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Tue 22nd Apr 2025 at 8:55am by Chrisrunstrails

Run > Treadmill
  • Time
    25:11
  • Miles
    2.66
  • Min/mi
    9:28
  • Pacing
    69.3%
  • WAVA
    47.02
  • Stride(cm)
    105
  • Cals
    367
  • Watts
    355
  • Cadence
    161
  • BPM
    163
  • %MHR
    84.8
  • B/mi
    1542
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:14(8:14/mi) 150/166bpm [1234b/mi] 109cal 333/471W
2) 1mi - 7:17(7:17/mi) 167/175bpm [1215b/mi] 109cal 379/460W
3) 1mi - 8:19(8:19/mi) 170/181bpm [1415b/mi] 127cal 335/471W
4) 0.16mi - 1:22(8:23/mi) 178/183bpm [1493b/mi] 22cal 296/522W
8:14 7:17 8:19 1:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:34 1:34 12:35 116 98-147 1460 143 82-168 319 82-471
0.25 2:27 53 7:01 152 147-154 1066 167 164-172 399 350-444
0.38 3:22 55 7:23 157 153-160 1159 168 162-170 380 352-445
0.50 4:12 50 6:39 161 159-162 1070 168 166-170 418 415-419
0.63 5:10 57 7:39 161 160-162 1232 169 166-174 361 343-420
0.75 6:07 57 7:36 163 161-165 1238 168 168-170 366 360-371
0.88 7:18 1:11 9:28 156 144-166 1477 136 120-170 267 187-441
1.00 8:13 55 7:23 153 144-163 1130 169 166-172 381 254-468
1.13 8:59 46 6:09 166 163-168 1020 171 168-172 452 449-455
1.25 9:45 46 6:07 167 165-171 1021 172 170-174 450 447-452
1.38 10:31 46 6:07 170 169-172 1040 174 172-176 449 447-451
1.50 11:17 46 6:06 172 169-174 1049 173 172-174 451 448-453
1.63 12:02 46 6:06 172 169-175 1050 171 168-174 452 448-456
1.75 13:01 59 7:52 171 165-173 1345 148 124-172 350 250-460
1.88 14:19 1:17 10:19 160 158-165 1650 159 122-170 268 242-331
2.00 15:30 1:11 9:28 162 159-163 1534 170 168-170 293 291-305
2.13 16:27 57 7:39 165 162-169 1261 170 168-172 367 299-471
2.25 17:13 46 6:10 173 170-176 1068 169 168-172 449 445-451
2.38 17:59 46 6:09 176 174-177 1083 169 166-170 450 447-453
2.50 19:24 1:25 11:18 168 157-175 1899 140 120-168 274 73-453
2.63 20:50 1:26 11:30 164 157-172 1885 163 160-166 244 242-245
2.75 21:55 1:05 8:38 171 170-173 1477 166 162-166 326 243-353
2.88 22:56 1:01 8:06 172 171-174 1394 165 164-166 345 343-346
3.00 23:49 53 7:04 177 173-181 1251 165 164-166 400 344-444
3.13 24:47 58 7:41 180 176-183 1383 146 118-166 344 185-522
3.16 25:11 24 10:54 173 167-178 1886 118 118-120 184 182-187

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 183 max Delete HR Trace

  • Cadence Distribution

    161 avge / 176 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.5 167 2.9 21:01 7:22
    Walk 14.6 122 0.3 3:40 11:47
    Still 2.0 - - 30 -

  • Power Distribution

    355W (522 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 52.23% More
    800m 3:02 6:07 60.55% More
    1km 3:48 6:07 63.68% More
    Mile 6:47 6:47 61.25% More
    5k 23:57 7:42 58.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 46.52
    5km 29:41 9:33 46.96
    5M 49:10 9:50 46.11
    10km 1:01:54 9:58 45.68
    10M 1:42:30 10:15 45.23
    Half 2:16:28 10:25 44.79
    20M 3:33:43 10:41 44.65
    Mara 4:44:32 10:52 44.79
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