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Mon 21st Apr 2025 at 5:47pm by Wool.I.Am

Run > General
  • Time
    1:21:55
  • Miles
    8.53
  • Min/mi
    9:36
  • Pacing
    95%
  • WAVA
    47.65
  • Stride(cm)
    102
  • Cals
    1045
  • Watts
    224
  • Cadence
    165
  • BPM
    157
  • B/mi
    1507
  • Asc(m)
    150
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 144/156bpm [1383b/mi] 121cal 217/W 6.25/6.48mph
2) 1mi - 9:37(9:37/mi) 155/171bpm [1490b/mi] 122cal 233/W 6.24/6.46mph
3) 1mi - 9:28(9:28/mi) 146/169bpm [1383b/mi] 111cal 204/W 6.34/6.82mph
4) 1mi - 9:33(9:34/mi) 156/173bpm [1491b/mi] 116cal 223/W 6.28/6.64mph
5) 1mi - 9:24(9:24/mi) 157/176bpm [1476b/mi] 120cal 219/W 6.38/6.95mph
6) 1mi - 9:48(9:49/mi) 167/180bpm [1638b/mi] 131cal 240/W 6.12/6.64mph
7) 1mi - 9:41(9:41/mi) 168/179bpm [1626b/mi] 135cal 230/W 6.2/6.37mph
8) 1mi - 9:39(9:39/mi) 159/163bpm [1534b/mi] 124cal 220/W 6.22/6.46mph
9) 0.53mi - 5:08(9:37/mi) 160/169bpm [1540b/mi] 65cal 219/W 6.23/8.05mph
9:36 9:37 9:28 9:33 9:24 9:48 9:41 9:39 5:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 9:59 130 80-150 1298 160 158-162 220 175-254 174/5
0.50 4:52 2:22 9:27 148 142-151 1399 161 158-164 218 194-251 3/5
0.75 7:15 2:23 9:32 150 142-156 1431 163 160-166 229 192-283 5/3
1.00 9:36 2:21 9:24 152 148-156 1430 164 162-166 224 194-260 1/1
1.25 12:01 2:25 9:39 153 150-157 1477 164 162-168 225 216-243 4/1
1.50 14:23 2:22 9:30 158 153-162 1500 165 164-166 249 215-281 11/1
1.75 16:48 2:25 9:41 155 140-171 1501 164 162-166 212 173-303 5/11
2.00 19:13 2:24 9:38 154 144-160 1483 165 164-168 248 197-299 11/2
2.25 21:34 2:22 9:27 151 131-169 1427 164 162-166 197 151-298 2/18
2.50 23:57 2:23 9:32 139 131-144 1325 164 162-166 193 148-224 0/14
2.75 26:18 2:20 9:22 147 139-154 1377 165 164-166 213 177-268 2/8
3.00 28:41 2:23 9:32 146 142-152 1391 161 138-166 211 159-233 0/11
3.25 31:02 2:21 9:24 145 142-147 1364 162 152-164 205 183-232 0/14
3.50 33:23 2:21 9:25 148 134-171 1394 164 162-166 224 144-305 11/13
3.75 35:51 2:28 9:51 168 161-173 1654 165 162-168 234 207-287 6/0
4.00 38:14 2:23 9:33 164 156-173 1567 164 160-166 230 161-294 9/6
4.25 40:31 2:17 9:08 156 148-164 1425 164 162-166 209 173-263 2/14
4.50 42:49 2:17 9:09 150 147-153 1373 165 162-168 208 189-218 0/13
4.75 45:13 2:25 9:40 157 152-160 1517 165 162-168 219 211-238 3/0
5.00 47:39 2:25 9:41 165 158-176 1598 165 164-166 239 211-272 10/0
5.25 50:00 2:21 9:24 170 161-172 1597 166 164-168 236 205-263 5/3
5.50 52:23 2:23 9:32 159 157-162 1517 166 162-168 218 202-245 3/1
5.75 54:49 2:26 9:46 159 147-173 1552 165 158-166 225 183-289 10/2
6.00 57:27 2:38 10:31 178 174-180 1871 166 164-168 277 234-320 21/0
6.25 59:53 2:26 9:44 177 175-179 1722 167 164-168 258 232-279 15/0
6.50 1:02:18 2:25 9:39 172 159-178 1660 166 160-168 221 209-270 3/1
6.75 1:04:44 2:27 9:47 160 156-165 1565 168 166-170 219 211-232 4/2
7.00 1:07:08 2:23 9:34 163 157-170 1559 167 160-170 222 193-252 4/4
7.25 1:09:31 2:23 9:34 158 156-160 1511 167 162-172 219 200-225 1/4
7.50 1:11:56 2:25 9:40 160 158-163 1546 168 166-170 218 194-233 1/2
7.75 1:14:19 2:23 9:33 159 155-162 1519 166 164-168 219 189-248 3/6
8.00 1:16:47 2:27 9:48 160 158-163 1569 166 162-168 223 213-250 2/1
8.25 1:19:09 2:22 9:28 162 155-169 1533 166 162-168 216 197-241 4/4
8.50 1:21:36 2:27 9:49 160 158-162 1571 167 162-170 220 179-282 2/1
8.53 1:21:55 19 9:42 158 157-158 1531 166 162-168 226 207-267 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 2.7% 9:49
    26 2.9% 9:43
    18 2.1% 9:36
    16 3.2% 9:31

  • Cadence Distribution

    165 avge / 172 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 164 8.5 1:21:37 9:35
    Walk 0.3 140 0 16 11:37
    Still 0.0 - - 2 -

  • Power Distribution

    224W (320 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 35.82% More
    800m 4:29 9:01 40.66% More
    1km 5:41 9:09 42.18% More
    Mile 9:19 9:19 44.23% More
    5k 29:24 9:28 47.05% More
    5 miles 47:28 9:30 47.39% More
    10k 59:24 9:34 47.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 48.76
    5km 28:05 9:02 49.26
    5M 46:30 9:18 48.38
    10km 58:33 9:25 47.91
    10M 1:36:57 9:42 47.42
    Half 2:09:05 9:51 46.96
    20M 3:22:09 10:06 46.81
    Mara 4:29:08 10:16 46.94
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