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Sun 20th Apr 2025 at 11:28am by brucie13

Bike > General
  • Time
    4:04:43
  • Miles
    40.33
  • Mph
    9.9
  • FBI
    44.09
  • Cals
    2421
  • BPM
    122
  • %MHR
    69.9
  • B/mi
    742
  • Asc(m)
    564
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

1) 5mi - 25:49(5:10/mi) 111/136bpm [573b/mi] 276cal
2) 5mi - 27:25(5:29/mi) 116/140bpm [636b/mi] 268cal
3) 5mi - 31:08(6:14/mi) 106/133bpm [660b/mi] 205cal
4) 5mi - 26:05(5:13/mi) 105/128bpm [548b/mi] 218cal
5) 5mi - 34:29(6:54/mi) 133/161bpm [917b/mi] 471cal
6) 5mi - 33:34(6:43/mi) 140/164bpm [940b/mi] 447cal
7) 5mi - 37:34(7:31/mi) 125/151bpm [939b/mi] 261cal
8) 5mi - 26:15(5:15/mi) 131/168bpm [688b/mi] 235cal
9) 0.33mi - 2:25(7:26/mi) 151/163bpm [1121b/mi] 40cal
25:49 27:25 31:08 26:05 34:29 33:34 37:34 26:15 2:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 10:57 10:57 10.96 101 79-126 553 23/48
4.00 20:31 9:35 12.53 116 108-129 555 51/17
6.00 32:37 12:06 9.92 121 109-136 732 42/61
8.00 42:08 9:31 12.61 122 110-140 580 52/13
10.00 53:13 11:05 10.83 109 79-128 604 32/52
12.00 1:04:14 11:01 10.89 105 94-121 578 46/47
14.00 1:15:03 10:50 11.08 119 109-132 644 38/24
16.00 1:30:26 15:23 +1:30 7.80 98 69-124 753 27/31
18.00 2:25:15 54:49 +42:55 2.19 98 75-117 2686 42/19
20.00 2:48:45 23:30 +13:53 5.11 114 100-128 1339 25/52
22.00 3:11:14 22:30 +7:27 5.33 133 114-160 1496 41/27
24.00 3:21:50 10:36 11.33 133 117-148 704 17/53
26.00 3:43:37 21:47 5.51 137 114-163 1492 37/17
28.00 3:55:17 11:40 10.28 144 126-163 840 48/16
30.00 4:04:15 8:58 13.38 135 119-147 605 30/49
32.00 4:18:32 14:17 8.40 127 113-145 907 35/47
34.00 4:29:44 11:12 10.71 132 116-150 739 38/39
36.00 4:45:57 16:13 7.40 123 91-144 998 10/47
38.00 4:55:09 9:12 13.04 125 106-140 575 29/40
40.00 5:08:03 12:54 9.31 138 110-168 890 48/23
40.33 5:10:29 2:26 8.03 152 142-163 1136 12/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    60 2.4% 7.7
    46 2.7% 9.1
    28 2.0% 9.5
    28 3.1% 8.8
    24 2.2% 10.7
    24 2.7% 9.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:43 More
    800m 1:34 3:10 More
    1km 2:00 3:13 More
    Mile 3:40 3:40 More
    5k 13:15 4:16 More
    5 miles 25:26 5:05 More
    10k 32:00 5:09 More
    10 miles 52:59 5:18 More
    Half 1:09:41 5:19 More
    20 miles 2:17:29 6:52 More
    Mara 3:43:23 8:32 More
    50k 4:12:25 8:07 More
    40 miles 5:07:59 7:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:48 5:35
    20km 1:10:16 5:39
    15 miles 1:25:46 5:43
    20 miles 1:56:21 5:49
    40km 2:26:30 5:54
    25 miles 2:27:24 5:54
    42km 2:34:16 5:55
    50 miles 5:07:20 6:09
    56 miles 5:46:34 6:11
    100 miles 10:40:46 6:24
    112 miles 12:02:33 6:27
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