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Mon 21st Apr 2025 at 6:33pm by Exmoor Runner

Run > Easy
  • Time
    1:10:49
  • Miles
    6.09
  • Min/mi
    11:38
  • Pacing
    63.3%
  • WAVA
    44.47
  • Stride(cm)
    82
  • Cals
    643
  • Cadence
    169
  • BPM
    104
  • %MHR
    62
  • B/mi
    1212
  • Asc(m)
    225
  • Hillscore
    14
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:19(10:19/mi) 103/117bpm [1063b/mi] 102cal 5.81/7.01mph
2) 1mi - 12:01(12:01/mi) 104/117bpm [1249b/mi] 107cal 5/7.14mph
3) 1mi - 11:03(11:03/mi) 111/134bpm [1226b/mi] 110cal 5.43/7.08mph
4) 1mi - 11:50(11:50/mi) 111/134bpm [1314b/mi] 116cal 5.07/6.78mph
5) 1mi - 13:34(13:34/mi) 98/117bpm [1329b/mi] 97cal 4.42/7.37mph
6) 1mi - 11:10(11:10/mi) 105/128bpm [1172b/mi] 102cal 5.38/9.41mph
7) 0.09mi - 53(9:52/mi) 106/110bpm [1045b/mi] 9cal 6.08/6.72mph
10:19 12:01 11:03 11:50 13:34 11:10 53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 90 56-109 863 168 110-176 6/10
0.50 4:42 2:18 9:14 106 100-110 978 172 162-176 9/13
0.75 7:31 2:49 11:17 103 90-116 1161 168 160-174 17/4
1.00 10:19 2:47 11:10 107 100-116 1195 166 144-176 8/9
1.25 13:35 3:16 13:04 105 93-117 1372 166 96-180 12/14
1.50 16:59 3:24 13:37 98 82-110 1334 165 160-172 7/13
1.75 19:37 2:38 10:32 107 98-115 1127 168 92-176 10/8
2.00 22:42 3:05 +24 12:19 105 92-114 1293 171 150-184 10/11
2.25 25:34 2:52 11:29 102 84-112 1172 168 106-178 8/7
2.50 28:21 2:47 11:08 113 103-124 1258 173 162-184 21/8
2.75 31:42 3:21 +38 13:25 104 77-117 1395 173 156-178 9/8
3.00 34:24 2:42 10:46 121 106-134 1303 179 168-190 31/5
3.25 37:03 2:40 10:38 118 102-133 1255 167 84-186 8/17
3.50 40:33 3:30 14:00 104 85-111 1456 161 98-176 15/7
3.75 43:19 2:46 11:04 109 86-121 1206 172 164-176 31/5
4.00 47:21 4:02 +1:08 16:07 110 73-130 1774 172 98-184 4/6
4.25 52:05 4:44 18:56 98 73-117 1855 163 84-176 4/18
4.50 54:56 2:51 11:24 101 89-109 1151 163 106-176 4/15
4.75 58:09 3:13 12:52 100 92-108 1286 168 128-174 3/13
5.00 1:00:56 2:47 11:08 94 84-103 1046 166 156-178 0/31
5.25 1:03:37 2:41 10:43 116 104-128 1243 180 170-192 27/9
5.50 1:06:42 3:06 12:22 99 75-112 1225 172 164-180 11/12
5.75 1:09:26 2:44 10:54 104 84-117 1134 161 104-184 5/23
6.00 1:12:04 2:39 10:35 99 89-106 1047 169 104-176 12/11
6.09 1:12:58 54 10:03 106 102-110 1065 172 170-174 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 10.0% 11:06
    22 11.0% 12:14
    19 9.1% 21:42
    18 4.8% 11:21
    15 8.0% 18:00
    13 4.8% 11:58

  • Cadence Distribution

    169 avge / 192 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 171 6 1:06:35 11:25
    Walk 2.7 106 0.1 2:00 28:36
    Still 3.0 - - 2:13 -
    Pause 2.9 - - 2:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 42.99% More
    800m 4:39 9:22 44.85% More
    1km 6:13 10:00 44.29% More
    Mile 10:17 10:17 46.37% More
    5k 35:30 11:26 44.32% More
    5 miles 1:00:54 12:11 42.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 54.84
    5km 32:25 10:26 48.54
    5M 56:19 11:16 45.67
    10km 1:12:29 11:40 44.36
    10M 2:05:57 12:36 41.99
    Half 2:52:19 13:09 40.54
    20M 4:41:38 14:05 38.86
    Mara 6:25:20 14:42 38.02
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