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Mon 21st Apr 2025 at 4:29pm by BillybobZed

Run > General
  • Time
    35:13
  • Miles
    2.14
  • Min/mi
    16:27
  • Pacing
    56.5%
  • WAVA
    30.97
  • Stride(cm)
    65
  • Cals
    325
  • Watts
    176
  • Cadence
    150
  • BPM
    129
  • %MHR
    79.8
  • B/mi
    2127
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:01(14:31/mi) 128/149bpm [1857b/mi] 79/86rpm 192/292W 4.13/6.31mph
2) 0.62mi - 10:27(16:49/mi) 134/155bpm [2254b/mi] 76/91rpm 158/296W 3.57/6.04mph
3) 0.62mi - 8:32(13:46/mi) 134/143bpm [1844b/mi] 80/83rpm 205/270W 4.36/5.93mph
4) 0.52mi - 7:12(13:46/mi) 134/143bpm [1844b/mi] 80/83rpm 205/270W 4.36/5.93mph
9:01 10:27 8:32 7:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 8:56 8:56 14:23 128 93-149 1841 151 0-172 193 0-292 7/11
1.24 19:22 10:26 16:50 134 113-155 2256 149 0-182 157 0-296 13/11
1.86 27:54 8:31 13:46 134 125-143 1845 160 112-166 205 104-270 7/6
2.13 35:04 7:10 26:20 117 102-148 3082 113 0-182 118 0-364 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 155 max Delete HR Trace

  • Cadence Distribution

    150 avge / 182 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.2 161 1.9 25:42 13:50
    Walk 23.8 115 0.3 8:22 30:03
    Still 3.0 - - 1:03 -

  • Power Distribution

    176W (364 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:40 30.58% More
    800m 6:32 13:09 32.45% More
    1km 8:13 13:13 34.09% More
    Mile 14:00 14:00 34.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:43 15:43 30.97
    5km 52:17 16:50 30.62
    5M 1:26:35 17:19 30.25
    10km 1:49:01 17:33 30.04
    10M 3:00:31 18:03 29.86
    Half 4:00:20 18:21 29.63
    20M 6:16:21 18:49 29.66
    Mara 8:21:05 19:08 29.83
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