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Mon 21st Apr 2025 at 12:01pm by sezerc

Run > General
  • Time
    46:04
  • Miles
    4.27
  • Min/mi
    10:47
  • Pacing
    95.9%
  • WAVA
    39.74
  • Stride(cm)
    84
  • Cals
    463
  • Watts
    228
  • Cadence
    178
  • BPM
    152
  • %MHR
    78.6
  • B/mi
    1636
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 6:21(6:21/km) 128/165bpm [814b/km] 61cal 243/373W
2) 1km - 6:31(6:31/km) 153/159bpm [997b/km] 70cal 234/286W
3) 1km - 6:45(6:45/km) 157/160bpm [1061b/km] 70cal 228/287W
4) 1km - 6:49(6:49/km) 156/160bpm [1064b/km] 70cal 230/274W
5) 1km - 6:47(6:47/km) 156/160bpm [1057b/km] 68cal 218/266W
6) 1km - 6:54(6:54/km) 156/160bpm [1076b/km] 67cal 218/249W
7) 0.71km - 4:52(6:53/km) 155/158bpm [1067b/km] 47cal 216/235W
8) 0.16km - 1:04(6:40/km) 157/159bpm [1046b/km] 10cal 217/225W
6:21 6:31 6:45 6:49 6:47 6:54 4:52 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:21 6:21 10:14 128 81-165 1309 174 0-186 243 0-373 14/6
1.24 12:52 6:30 10:30 153 147-159 1605 183 174-188 234 210-286 7/4
1.86 19:36 6:45 10:53 157 152-160 1708 181 176-186 228 212-287 6/2
2.48 26:31 6:55 +1 11:08 156 151-160 1738 176 0-188 230 0-274 7/4
3.10 33:17 6:46 10:54 156 151-160 1701 175 160-180 218 189-266 3/11
3.72 40:11 6:54 11:06 156 151-160 1732 176 168-182 218 207-249 4/4
4.16 45:02 4:52 11:05 155 151-158 1717 176 172-178 216 206-235 2/2
4.26 46:06 1:04 +1 10:44 157 155-159 1685 175 172-176 217 211-225 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 84cm

  • Power Distribution

    228W (373 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 30.25% More
    800m 5:02 10:07 34.22% More
    1km 6:17 10:07 36.11% More
    Mile 10:14 10:14 38.53% More
    5k 33:19 10:43 39.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 43 43
    5km 18:30 5:57 71.53
    5M 1:12:28 14:30 29.73
    10km 2:15:12 21:45 19.88
    10M 8:49:44 52:58 8.30
    Half 19:09:49 1:27:46 5.04
    20M 64:32:43 3:13:38 2.34
    Mara 140:05:53 5:20:50 1.44
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