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Tue 22nd Apr 2025 at 7:49am by Smallsy

Run > General
  • Time
    29:41
  • Miles
    3.20
  • Min/mi
    9:17
  • Pacing
    80.3%
  • WAVA
    47.68
  • Stride(cm)
    105
  • Cals
    430
  • Cadence
    165
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1420
  • Asc(m)
    118
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:00(6:00/km) 144/159bpm [865b/km] 80cal 9.99/11.22kmph
2) 1km - 5:43(5:43/km) 157/172bpm [897b/km] 87cal 10.5/10.68kmph
3) 1km - 5:38(5:38/km) 162/170bpm [913b/km] 87cal 10.64/10.85kmph
4) 1km - 6:18(6:18/km) 152/170bpm [958b/km] 83cal 9.52/11.62kmph
5) 1km - 5:16(5:16/km) 162/171bpm [853b/km] 81cal 11.39/11.82kmph
6) 0.15km - 46(5:04/km) 168/171bpm [852b/km] 12cal 11.83/11.96kmph
6:00 5:43 5:38 6:18 5:16 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:19 107 56-147 1103 157 116-166 35/1
0.25 2:36 1:18 10:26 151 144-154 1575 164 162-166 7/2
0.38 3:48 1:12 9:40 146 140-151 1411 165 164-166 18/0
0.50 4:54 1:06 8:50 154 150-159 1360 166 166-168 12/0
0.63 6:03 1:09 9:14 152 148-157 1403 167 166-168 3/10
0.75 7:11 1:08 9:01 155 152-158 1398 167 166-168 3/15
0.88 8:22 1:10 9:23 157 154-158 1473 166 166-168 7/20
1.00 9:30 1:08 9:08 159 155-161 1451 167 166-168 7/14
1.13 10:38 1:08 9:07 161 154-172 1467 167 166-168 7/7
1.25 11:49 1:11 9:26 159 156-161 1500 168 166-170 8/1
1.38 12:55 1:06 8:51 158 152-163 1399 168 166-170 9/3
1.50 14:05 1:09 9:15 159 156-164 1471 167 164-170 6/5
1.63 15:14 1:10 9:17 163 158-168 1512 167 166-168 3/5
1.75 16:21 1:07 8:53 166 160-169 1476 168 166-170 5/5
1.88 17:29 1:08 9:02 163 157-170 1473 167 164-170 5/5
2.00 18:34 1:05 8:39 159 158-161 1376 169 168-170 3/3
2.13 19:39 1:05 8:40 161 156-169 1395 168 166-170 3/3
2.25 21:36 1:57 +8 15:36 151 138-162 2355 139 104-170 2/5
2.38 22:55 1:19 10:30 138 123-153 1450 159 112-170 8/10
2.50 23:56 1:02 8:16 157 155-162 1297 170 168-172 4/1
2.63 25:03 1:07 8:55 164 158-171 1461 169 166-172 15/3
2.75 26:07 1:04 8:28 158 155-162 1338 169 168-170 1/12
2.88 27:11 1:04 8:31 163 160-164 1389 170 168-172 6/5
3.00 28:13 1:02 8:18 164 161-166 1361 170 168-172 6/6
3.13 29:15 1:02 8:14 166 163-168 1366 172 170-172 8/11
3.20 29:51 36 8:10 169 167-171 1380 171 170-172 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 8.2% 10:11
    12 4.6% 9:10
    12 9.8% 8:24
    11 4.7% 12:47

  • Cadence Distribution

    165 avge / 172 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 167 3.1 28:05 9:00
    Walk 5.9 112 0.1 1:46 22:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 38.53% More
    800m 4:08 8:18 43.74% More
    1km 5:13 8:24 45.52% More
    Mile 8:59 8:59 45.50% More
    5k 28:53 9:18 47.55% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:39 8:39
    5km 28:46 9:16
    5M 47:38 9:32
    10km 59:59 9:39
    10M 1:39:19 9:56
    Half 2:12:14 10:06
    20M 3:27:05 10:21
    Mara 4:35:43 10:31
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