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Tue 22nd Apr 2025 at 7:27am by pksmith.paul

Run > General
  • Time
    1:39:53
  • Miles
    10.07
  • Min/mi
    9:55
  • Pacing
    90.4%
  • WAVA
    58.84
  • Stride(cm)
    98
  • Cals
    1048
  • Cadence
    166
  • BPM
    134
  • %MHR
    79
  • B/mi
    1325
  • Asc(m)
    341
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 127/136bpm [1336b/mi] 107cal 5.7/6.05mph
2) 1mi - 10:13(10:13/mi) 130/136bpm [1328b/mi] 108cal 5.87/6.95mph
3) 1mi - 10:05(10:05/mi) 134/140bpm [1351b/mi] 105cal 5.95/7.47mph
4) 1mi - 9:54(9:54/mi) 135/139bpm [1337b/mi] 106cal 6.06/6.68mph
5) 1mi - 9:49(9:49/mi) 135/139bpm [1326b/mi] 104cal 6.11/6.2mph
6) 1mi - 10:03(10:03/mi) 132/139bpm [1327b/mi] 103cal 5.97/6.28mph
7) 1mi - 9:47(9:47/mi) 135/138bpm [1320b/mi] 102cal 6.14/6.43mph
8) 1mi - 9:35(9:35/mi) 138/143bpm [1323b/mi] 103cal 6.26/6.51mph
9) 1mi - 9:52(9:52/mi) 138/145bpm [1363b/mi] 103cal 6.08/6.45mph
10) 1mi - 9:28(9:28/mi) 139/145bpm [1315b/mi] 101cal 6.34/7.06mph
11) 0.07mi - 36(8:50/mi) 140/141bpm [1236b/mi] 6cal 6.8/6.7mph
10:31 10:13 10:05 9:54 9:49 10:03 9:47 9:35 9:52 9:28 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:27 5:27 10:54 117 65-135 1275 165 162-172 9/26
1.00 10:31 5:04 10:08 131 126-135 1326 164 162-168 24/16
1.50 15:38 5:08 10:15 128 120-135 1312 163 154-168 16/25
2.00 20:44 5:06 10:11 132 129-135 1344 164 162-168 25/27
2.50 25:53 5:09 10:19 132 129-139 1361 165 158-172 38/35
3.00 30:49 4:56 9:51 136 132-139 1340 165 162-168 35/40
3.50 35:42 4:54 9:47 135 129-139 1322 165 162-168 30/36
4.00 40:43 5:00 10:01 134 133-136 1341 165 160-168 26/22
4.50 45:36 4:54 9:47 135 131-139 1322 166 162-170 29/28
5.00 50:32 4:55 9:51 136 133-138 1339 166 164-168 18/24
5.50 55:25 4:53 9:46 137 135-139 1339 166 164-170 21/17
6.00 1:01:18 5:52 +43 11:45 128 98-138 1504 165 134-168 12/13
6.50 1:06:10 4:52 9:45 134 129-137 1305 166 162-168 15/20
7.00 1:11:04 4:55 9:49 135 134-138 1326 166 164-168 20/19
7.50 1:15:55 4:51 9:41 137 135-139 1327 167 164-170 11/9
8.00 1:20:40 4:45 9:29 138 136-143 1309 168 160-172 17/19
8.50 1:25:27 4:47 9:34 139 134-145 1330 167 162-172 17/18
9.00 1:30:32 5:06 10:11 137 132-140 1396 168 164-172 21/19
9.50 1:35:30 4:57 9:55 141 137-145 1398 167 156-172 32/14
10.00 1:40:00 4:30 9:00 137 131-142 1234 168 164-174 13/32
10.07 1:40:36 36 8:59 140 140-141 1259 170 168-172 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.8% 10:45
    19 5.2% 10:32
    16 6.9% 10:18
    13 12.2% 11:35
    12 11.6% 10:21
    11 4.7% 11:00

  • Cadence Distribution

    166 avge / 174 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 165 10.1 1:39:46 9:59
    Walk 0.1 134 0 6 20:39
    Still 0.0 - - 1 -
    Pause 0.7 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 45.12% More
    800m 4:25 8:54 51.65% More
    1km 5:38 9:05 53.62% More
    Mile 9:20 9:20 56.99% More
    5k 29:55 9:38 57.62% More
    5 miles 49:24 9:53 57.22% More
    10k 1:01:22 9:52 57.67% More
    10 miles 1:39:49 9:59 58.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 61.58
    5km 28:43 9:15 60.02
    5M 47:33 9:31 59.44
    10km 59:52 9:38 59.10
    10M 1:39:09 9:55 58.86
    Half 2:12:00 10:05 58.49
    20M 3:26:43 10:20 58.70
    Mara 4:35:13 10:30 59.12
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