33 39.65
    10M 2:22:16 14:14 38.62
    Half 3:11:39 14:38 37.89
    20M 5:05:39 15:17 37.27
    Mara 6:51:42 15:43 37.06
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