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Mon 21st Apr 2025 at 1:17pm by Wool.I.Am

Walk > General
  • Time
    50:07
  • Miles
    1.27
  • Min/mi
    39:28
  • Cals
    288
  • BPM
    107
  • B/mi
    4241
  • Asc(m)
    74
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 40:44(40:44/mi) 106/151bpm [4317b/mi] 228cal 51/103rpm 1.47/9.09mph
2) 0.27mi - 9:23(35:02/mi) 113/135bpm [3958b/mi] 60cal 53/74rpm 1.72/4.81mph
40:44 9:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:29 1:29 23:38 86 81-89 2032 155/17
0.13 3:47 2:18 36:51 87 74-100 3206 0/11
0.19 5:50 2:03 32:46 84 74-89 2752 0/21
0.25 7:40 1:50 29:21 89 85-91 2611 0/15
0.31 9:56 2:17 36:29 84 80-87 3064 1/0
0.38 15:20 5:24 1:26:21 83 72-98 7167 0/2
0.44 17:19 1:59 31:37 105 83-134 3320 0/0
0.50 18:57 1:38 26:04 140 129-150 3650 1/3
0.56 21:35 2:38 42:07 145 137-151 6106 0/2
0.63 24:08 2:33 40:50 140 133-147 5717 1/0
0.69 26:37 2:29 39:46 126 124-134 5011 1/4
0.75 28:09 1:32 24:27 128 123-131 3129 1/2
0.81 33:18 5:10 1:22:39 110 84-139 9092 0/0
0.88 36:11 2:53 46:02 98 87-107 4511 2/0
0.94 38:24 2:13 35:21 103 96-110 3640 7/0
1.00 40:42 2:18 36:49 111 100-118 4086 12/0
1.06 42:58 2:16 36:19 104 97-116 3777 15/0
1.13 45:13 2:15 36:02 111 92-127 3999 16/0
1.19 47:03 1:50 29:20 127 124-135 3725 17/0
1.25 49:48 2:45 44:00 113 93-133 4972 5/1
1.27 50:07 19 17:32 113 111-113 1982 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 10.2% 39:31

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:26 29:54 More
    800m 18:41 37:34 More
    1km 23:41 38:07 More
    Mile 40:32 40:32 More
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