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Mon 21st Apr 2025 at 1:19pm by SiH72

Walk > General
  • Time
    31:30
  • Miles
    1.58
  • Min/mi
    19:56
  • Stride(cm)
    70
  • Cals
    156
  • Cadence
    115
  • BPM
    92
  • %MHR
    48.7
  • B/mi
    1826
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 11:32(11:32/km) 91/98bpm [1049b/km] 59cal 56/62rpm
2) 1km - 12:01(12:01/km) 91/100bpm [1093b/km] 59cal 55/76rpm
3) 0.55km - 7:58(14:36/km) 94/99bpm [1372b/km] 38cal 40/65rpm
11:32 12:01 7:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:27 89 85-94 1820 114 102-122 1/1
0.13 2:34 1:18 20:44 87 83-95 1803 118 114-122 0/1
0.19 3:44 1:10 18:41 94 91-97 1757 117 114-120 0/1
0.25 4:47 1:03 16:44 96 94-98 1607 119 116-124 0/0
0.31 5:53 1:06 17:38 95 93-97 1675 119 114-122 0/1
0.38 6:59 1:05 17:26 94 91-97 1639 118 114-122 1/1
0.44 8:05 1:06 17:37 92 90-94 1620 118 116-120 0/2
0.50 9:18 1:13 19:26 91 86-93 1768 114 104-118 1/1
0.56 10:25 1:08 18:03 86 85-87 1552 114 112-118 1/1
0.63 11:35 1:10 18:33 88 86-90 1632 113 108-114 0/0
0.69 12:44 1:09 18:30 86 84-89 1590 114 114-116 1/1
0.75 13:53 1:09 18:20 90 88-92 1650 114 112-118 0/1
0.81 15:05 1:12 19:16 85 83-89 1638 114 112-118 1/2
0.88 16:18 1:13 19:24 90 87-92 1746 112 108-114 1/1
0.94 17:31 1:13 19:24 86 85-88 1669 112 104-114 0/1
1.00 18:43 1:12 19:13 90 87-92 1729 113 110-114 4/1
1.06 20:13 1:30 23:57 91 89-95 2179 118 102-152 0/0
1.13 21:22 1:09 18:30 94 92-96 1739 114 110-118 0/2
1.19 22:31 1:09 18:24 97 95-100 1785 116 114-118 2/1
1.25 23:41 1:10 18:34 98 96-100 1819 114 108-128 2/0
1.31 24:51 1:10 18:43 96 95-98 1797 114 112-118 0/1
1.38 26:01 1:10 18:39 97 96-98 1808 116 110-130 1/0
1.44 27:30 1:30 23:57 94 91-96 2251 114 106-118 0/0
1.50 28:41 1:10 18:42 89 88-92 1664 113 108-118 1/0
1.56 30:08 1:27 23:14 91 88-97 2114 111 100-114 2/1
1.58 31:31 1:23 1:12:05 95 90-99 6847 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 100 max Delete HR Trace

  • Cadence Distribution

    115 avge / 152 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:16 More
    800m 8:54 17:55 More
    1km 11:12 18:01 More
    Mile 18:39 18:39 More
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