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Mon 21st Apr 2025 at 9:26am by Robert Townsend

Run > General
  • Time
    1:09:55
  • Miles
    4.79
  • Min/mi
    14:36
  • Pacing
    24%
  • WAVA
    38.58
  • Stride(cm)
    65
  • Cals
    504
  • Cadence
    170
  • Asc(m)
    188
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 13:07(13:07/mi) 112cal 4.58/6.53mph
2) 1mi - 14:26(14:26/mi) 113cal 4.16/6.3mph
3) 1mi - 13:49(13:49/mi) 105cal 4.34/5.95mph
4) 1mi - 17:49(17:49/mi) 100cal 3.37/6.1mph
5) 0.79mi - 10:44(13:38/mi) 74cal 4.4/5.53mph
13:07 14:26 13:49 17:49 10:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 9:07 9:07 +5:13 36:29 178 120-190 29/0
0.50 12:12 3:05 12:19 187 178-190 14/53
0.75 15:11 2:59 11:57 182 118-190 14/9
1.00 18:24 3:13 12:51 167 104-186 7/20
1.25 21:45 3:21 13:24 154 82-186 9/16
1.50 24:41 2:56 11:45 179 164-188 10/21
1.75 27:35 2:54 11:34 179 174-186 20/22
2.00 32:39 5:04 20:15 157 98-186 14/9
2.25 35:45 3:06 12:25 160 80-182 16/5
2.50 38:52 3:07 12:30 168 86-180 13/7
2.75 43:29 4:37 18:27 151 88-178 7/25
3.00 46:36 3:07 12:30 176 120-190 24/13
3.25 52:24 5:48 23:11 173 120-186 24/9
3.50 57:14 4:50 19:19 176 120-188 5/17
3.75 1:00:15 3:01 12:04 183 120-192 9/6
4.00 1:04:21 4:06 16:24 166 88-186 10/23
4.25 1:07:35 3:14 12:56 171 120-180 14/7
4.50 1:11:11 3:36 14:26 156 112-182 13/3
4.75 1:14:36 3:25 13:41 172 104-184 12/6
4.79 1:15:08 32 14:36 131 86-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 9.2% 13:10
    21 17.0% 13:21
    21 8.9% 11:16
    20 15.2% 12:16
    19 5.4% 13:21
    15 5.8% 11:39

  • Cadence Distribution

    170 avge / 192 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.0 180 4.2 51:51 13:41
    Walk 22.5 112 0.6 18:04 29:26
    Pause 6.5 - - 5:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:49 35.99% More
    800m 5:42 11:27 40.09% More
    1km 7:08 11:29 42.40% More
    Mile 12:01 12:01 44.22% More
    5k 46:05 14:50 37.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:17 13:17 40.02
    5km 44:11 14:13 39.01
    5M 1:13:10 14:38 38.63
    10km 1:32:07 14:49 38.41
    10M 2:32:33 15:15 38.26
    Half 3:23:07 15:30 38.01
    20M 5:18:04 15:54 38.15
    Mara 7:03:28 16:10 38.42
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