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Tue 22nd Apr 2025 at 6:16am by salvassa

Run > General
  • Time
    1:03:00
  • Miles
    7.46
  • Min/mi
    8:27
  • Pacing
    30.3%
  • WAVA
    53.84
  • Stride(cm)
    112
  • Cals
    905
  • Cadence
    171
  • BPM
    131
  • %MHR
    69.6
  • B/mi
    1105
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:19(5:19/km) 126/134bpm [670b/km] 77cal
2) 1km - 5:11(5:11/km) 135/138bpm [700b/km] 79cal
3) 1km - 5:13(5:13/km) 131/136bpm [683b/km] 75cal
4) 1km - 5:10(5:10/km) 129/138bpm [665b/km] 72cal
5) 1km - 5:25(5:25/km) 124/135bpm [672b/km] 75cal
6) 1km - 5:10(5:10/km) 129/135bpm [667b/km] 73cal
7) 1km - 5:18(5:18/km) 134/139bpm [711b/km] 77cal
8) 1km - 5:10(5:10/km) 135/139bpm [697b/km] 76cal
9) 1km - 5:15(5:15/km) 136/139bpm [715b/km] 77cal
10) 1km - 5:15(5:15/km) 133/137bpm [699b/km] 75cal
11) 1km - 5:14(5:14/km) 127/138bpm [665b/km] 72cal
12) 1km - 5:18(5:18/km) 134/138bpm [709b/km] 77cal
13) 0km - 1(6:06/km) 137/137bpm [835b/km]
5:19 5:11 5:13 5:10 5:25 5:10 5:18 5:10 5:15 5:15 5:14 5:18 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 +27 10:40 117 75-131 1248 176 90-184 17/1
0.50 4:46 2:06 8:24 131 126-134 1100 178 172-182 6/1
0.75 6:51 2:05 8:21 133 131-135 1110 174 170-176 3/1
1.00 8:55 2:04 8:16 135 132-138 1117 174 172-176 3/1
1.25 11:01 2:05 8:21 135 133-137 1127 171 168-176 1/3
1.50 14:10 3:09 +1:03 12:38 130 91-136 1642 171 166-174 3/5
1.75 16:17 2:07 8:29 130 114-136 1103 172 168-176 3/2
2.00 18:22 2:04 8:17 133 129-136 1102 171 170-176 1/3
2.25 21:15 2:53 +49 11:33 127 94-138 1468 172 166-176 3/6
2.50 24:50 3:35 +1:30 14:21 128 88-137 1837 171 98-178 2/8
2.75 29:00 4:10 +2:03 16:38 115 90-127 1913 171 102-184 6/2
3.00 31:13 2:13 8:53 131 120-135 1165 173 172-182 4/1
3.25 33:32 2:19 +11 9:14 131 124-134 1211 171 116-178 4/3
3.50 35:35 2:04 8:15 132 124-135 1088 171 170-174 1/2
3.75 39:07 3:32 +1:27 14:07 124 94-135 1750 168 94-178 3/6
4.00 41:18 2:11 8:43 135 127-139 1177 174 170-184 5/1
4.25 43:26 2:08 8:31 132 124-136 1125 172 168-176 2/3
4.50 45:29 2:03 8:14 136 134-139 1119 172 170-176 2/3
4.75 47:32 2:03 8:11 135 132-137 1105 171 168-174 1/3
5.00 49:38 2:06 8:25 134 132-137 1128 168 166-172 2/3
5.25 51:44 2:06 8:24 135 130-137 1133 168 164-176 1/3
5.50 53:52 2:08 8:32 137 135-139 1169 169 166-174 4/0
5.75 55:58 2:06 8:24 134 131-137 1126 168 166-172 1/3
6.00 58:20 2:22 +13 9:29 133 128-137 1261 167 94-176 3/2
6.25 1:00:26 2:05 8:22 134 131-137 1121 168 166-172 1/3
6.50 1:03:25 2:59 +53 11:57 133 106-138 1589 167 94-176 2/3
6.75 1:06:21 2:57 +50 11:46 124 104-138 1459 166 100-174 3/2
7.00 1:12:37 6:16 +4:07 25:04 127 92-138 3183 170 88-176 5/2
7.25 1:14:45 2:08 8:31 133 127-137 1134 170 166-180 1/5
7.46 1:16:32 1:47 8:35 135 131-137 1158 171 168-178 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.5% 8:54
    10 1.4% 11:55

  • Cadence Distribution

    171 avge / 184 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.2 171 7.4 1:01:36 9:22
    Walk 9.0 116 0.1 7:35 1:14:42
    Pause 8.8 - - 7:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 38.95% More
    800m 4:04 8:12 44.71% More
    1km 5:08 8:15 46.70% More
    Mile 8:18 8:18 49.68% More
    5k 27:47 8:56 49.80% More
    5 miles 49:03 9:49 45.87% More
    10k 59:34 9:35 47.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 55.06
    5km 24:54 8:01 55.56
    5M 41:13 8:15 54.58
    10km 51:54 8:21 54.05
    10M 1:25:57 8:36 53.49
    Half 1:54:26 8:44 52.97
    20M 2:59:12 8:58 52.80
    Mara 3:58:35 9:06 52.96
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