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Mon 21st Apr 2025 at 9:59am by Simonh

Run > General
  • Time
    2:41:58
  • Miles
    13.68
  • Min/mi
    11:50
  • Pacing
    70.2%
  • Stride(cm)
    91
  • Cals
    1666
  • Watts
    268
  • Cadence
    150
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    1407
  • Asc(m)
    554
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

1) 1km - 7:19(7:19/km) 107/118bpm [782b/km] 76cal 221/358W
2) 1km - 7:59(7:59/km) 110/120bpm [878b/km] 77cal 223/403W
3) 1km - 6:40(6:40/km) 119/147bpm [793b/km] 78cal 283/449W
4) 1km - 6:51(6:51/km) 124/143bpm [849b/km] 80cal 272/363W
5) 1km - 7:40(7:40/km) 106/118bpm [813b/km] 68cal 223/352W
6) 1km - 7:40(7:40/km) 108/121bpm [828b/km] 75cal 247/354W
7) 1km - 7:16(7:16/km) 116/127bpm [844b/km] 78cal 251/405W
8) 1km - 8:26(8:26/km) 121/132bpm [1020b/km] 89cal 266/370W
9) 1km - 8:34(8:34/km) 125/140bpm [1070b/km] 92cal 262/403W
10) 1km - 7:46(7:46/km) 120/129bpm [933b/km] 74cal 233/475W
11) 1km - 6:17(6:17/km) 120/130bpm [755b/km] 66cal 250/392W
12) 1km - 8:30(8:30/km) 123/136bpm [1045b/km] 81cal 252/388W
13) 1km - 6:15(6:15/km) 126/136bpm [787b/km] 73cal 294/433W
14) 1km - 6:06(6:06/km) 118/128bpm [721b/km] 64cal 246/368W
15) 1km - 7:48(7:48/km) 116/126bpm [904b/km] 74cal 218/448W
16) 1km - 8:15(8:15/km) 129/137bpm [1064b/km] 90cal 288/410W
17) 1km - 8:08(8:08/km) 122/138bpm [992b/km] 80cal 230/430W
18) 1km - 7:46(7:46/km) 122/135bpm [947b/km] 82cal 269/405W
19) 1km - 7:07(7:07/km) 120/134bpm [854b/km] 72cal 261/389W
20) 1km - 5:06(5:06/km) 125/136bpm [637b/km] 57cal 293/380W
21) 1km - 7:39(7:39/km) 122/140bpm [933b/km] 75cal 248/442W
22) 1km - 6:41(6:41/km) 116/124bpm [776b/km] 63cal 227/376W
23) 0.02km - 9(7:07/km) 125/125bpm [889b/km] 2cal 267/311W
7:19 7:59 6:40 6:51 7:40 7:40 7:16 8:26 8:34 7:46 6:17 8:30 6:15 6:06 7:48 8:15 8:08 7:46 7:07 5:06 7:39 6:41 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:01 6:01 12:03 106 79-116 1277 161 104-174 262 68-335 1/30
1.00 12:38 6:37 13:13 112 93-120 1481 151 100-170 262 35-403 12/11
1.50 18:01 5:23 10:46 111 98-118 1194 159 86-176 277 9-346 3/17
2.00 23:29 5:28 10:56 127 114-147 1388 154 98-208 285 39-449 14/17
2.50 28:57 5:28 10:56 120 92-135 1311 149 102-164 282 94-363 14/3
3.00 34:48 5:51 11:42 108 93-116 1264 147 100-168 242 59-352 6/11
3.50 41:38 6:50 13:41 104 83-115 1423 145 102-172 245 71-352 14/4
4.00 47:04 5:26 10:51 114 97-121 1237 154 102-176 277 35-354 13/7
4.50 53:01 5:57 11:54 117 106-127 1393 156 98-236 289 31-405 21/5
5.00 1:00:07 7:06 14:12 121 103-132 1719 142 102-168 268 41-370 49/1
5.50 1:06:58 6:51 13:42 126 108-140 1726 138 92-164 288 86-403 40/3
6.00 1:14:23 7:25 14:50 121 111-129 1795 134 90-202 235 96-475 52/54
6.50 1:18:48 4:26 8:51 124 117-130 1097 164 96-176 274 88-392 36/35
7.00 1:25:22 6:33 13:07 114 106-121 1495 133 92-220 216 118-387 13/64
7.50 1:31:27 6:06 12:11 128 110-136 1560 148 104-164 279 38-388 42/1
8.00 1:36:27 4:59 9:59 126 111-136 1258 162 114-168 302 37-433 23/5
8.50 1:41:25 4:58 9:56 120 114-132 1191 156 106-172 253 93-348 9/50
9.00 1:46:11 4:46 9:33 120 112-126 1146 164 100-176 309 57-448 5/39
9.50 1:53:05 6:54 13:47 116 97-130 1600 136 102-172 211 44-395 18/3
10.00 2:00:04 6:59 13:58 130 120-137 1816 144 96-168 304 61-410 53/2
10.50 2:06:56 6:52 13:44 122 93-138 1676 154 102-168 295 75-430 39/8
11.00 2:12:49 5:53 11:47 118 106-133 1390 152 106-192 250 79-389 15/52
11.50 2:19:47 6:58 13:56 124 108-135 1727 141 96-224 280 98-405 44/0
12.00 2:23:57 4:09 8:19 119 114-124 989 166 156-174 269 220-339 27/31
12.50 2:28:08 4:12 8:23 128 119-137 1074 165 158-172 322 264-380 5/63
13.00 2:34:02 5:54 11:47 119 105-140 1403 152 106-184 263 41-442 19/31
13.50 2:40:14 6:12 12:23 117 101-133 1450 150 92-192 223 53-390 23/48
13.68 2:41:58 1:44 9:29 121 117-125 1147 166 154-172 306 234-356 2/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    129 5.9% 13:42
    90 7.6% 13:59
    81 6.6% 13:51
    76 4.2% 12:41
    34 9.3% 16:36
    32 18.4% 22:41

  • Cadence Distribution

    150 avge / 236 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.6 163 11.8 2:00:46 10:15
    Walk 23.0 106 1.9 37:19 19:32
    Still 2.4 - - 3:53 -

  • Power Distribution

    268W (475 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 0.00% More
    800m 3:57 7:56 0.00% More
    1km 4:58 7:59 0.00% More
    Mile 8:20 8:20 0.00% More
    5k 32:45 10:32 0.00% More
    5 miles 56:39 11:20 0.00% More
    10k 1:10:48 11:24 0.00% More
    10 miles 1:58:14 11:49 0.00% More
    Half 2:35:06 11:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:07 10:07
    5km 33:39 10:50
    5M 55:44 11:09
    10km 1:10:10 11:18
    10M 1:56:11 11:37
    Half 2:34:42 11:49
    20M 4:02:15 12:07
    Mara 5:22:32 12:19
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