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Tue 22nd Apr 2025 at 8:09am by ThorntonRunner

Walk > Dog Walking
  • Time
    1:07:43
  • Miles
    2.81
  • Min/mi
    24:06
  • Stride(cm)
    58
  • Cals
    286
  • Cadence
    115
  • BPM
    85
  • %MHR
    53.3
  • B/mi
    2056
  • Asc(m)
    103
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

1) 2.81mi - 1:07:43(24:08/mi) 84/122bpm [2028b/mi] 286cal 57/65rpm 2.49/4.03mph
1:07:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:51 98 77-122 2044 120 110-124 1/16
0.25 5:41 3:05 24:37 79 74-84 1945 116 108-126 2/8
0.38 13:56 8:15 1:06:00 81 59-99 5346 116 112-122 3/2
0.50 16:26 2:30 19:58 85 82-87 1697 116 112-120 2/3
0.63 18:50 2:24 19:11 84 80-87 1611 116 112-120 2/2
0.75 21:55 3:05 24:42 84 79-87 2075 116 112-120 2/2
0.88 24:49 2:54 23:11 80 78-82 1855 119 114-124 8/1
1.00 27:21 2:32 20:17 81 79-82 1643 117 104-122 5/11
1.13 29:23 2:02 16:16 82 80-84 1334 120 116-122 4/3
1.25 32:14 2:51 22:44 80 77-82 1819 116 100-126 3/3
1.38 38:33 6:19 50:32 84 62-114 4244 115 108-118 4/4
1.50 41:15 2:43 21:42 89 80-112 1932 114 106-122 6/3
1.63 43:41 2:26 19:25 82 79-86 1591 116 112-120 6/7
1.75 46:14 2:33 20:25 84 82-87 1714 114 100-116 4/1
1.88 48:33 2:19 18:35 86 82-89 1598 116 114-118 3/6
2.00 51:23 2:49 22:35 82 78-87 1851 114 100-122 4/7
2.13 53:45 2:22 18:57 84 81-87 1591 113 104-116 3/3
2.25 56:11 2:26 19:30 84 82-86 1638 114 112-116 2/3
2.38 58:41 2:30 20:03 84 81-87 1685 113 110-116 4/2
2.50 1:01:01 2:19 18:36 88 83-94 1636 117 110-124 4/3
2.63 1:03:21 2:21 18:45 85 80-92 1593 116 106-122 5/4
2.75 1:06:32 3:10 25:22 92 81-110 2334 101 96-116 19/2
2.81 1:07:44 1:12 21:51 106 90-121 2316 109 104-112 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 17.7% 21:30
    12 4.2% 21:00

  • Cadence Distribution

    115 avge / 126 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
    800m 9:28 19:03 More
    1km 11:54 19:09 More
    Mile 19:39 19:39 More
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