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Mon 21st Apr 2025 at 9:34am by Stuart28

Walk > General
  • Time
    2:13:42
  • Miles
    6.64
  • Min/mi
    20:08
  • Stride(cm)
    74
  • Cals
    766
  • Cadence
    108
  • BPM
    92
  • %MHR
    54.1
  • B/mi
    1862
  • Asc(m)
    790
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 1km - 12:15(12:15/km) 96/108bpm [1176b/km] 78cal 49/79rpm 4.9/6.08kmph
2) 1km - 12:43(12:43/km) 102/113bpm [1297b/km] 85cal 47/58rpm 4.72/5.88kmph
3) 1km - 11:36(11:36/km) 104/118bpm [1207b/km] 71cal 51/58rpm 5.17/5.88kmph
4) 1km - 11:24(11:24/km) 102/110bpm [1163b/km] 74cal 54/60rpm 5.26/5.88kmph
5) 1km - 17:31(17:31/km) 86/108bpm [1507b/km] 90cal 27/79rpm 3.42/5.41kmph
6) 1km - 13:20(13:20/km) 96/108bpm [1279b/km] 71cal 44/62rpm 4.5/5.64kmph
7) 1km - 11:53(11:53/km) 89/98bpm [1058b/km] 61cal 52/57rpm 5.05/5.78kmph
8) 1km - 11:51(11:51/km) 88/97bpm [1043b/km] 63cal 55/59rpm 5.06/5.61kmph
9) 1km - 10:17(10:17/km) 89/97bpm [915b/km] 63cal 57/60rpm 5.83/6.65kmph
10) 1km - 12:34(12:34/km) 85/94bpm [1068b/km] 69cal 47/59rpm 4.77/6.48kmph
11) 0.69km - 8:17(11:58/km) 85/93bpm [1017b/km] 41cal 49/59rpm 5.01/5.81kmph
12:15 12:43 11:36 11:24 17:31 13:20 11:53 11:51 10:17 12:34 8:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:37 4:37 18:27 98 85-107 1809 113 106-120 13/23
0.50 9:57 5:20 21:22 96 86-104 2051 109 84-158 38/10
0.75 14:27 4:29 17:58 97 85-106 1743 107 80-146 40/21
1.00 20:25 5:58 23:54 100 92-113 2389 98 84-110 19/15
1.25 25:03 4:38 18:33 106 101-113 1966 104 94-112 62/31
1.50 29:43 4:40 18:39 104 98-111 1940 110 98-116 37/12
1.75 34:33 4:50 19:18 104 97-117 2007 108 94-116 18/39
2.00 38:58 4:25 17:40 105 98-111 1855 112 102-116 30/23
2.25 43:34 4:36 18:26 99 89-108 1825 106 96-114 66/13
2.50 48:14 4:40 18:40 102 96-108 1904 110 102-114 36/38
2.75 55:20 7:06 28:23 93 73-108 2640 105 82-116 21/24
3.00 1:02:31 7:11 28:44 77 67-87 2213 97 80-146 45/11
3.25 1:08:39 6:08 24:30 91 80-100 2230 98 84-158 58/38
3.50 1:14:34 5:55 23:39 97 87-108 2295 102 80-124 47/23
3.75 1:19:07 4:33 18:13 96 88-101 1749 108 104-114 32/35
4.00 1:23:48 4:41 18:43 92 84-98 1722 107 92-114 36/46
4.25 1:28:40 4:52 19:28 86 79-97 1673 106 100-112 22/30
4.50 1:33:59 5:19 21:15 84 78-89 1785 107 94-114 15/58
4.75 1:38:18 4:19 17:16 88 80-95 1519 112 104-116 91/117
5.00 1:43:01 4:43 18:52 90 83-97 1698 112 108-116 29/57
5.25 1:47:18 4:18 17:11 88 82-94 1512 114 110-120 35/60
5.50 1:51:25 4:06 16:26 90 85-97 1479 115 110-118 21/37
5.75 1:55:30 4:06 16:22 86 80-93 1408 113 104-116 30/26
6.00 2:00:29 4:59 19:55 85 76-94 1693 111 106-116 18/50
6.25 2:06:08 5:39 22:36 83 76-90 1876 105 86-118 25/14
6.50 2:10:30 4:22 17:27 88 81-93 1535 112 106-118 11/33
6.64 2:13:41 3:11 22:12 81 71-89 1799 111 84-118 15/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 32.1% 19:56
    50 20.1% 18:21
    33 28.0% 23:48
    28 22.8% 21:40
    24 20.3% 29:03
    24 15.7% 18:12

  • Cadence Distribution

    108 avge / 158 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:46 More
    800m 8:04 16:13 More
    1km 10:07 16:17 More
    Mile 16:54 16:54 More
    5k 57:54 18:38 More
    5 miles 1:39:42 19:56 More
    10k 2:05:07 20:08 More
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