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Tue 22nd Apr 2025 at 11:16am by benjamin

Bike > General
  • Time
    11:08
  • Miles
    2.34
  • Mph
    12.6
  • Cals
    121
  • BPM
    117
  • B/mi
    559
  • Asc(m)
    26
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0mi - 11:08(0/mi)
11:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 22 22 10.19 106 103-108 624 0/0
0.13 37 15 15.30 108 107-108 423 0/0
0.19 52 15 14.63 109 108-110 447 667/0
0.25 1:07 15 15.19 113 111-115 446 2/0
0.31 1:23 16 13.65 115 113-115 506 0/0
0.38 1:38 15 15.47 112 111-113 434 0/1
0.44 1:59 21 10.93 113 112-113 620 1/0
0.50 2:20 21 10.65 113 113-113 637 1/0
0.56 2:35 15 14.90 113 112-113 455 2/0
0.63 2:49 15 15.32 113 113-114 442 3/0
0.69 3:04 14 15.94 111 109-113 418 2/0
0.75 3:18 15 15.10 108 107-109 429 0/0
0.81 3:34 15 14.54 107 107-108 441 0/0
0.88 4:06 32 6.99 106 104-109 909 0/1
0.94 4:21 15 14.91 110 106-112 443 0/0
1.00 4:36 15 15.26 117 112-127 460 2/0
1.06 4:52 16 14.39 131 128-132 546 1/0
1.13 5:03 11 20.35 129 128-130 380 0/2
1.19 5:18 15 14.83 129 126-130 522 0/3
1.25 5:30 12 18.78 122 120-125 390 0/2
1.31 5:38 8 27.30 121 120-122 266 0/2
1.38 5:49 11 20.84 121 119-122 348 0/3
1.44 6:00 12 19.50 117 115-119 360 0/3
1.50 6:49 49 4.60 110 107-115 1436 0/3
1.56 7:03 14 16.34 114 112-115 418 0/0
1.63 7:14 11 21.16 116 115-118 329 0/2
1.69 7:51 37 6.08 110 104-114 1086 0/3
1.75 8:03 12 18.28 106 103-110 348 0/3
1.81 8:14 11 20.16 116 112-118 345 0/1
1.88 8:27 12 18.08 119 118-122 395 0/0
1.94 8:41 15 15.23 129 124-132 508 0/0
2.00 8:58 16 13.71 133 132-134 582 1/0
2.06 9:17 19 11.95 136 134-141 683 3/0
2.13 9:42 25 8.97 132 126-138 883 3/0
2.19 10:05 23 9.71 127 126-128 785 3/0
2.25 10:25 20 11.35 127 127-128 671 4/0
2.31 10:58 33 6.83 132 127-138 1159 3/0
2.33 11:07 9 8.06 134 133-135 997 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 2.9% 9.9
    10 1.6% 11.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:47 More
    800m 1:38 3:17 More
    1km 2:05 3:21 More
    Mile 3:58 3:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:55 5:12
    20km 1:05:21 5:16
    15 miles 1:19:47 5:19
    20 miles 1:48:14 5:25
    40km 2:16:16 5:29
    25 miles 2:17:07 5:29
    42km 2:23:30 5:30
    50 miles 4:45:52 5:43
    56 miles 5:22:21 5:45
    100 miles 9:56:01 5:58
    112 miles 11:12:05 6:00
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